21.0 km | 02:53:11 | 08:14/km日期: 2018-07-24 19:34 - 平均心率: 149 - 卡路里: 1155 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 08'01" / 07'19" / 08'20" / 07'43" / 07'35" / 09'40" / 06'37" / 06'59" / 08'17" / 07'27" / 26'49" / 06'34" / 07'30" / 08'39" / 06'47" / 11'57" / 08'09" / 13'33" / 08'55" / 09'09" / 15'56" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'38") | 1000 / 1000 |
| 2 | | 07'18" (+00'55") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 07'42" (+01'19") | 1000 / 4000 |
| 5 | | 07'35" (+01'12") | 1000 / 5000 |
| 6 | | 07'40" (+01'17") | 1000 / 6000 |
| 7 | | 06'37" (+00'14") | 1000 / 7000 |
| 8 | | 06'59" (+00'36") | 1000 / 8000 |
| 9 | | 08'16" (+01'53") | 1000 / 9000 |
| 10 | | 07'26" (+01'03") | 1000 / 10000 |
| 11 | | 09'06" (+02'43") | 1000 / 11000 |
| 12 | | 06'33" (+00'10") | 1000 / 12000 |
| 13 | | 07'30" (+01'07") | 1000 / 13000 |
| 14 | | 08'39" (+02'16") | 1000 / 14000 |
| 15 | | 06'47" (+00'24") | 1000 / 15000 |
| 16 | | 09'57" (+03'34") | 1000 / 16000 |
| 17 | | 08'09" (+01'46") | 1000 / 17000 |
| 18 | | 13'32" (+07'09") | 1000 / 18000 |
| 19 | | 08'55" (+02'32") | 1000 / 19000 |
| 20 | | 09'09" (+02'46") | 1000 / 20000 |
| 21 | | 10'40" (+04'17") | 1000 / 21000 |
| 22 | | 08'06" (+01'43") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
61.69 km 
ASICS / GEL-NIMBUS 18 T650N-0735 累積 :
5173.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'19" | 00:15'20" |
| 3 | 08'20" | 00:23'40" |
| 4 | 07'43" | 00:31'23" |
| 5 | 07'35" | 00:38'58" |
| 6 | 09'40" | 00:48'38" |
| 7 | 06'37" | 00:55'15" |
| 8 | 06'59" | 01:02'14" |
| 9 | 08'17" | 01:10'31" |
| 10 | 07'27" | 01:17'58" |
| 11 | 26'49" | 01:44'47" |
| 12 | 06'34" | 01:51'21" |
| 13 | 07'30" | 01:58'51" |
| 14 | 08'39" | 02:07'30" |
| 15 | 06'47" | 02:14'17" |
| 16 | 11'57" | 02:26'14" |
| 17 | 08'09" | 02:34'23" |
| 18 | 13'33" | 02:47'56" |
| 19 | 08'55" | 02:56'51" |
| 20 | 09'09" | 03:06'00" |
| 21 | 15'56" | 03:21'56" |
| 21.0 | 07'42" | 03:22'03" |
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