| 賽後評分: 有升天的感覺，補給超讚，志工超熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 179.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'41" | 00:14'02" | | 3 | 06'46" | 00:20'48" | | 4 | 08'03" | 00:28'51" | | 5 | 09'06" | 00:37'57" | | 6 | 09'20" | 00:47'17" | | 7 | 06'34" | 00:53'51" | | 8 | 08'11" | 01:02'02" | | 9 | 10'26" | 01:12'28" | | 10 | 09'38" | 01:22'06" | | 11 | 06'36" | 01:28'42" | | 12 | 06'29" | 01:35'11" | | 13 | 10'47" | 01:45'58" | | 14 | 07'44" | 01:53'42" | | 15 | 07'29" | 02:01'11" | | 16 | 09'15" | 02:10'26" | | 17 | 11'31" | 02:21'57" | | 18 | 06'41" | 02:28'38" | | 19 | 08'52" | 02:37'30" | | 20 | 07'03" | 02:44'33" | | 21 | 12'40" | 02:57'13" | | 22 | 06'56" | 03:04'09" | | 23 | 07'55" | 03:12'04" | | 24 | 12'25" | 03:24'29" | | 25 | 09'18" | 03:33'47" | | 26 | 07'21" | 03:41'08" | | 27 | 08'58" | 03:50'06" | | 28 | 06'31" | 03:56'37" | | 29 | 11'23" | 04:08'00" | | 30 | 08'52" | 04:16'52" | | 31 | 11'40" | 04:28'32" | | 32 | 14'49" | 04:43'21" | | 33 | 12'59" | 04:56'20" | | 34 | 06'42" | 05:03'02" | | 35 | 08'57" | 05:11'59" | | 36 | 10'04" | 05:22'03" | | 37 | 07'42" | 05:29'45" | | 38 | 10'26" | 05:40'11" | | 39 | 11'18" | 05:51'29" | | 40 | 07'19" | 05:58'48" | | 41 | 09'33" | 06:08'21" | | 42 | 12'16" | 06:20'37" | | 43 | 09'03" | 06:29'40" | | 44 | 09'14" | 06:38'54" | | 45 | 08'46" | 06:47'40" | | 45.2 | 13'16" | 06:49'50" |
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45.0 km | 06:49:55 | 09:06/km | 第9馬
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