18.0 km | 01:37:18 | 05:23/km日期: 2014-01-25 09:29 - 平均心率: 167 - 卡路里: 974 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'12" / 05'24" / 05'20" / 05'28" / 05'24" / 05'16" / 05'08" / 05'32" / 05'24" / 05'28" / 05'12" / 05'28" / 05'32" / 05'12" / 05'20" / 05'36" / 05'36" / 188'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 253.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'28" | 00:21'24" |
| 5 | 05'24" | 00:26'48" |
| 6 | 05'16" | 00:32'04" |
| 7 | 05'08" | 00:37'12" |
| 8 | 05'32" | 00:42'44" |
| 9 | 05'24" | 00:48'08" |
| 10 | 05'28" | 00:53'36" |
| 11 | 05'12" | 00:58'48" |
| 12 | 05'28" | 01:04'16" |
| 13 | 05'32" | 01:09'48" |
| 14 | 05'12" | 01:15'00" |
| 15 | 05'20" | 01:20'20" |
| 16 | 05'36" | 01:25'56" |
| 17 | 05'36" | 01:31'32" |
| 18.0 | 05'18" | 01:37'00" |
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