| 03:16上半年最後的賽事,還是漏氣了,沒高興的感覺!起跑被超半馬人群帶著跑太快,18K後半段嚴重掉速,很大的錯誤,下半年再挑戰時會努力改變這狀況,今日很高興載的三個朋友都凸台,全馬總二柏聖,分組一哥,仲堯,超半馬,總二哲聖,他們好強呀,同學胡一哥也不是叫假的,分組七,恭喜他們!新竹的熱情,超棒的賽事,只有自己跑不好,再加油了! 賽前宣言: 加油了 賽後評分: 熱情的新竹馬,超棒的賽事,優值的啦啦隊,補給人員,你們真的很棒,明年再來 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 306.98 km  MIZUNO Wave Spacer 4 DYNA WIDE 累積 : 1186.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'07" | 00:04'07" | | 2 | 04'21" | 00:08'28" | | 3 | 04'23" | 00:12'51" | | 4 | 04'13" | 00:17'04" | | 5 | 04'27" | 00:21'31" | | 6 | 04'17" | 00:25'48" | | 7 | 04'21" | 00:30'09" | | 8 | 04'21" | 00:34'30" | | 9 | 04'24" | 00:38'54" | | 10 | 04'30" | 00:43'24" | | 11 | 04'35" | 00:47'59" | | 12 | 04'31" | 00:52'30" | | 13 | 04'33" | 00:57'03" | | 14 | 04'35" | 01:01'38" | | 15 | 04'29" | 01:06'07" | | 16 | 04'32" | 01:10'39" | | 17 | 04'37" | 01:15'16" | | 18 | 04'32" | 01:19'48" | | 19 | 04'44" | 01:24'32" | | 20 | 04'53" | 01:29'25" | | 21 | 04'42" | 01:34'07" | | 22 | 04'42" | 01:38'49" | | 23 | 04'41" | 01:43'30" | | 24 | 04'43" | 01:48'13" | | 25 | 04'55" | 01:53'08" | | 26 | 04'55" | 01:58'03" | | 27 | 04'52" | 02:02'55" | | 28 | 04'57" | 02:07'52" | | 29 | 05'01" | 02:12'53" | | 30 | 05'01" | 02:17'54" | | 31 | 05'08" | 02:23'02" | | 32 | 05'08" | 02:28'10" | | 33 | 05'06" | 02:33'16" | | 34 | 05'20" | 02:38'36" | | 35 | 05'11" | 02:43'47" | | 36 | 05'30" | 02:49'17" | | 37 | 05'29" | 02:54'46" | | 38 | 05'07" | 02:59'53" | | 39 | 05'18" | 03:05'11" | | 40 | 05'17" | 03:10'28" | | 41 | 05'06" | 03:15'34" | | 41.0 | -47'-43" | 03:16'37" |
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恭喜破PB
全馬 | 03:16:36 | 04:39/km | 第7馬
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