8.0 km | 00:56:04 | 07:00/km日期: 2018-08-02 06:05 - 平均心率: 125 - 卡路里: 544 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'30" / 07'01" / 07'14" / 07'13" / 06'56" / 06'38" / 06'30" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'09") | 1000 / 1000 |
| 2 | | 07'00" (+03'39") | 1000 / 2000 |
| 3 | | 07'14" (+03'53") | 1000 / 3000 |
| 4 | | 07'13" (+03'52") | 1000 / 4000 |
| 5 | | 06'55" (+03'34") | 1000 / 5000 |
| 6 | | 06'38" (+03'17") | 1000 / 6000 |
| 7 | | 06'29" (+03'08") | 1000 / 7000 |
| 8 | | 06'25" (+03'04") | 306 / 7306 |
| 9 | | 04'18" (+00'57") | 46 / 7353 |
| 10 | | 12'32" (+09'11") | 79 / 7432 |
| 11 | | 03'50" (+00'29") | 52 / 7485 |
| 12 | | 10'58" (+07'37") | 91 / 7576 |
| 13 | | 03'21" | 59 / 7635 |
| 14 | | 12'49" (+09'28") | 77 / 7713 |
| 15 | | 03'34" (+00'13") | 55 / 7769 |
| 16 | | 12'33" (+09'12") | 79 / 7849 |
| 17 | | 03'48" (+00'27") | 52 / 7901 |
| 18 | | 11'48" (+08'27") | 84 / 7986 |
| 19 | | 11'27" (+08'06") | 5 / 7992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 222.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'01" | 00:13'31" |
| 3 | 07'14" | 00:20'45" |
| 4 | 07'13" | 00:27'58" |
| 5 | 06'56" | 00:34'54" |
| 6 | 06'38" | 00:41'32" |
| 7 | 06'30" | 00:48'02" |
| 8.0 | 08'05" | 00:56'04" |
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