茂信 2018/09/09 訓練日誌

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ID 11709

42 位追隨者

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茂信

恭喜完成了第 140 馬

45.0 km | 07:00:05 | 09:20/km | 第140馬

夜光鳥之女（小鳥妹）滿月馬拉松

官方成績
日期	2018-09-09
成績	07:00:05
總名次	- / -
分組名次	- / -
平均速度	09:20/km

官方證書

茂信

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'50")

00:34'50" (+01'39")

01:08'32"

10 km

(01:08'32")

00:33'42" (+00'31")

15 km

(01:41'43")

00:33'11"

01:13'41" (+05'09")

20 km

(02:22'13")

00:40'30" (+07'19")

25 km

(03:11'03")

00:48'50" (+15'39")

01:42'21" (+33'49")

30 km

(04:04'34")

00:53'31" (+20'20")

35 km

(04:55'47")

00:51'13" (+18'02")

01:45'59" (+37'27")

40 km

(05:50'33")

00:54'46" (+21'35")

45 km

(06:47'17")

00:56'44" (+23'33")

00:00'00"

Finish

(07:00:05)

日期: 2018-09-09 05:01 - 總爬升: 3057 m - 平均心率: 128 - 卡路里: 2362 Cal - 總步數: 79878 - 平均步頻: 186 - 平均步幅: 57 cm - 溫度: 27°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'54"

(07'54")

07'52" (+07'51")

1002 / 1002

174 / 72

06'44"

(14'38")

06'41" (+06'40")

1006 / 2009

173 / 86

06'32"

(21'10")

06'31" (+06'30")

1001 / 3010

172 / 88

06'49"

(27'59")

06'45" (+06'44")

1008 / 4019

170 / 86

06'52"

(34'51")

06'51" (+06'50")

1002 / 5021

170 / 85

展開計圈分析

07'57"

(42'48")

07'53" (+07'52")

1007 / 6029

164 / 77

06'11"

(48'59")

06'10" (+06'09")

1001 / 7030

170 / 94

06'49"

(55'48")

06'48" (+06'47")

1001 / 8032

162 / 90

06'25"

(01:02'13")

06'22" (+06'21")

1005 / 9037

170 / 91

06'24"

(01:08'37")

06'21" (+06'20")

1005 / 10043

170 / 92

09'01"

(01:17'38")

08'58" (+08'57")

1004 / 11047

138 / 80

06'20"

(01:23'58")

06'16" (+06'15")

1009 / 12056

174 / 91

12'12"

(01:36'10")

05'58" (+05'57")

2041 / 14098

174 / 96

00'15"

(01:36'25")

00'14" (+00'13")

1008 / 15106

176 / 2291

05'43"

(01:42'08")

05'40" (+05'39")

1008 / 16114

174 / 101

07'30"

(01:49'38")

07'27" (+07'26")

1005 / 17120

151 / 88

06'03"

(01:55'41")

06'01" (+06'00")

1005 / 18125

176 / 94

06'21"

(02:02'02")

06'18" (+06'17")

1005 / 19130

175 / 90

14'37"

(02:16'39")

14'32" (+14'31")

1004 / 20135

113 / 60

06'05"

(02:22'44")

06'03" (+06'02")

1004 / 21140

165 / 99

06'30"

(02:29'14")

06'27" (+06'26")

1006 / 22146

168 / 92

07'05"

(02:36'19")

07'01" (+07'00")

1009 / 23156

167 / 85

15'09"

(02:51'28")

15'08" (+15'07")

1000 / 24156

107 / 61

09'49"

(03:01'17")

09'46" (+09'45")

1004 / 25160

215 / 47

10'37"

(03:11'54")

10'36" (+10'35")

1001 / 26162

226 / 41

10'52"

(03:22'46")

10'48" (+10'47")

1005 / 27167

223 / 41

10'20"

(03:33'06")

10'19" (+10'18")

1001 / 28169

226 / 42

14'09"

(03:47'15")

14'04" (+14'03")

1005 / 29174

152 / 46

09'44"

(03:56'59")

09'41" (+09'40")

1004 / 30178

234 / 43

08'37"

(04:05'36")

08'32" (+08'31")

1008 / 31186

204 / 57

11'56"

(04:17'32")

11'52" (+11'51")

1005 / 32191

200 / 41

20'10"

(04:37'42")

10'10" (+10'09")

1982 / 34174

232 / 42

00'02"

(04:37'44")

00'01"

1130 / 35305

180 / 18840

09'31"

(04:47'15")

09'26" (+09'25")

1007 / 36312

218 / 48

12'44"

(04:59'59")

12'38" (+12'37")

1006 / 37319

193 / 40

09'36"

(05:09'35")

09'32" (+09'31")

1006 / 38326

206 / 50

10'34"

(05:20'09")

10'29" (+10'28")

1007 / 39333

227 / 41

10'23"

(05:30'32")

10'18" (+10'17")

1007 / 40341

227 / 42

11'20"

(05:41'52")

11'19" (+11'18")

1000 / 41341

218 / 40

10'37"

(05:52'29")

10'36" (+10'35")

1000 / 42342

228 / 41

14'07"

(06:06'36")

14'00" (+13'59")

1007 / 43349

165 / 43

10'42"

(06:17'18")

10'38" (+10'37")

1006 / 44356

225 / 41

10'40"

(06:27'58")

10'37" (+10'36")

1004 / 45360

225 / 41

10'42"

(06:38'40")

10'39" (+10'38")

1004 / 46364

225 / 41

10'36"

(06:49'16")

10'29" (+10'28")

1010 / 47374

225 / 42

09'27"

(06:58'43")

09'26" (+09'25")

1000 / 48375

191 / 55

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

9月累積里程 : 369.76 km

ASICS NIMBUS 19(2E) 累積 : 1522.8 km

MW Watch 上傳(省電模式) | 6 years ago

♉ Syncs Wang 說推

留言

♉ Syncs Wang 超馬完賽～漂亮！！

2018-09-16 17:54 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'53"	00:07'53"
2	06'44"	00:14'37"
3	06'32"	00:21'09"
4	06'45"	00:27'54"
5	06'56"	00:34'50"
6	07'53"	00:42'43"
7	06'15"	00:48'58"
8	06'49"	00:55'47"
9	06'21"	01:02'08"
10	06'24"	01:08'32"
11	08'56"	01:17'28"
12	06'25"	01:23'53"
13	12'16"	01:36'09"
14	00'01"	01:36'10"
15	05'33"	01:41'43"
16	07'34"	01:49'17"
17	05'54"	01:55'11"
18	06'20"	02:01'31"
19	14'39"	02:16'10"
20	06'03"	02:22'13"
21	06'27"	02:28'40"
22	07'12"	02:35'52"
23	15'04"	02:50'56"
24	09'33"	03:00'29"
25	10'34"	03:11'03"
26	10'50"	03:21'53"
27	10'30"	03:32'23"
28	14'06"	03:46'29"
29	09'42"	03:56'11"
30	08'23"	04:04'34"
31	12'03"	04:16'37"
32	21'04"	04:37'41"
33	00'01"	04:37'42"
34	07'37"	04:45'19"
35	10'28"	04:55'47"
36	11'49"	05:07'36"
37	10'44"	05:18'20"
38	10'29"	05:28'49"
39	11'12"	05:40'01"
40	10'32"	05:50'33"
41	14'15"	06:04'48"
42	10'33"	06:15'21"
43	10'39"	06:26'00"
44	10'52"	06:36'52"
45	10'25"	06:47'17"
46	08'50"	06:56'07"
46.2	63'59"	07:09'21"