| 恭喜完成了初半馬 半馬 | 02:22:57 | 06:46/km | 第1半馬官方成績 | 日期 | 2018-06-30 | 成績 | 02:22:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" | 01:00'08" | | 00:30'25" (+00'42") | | 00:34'45" (+05'02") | 01:15'54" (+15'46") | | 00:41'09" (+11'26") | |
日期: 2018-06-30 06:28 - 總爬升: 360 m - 卡路里: 936 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'55" (+01'51") | 500 / 500 | 2 | | 06'08" (+01'04") | 500 / 1000 | 3 | | 05'22" (+00'18") | 500 / 1500 | 4 | | 05'04" | 500 / 2000 | 5 | | 05'14" (+00'10") | 500 / 2500 |
6 | | 05'25" (+00'21") | 500 / 3000 | 7 | | 06'16" (+01'12") | 500 / 3500 | 8 | | 05'59" (+00'55") | 500 / 4000 | 9 | | 06'18" (+01'14") | 500 / 4500 | 10 | | 06'38" (+01'34") | 500 / 5000 | 11 | | 05'39" (+00'35") | 500 / 5500 | 12 | | 05'23" (+00'19") | 500 / 6000 | 13 | | 05'23" (+00'19") | 500 / 6500 | 14 | | 07'32" (+02'28") | 500 / 7000 | 15 | | 05'56" (+00'52") | 500 / 7500 | 16 | | 05'33" (+00'29") | 500 / 8000 | 17 | | 05'40" (+00'36") | 500 / 8500 | 18 | | 06'40" (+01'36") | 500 / 9000 | 19 | | 07'01" (+01'57") | 500 / 9500 | 20 | | 05'59" (+00'55") | 500 / 10000 | 21 | | 05'28" (+00'24") | 500 / 10500 | 22 | | 07'39" (+02'35") | 500 / 11000 | 23 | | 06'32" (+01'28") | 500 / 11500 | 24 | | 08'03" (+02'59") | 500 / 12000 | 25 | | 06'10" (+01'06") | 500 / 12500 | 26 | | 06'39" (+01'35") | 500 / 13000 | 27 | | 06'49" (+01'45") | 500 / 13500 | 28 | | 06'46" (+01'42") | 500 / 14000 | 29 | | 07'35" (+02'31") | 500 / 14500 | 30 | | 07'45" (+02'41") | 500 / 15000 | 31 | | 07'25" (+02'21") | 500 / 15500 | 32 | | 08'55" (+03'51") | 500 / 16000 | 33 | | 06'57" (+01'53") | 500 / 16500 | 34 | | 07'21" (+02'17") | 500 / 17000 | 35 | | 07'01" (+01'57") | 500 / 17500 | 36 | | 09'35" (+04'31") | 500 / 18000 | 37 | | 07'57" (+02'53") | 500 / 18500 | 38 | | 09'16" (+04'12") | 500 / 19000 | 39 | | 09'15" (+04'11") | 500 / 19500 | 40 | | 08'31" (+03'27") | 500 / 20000 | 41 | | 07'58" (+02'54") | 500 / 20500 | 42 | | 05'52" (+00'48") | 502 / 21002 |
賽後評分: 100摳的路跑去哪找?跑完再退100👍
摸彩空檔搭配樂團表演,瞬間都療癒了😎 給 5 星  6月累積里程 : 122.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 05'13" | 00:11'46" | 3 | 05'20" | 00:17'06" | 4 | 06'08" | 00:23'14" | 5 | 06'29" | 00:29'43" | 6 | 05'31" | 00:35'14" | 7 | 06'30" | 00:41'44" | 8 | 05'43" | 00:47'27" | 9 | 06'11" | 00:53'38" | 10 | 06'30" | 01:00'08" | 11 | 06'34" | 01:06'42" | 12 | 07'26" | 01:14'08" | 13 | 06'17" | 01:20'25" | 14 | 06'48" | 01:27'13" | 15 | 07'40" | 01:34'53" | 16 | 08'11" | 01:43'04" | 17 | 07'09" | 01:50'13" | 18 | 08'19" | 01:58'32" | 19 | 08'36" | 02:07'08" | 20 | 08'54" | 02:16'02" | 21.0 | 06'54" | 02:22'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|