6.2 km | 00:53:23 | 08:37/km日期: 2018-08-01 05:46 - 平均心率: 131 - 卡路里: 409 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'58" / 07'57" / 08'35" / 09'30" / 09'16" / 07'07" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'16") | 200 / 200 |
| 2 | | 13'01" (+09'29") | 230 / 430 |
| 3 | | 03'32" | 200 / 630 |
| 4 | | 12'59" (+09'27") | 231 / 861 |
| 5 | | 03'35" (+00'03") | 200 / 1061 |
| 6 | | 11'59" (+08'27") | 250 / 1311 |
| 7 | | 03'53" (+00'21") | 200 / 1511 |
| 8 | | 12'39" (+09'07") | 236 / 1748 |
| 9 | | 03'41" (+00'09") | 200 / 1948 |
| 10 | | 11'29" (+07'57") | 261 / 2209 |
| 11 | | 03'45" (+00'13") | 200 / 2409 |
| 12 | | 12'57" (+09'25") | 231 / 2641 |
| 13 | | 06'26" (+02'54") | 400 / 3041 |
| 14 | | 22'54" (+19'22") | 130 / 3172 |
| 15 | | 04'02" (+00'30") | 400 / 3572 |
| 16 | | 29'07" (+25'35") | 102 / 3675 |
| 17 | | 04'05" (+00'33") | 400 / 4075 |
| 18 | | 32'11" (+28'39") | 93 / 4168 |
| 19 | | 04'07" (+00'35") | 400 / 4568 |
| 20 | | 23'53" (+20'21") | 125 / 4693 |
| 21 | | 04'33" (+01'01") | 600 / 5293 |
| 22 | | 33'18" (+29'46") | 90 / 5383 |
| 23 | | 04'20" (+00'48") | 600 / 5983 |
| 24 | | 15'15" (+11'43") | 196 / 6180 |
| 25 | | 16'22" (+12'50") | 6 / 6186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'57" | 00:15'55" |
| 3 | 08'35" | 00:24'30" |
| 4 | 09'30" | 00:34'00" |
| 5 | 09'16" | 00:43'16" |
| 6 | 07'07" | 00:50'23" |
| 6.2 | 16'03" | 00:53'23" |
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