21.5 km | 06:12:01 | 17:18/km日期: 2013-10-06 08:00 - 總爬升: 1379 m - 平均心率: 156 - 卡路里: 3098 Cal - 溫度: 26°C - 濕度: 51%
Pace: 07'30" / 08'18" / 15'27" / 32'29" / 20'50" / 14'34" / 12'44" / 15'59" / 17'54" / 20'23" / 26'17" / 25'32" / 15'29" / 19'42" / 14'19" / 19'34" / 17'39" / 21'34" / 14'57" / 13'15" / 11'36" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 08'18" (+00'49") | 1000 / 2000 |
| 3 | | 15'23" (+07'54") | 1000 / 3000 |
| 4 | | 32'32" (+25'03") | 1000 / 4000 |
| 5 | | 20'49" (+13'20") | 1000 / 5000 |
| 6 | | 14'34" (+07'05") | 1000 / 6000 |
| 7 | | 12'43" (+05'14") | 1000 / 7000 |
| 8 | | 16'00" (+08'31") | 1000 / 8000 |
| 9 | | 17'54" (+10'25") | 1000 / 9000 |
| 10 | | 20'22" (+12'53") | 1000 / 10000 |
| 11 | | 26'14" (+18'45") | 1000 / 11000 |
| 12 | | 25'33" (+18'04") | 1000 / 12000 |
| 13 | | 15'29" (+08'00") | 1000 / 13000 |
| 14 | | 19'40" (+12'11") | 1000 / 14000 |
| 15 | | 14'17" (+06'48") | 1000 / 15000 |
| 16 | | 19'36" (+12'07") | 1000 / 16000 |
| 17 | | 17'38" (+10'09") | 1000 / 17000 |
| 18 | | 21'34" (+14'05") | 1000 / 18000 |
| 19 | | 14'56" (+07'27") | 1000 / 19000 |
| 20 | | 13'14" (+05'45") | 1000 / 20000 |
| 21 | | 11'37" (+04'08") | 1000 / 21000 |
| 22 | | 12'21" (+04'52") | 484 / 21484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
114.55 km 
ASICS 虎走 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'18" | 00:15'48" |
| 3 | 15'27" | 00:31'15" |
| 4 | 32'29" | 01:03'44" |
| 5 | 20'50" | 01:24'34" |
| 6 | 14'34" | 01:39'08" |
| 7 | 12'44" | 01:51'52" |
| 8 | 15'59" | 02:07'51" |
| 9 | 17'54" | 02:25'45" |
| 10 | 20'23" | 02:46'08" |
| 11 | 26'17" | 03:12'25" |
| 12 | 25'32" | 03:37'57" |
| 13 | 15'29" | 03:53'26" |
| 14 | 19'42" | 04:13'08" |
| 15 | 14'19" | 04:27'27" |
| 16 | 19'34" | 04:47'01" |
| 17 | 17'39" | 05:04'40" |
| 18 | 21'34" | 05:26'14" |
| 19 | 14'57" | 05:41'11" |
| 20 | 13'15" | 05:54'26" |
| 21 | 11'36" | 06:06'02" |
| 21.5 | 12'22" | 06:12'02" |
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