21.6 km | 01:56:58 | 05:25/km日期: 2014-03-19 20:02 - 地點: 內湖 => 圓山 => 南港 => 內湖 - 卡路里: 1379 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'35" / 05'09" / 05'06" / 05'15" / 05'16" / 05'20" / 05'23" / 05'23" / 05'18" / 05'28" / 05'28" / 05'34" / 05'29" / 05'19" / 05'26" / 05'34" / 05'43" / 05'44" / 05'41" / 05'39" / 05'48" / 05'44" /
今天跑起來有點小悶...而且空氣好像也不太好耶!?
可以感覺到能見度不高,難道又是沙塵暴來了嗎@@?
3月累積里程 :
275.92 km 
MIZUNO WAVE SPACER 4 DYNA WIDE 累積 :
789.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 05'09" | 00:09'44" |
3 | 05'06" | 00:14'50" |
4 | 05'15" | 00:20'05" |
5 | 05'16" | 00:25'21" |
6 | 05'20" | 00:30'41" |
7 | 05'23" | 00:36'04" |
8 | 05'23" | 00:41'27" |
9 | 05'18" | 00:46'45" |
10 | 05'28" | 00:52'13" |
11 | 05'28" | 00:57'41" |
12 | 05'34" | 01:03'15" |
13 | 05'29" | 01:08'44" |
14 | 05'19" | 01:14'03" |
15 | 05'26" | 01:19'29" |
16 | 05'34" | 01:25'03" |
17 | 05'43" | 01:30'46" |
18 | 05'44" | 01:36'30" |
19 | 05'41" | 01:42'11" |
20 | 05'39" | 01:47'50" |
21 | 05'48" | 01:53'38" |
21.6 | 05'44" | 01:56'58" |