| 賽前宣言: 第一次初馬加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 42.59 km  Vibram TREK SPORT 累積 : 241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 08'01" | 00:16'17" | | 3 | 08'41" | 00:24'58" | | 4 | 09'12" | 00:34'10" | | 5 | 09'09" | 00:43'19" | | 6 | 07'04" | 00:50'23" | | 7 | 08'47" | 00:59'10" | | 8 | 08'49" | 01:07'59" | | 9 | 06'53" | 01:14'52" | | 10 | 08'44" | 01:23'36" | | 11 | 05'20" | 01:28'56" | | 12 | 06'42" | 01:35'38" | | 13 | 06'07" | 01:41'45" | | 14 | 07'36" | 01:49'21" | | 15 | 06'41" | 01:56'02" | | 16 | 09'06" | 02:05'08" | | 17 | 08'35" | 02:13'43" | | 18 | 08'19" | 02:22'02" | | 19 | 08'06" | 02:30'08" | | 20 | 09'25" | 02:39'33" | | 21 | 07'50" | 02:47'23" | | 22 | 07'46" | 02:55'09" | | 23 | 09'16" | 03:04'25" | | 24 | 06'35" | 03:11'00" | | 25 | 10'00" | 03:21'00" | | 26 | 07'31" | 03:28'31" | | 27 | 07'06" | 03:35'37" | | 28 | 07'12" | 03:42'49" | | 29 | 08'36" | 03:51'25" | | 30 | 08'13" | 03:59'38" | | 31 | 09'05" | 04:08'43" | | 32 | 11'32" | 04:20'15" | | 33 | 08'34" | 04:28'49" | | 34 | 08'23" | 04:37'12" | | 35 | 11'59" | 04:49'11" | | 36 | 08'12" | 04:57'23" | | 37 | 08'54" | 05:06'17" | | 38 | 08'06" | 05:14'23" | | 39 | 10'03" | 05:24'26" | | 40 | 08'08" | 05:32'34" | | 41 | 08'48" | 05:41'22" | | 42 | 07'52" | 05:49'14" | | 43 | 07'56" | 05:57'10" | | 43.2 | 17'44" | 06:01'33" |
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恭喜完成了初馬
全馬 | 06:01:28 | 08:33/km | 第1馬
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