柱子 2018/09/22 訓練日誌

柱子彰化
ID 4187

147 位追隨者

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柱子

6 H | 52.3 km | 06:52/km | 第61馬

2018 斗棒超級馬拉松 & 斗六有氧歡樂派對

官方成績
日期	2018-09-22
成績	52.35 km
總名次	- / -
分組名次	- / -
平均速度	06:52/km

日期: 2018-09-22 16:00 - 地點: 斗六棒球場 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2850 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'15"

(06'15")

06'15" (+01'01")

1000 / 1000

06'00"

(12'15")

06'00" (+00'46")

1000 / 2000

05'51"

(18'06")

05'51" (+00'37")

1000 / 3000

06'10"

(24'17")

06'10" (+00'56")

1000 / 4000

05'44"

(30'01")

05'44" (+00'30")

1000 / 5000

展開計圈分析

05'41"

(35'43")

05'41" (+00'27")

1000 / 6000

05'35"

(41'18")

05'35" (+00'21")

1000 / 7000

06'32"

(47'50")

06'32" (+01'18")

1000 / 8000

05'34"

(53'25")

05'34" (+00'20")

1000 / 9000

05'33"

(58'59")

05'33" (+00'19")

1000 / 10000

05'27"

(01:04'27")

05'27" (+00'13")

1000 / 11000

07'13"

(01:11'40")

07'13" (+01'59")

1000 / 12000

05'29"

(01:17'10")

05'29" (+00'15")

1000 / 13000

05'31"

(01:22'41")

05'31" (+00'17")

1000 / 14000

05'26"

(01:28'08")

05'26" (+00'12")

1000 / 15000

07'53"

(01:36'01")

07'53" (+02'39")

1000 / 16000

05'28"

(01:41'29")

05'28" (+00'14")

1000 / 17000

05'22"

(01:46'52")

05'22" (+00'08")

1000 / 18000

05'14"

(01:52'07")

05'14"

1000 / 19000

06'53"

(01:59'00")

06'53" (+01'39")

1000 / 20000

05'25"

(02:04'26")

05'25" (+00'11")

1000 / 21000

05'26"

(02:09'53")

05'26" (+00'12")

1000 / 22000

05'22"

(02:15'15")

05'22" (+00'08")

1000 / 23000

12'10"

(02:27'26")

12'10" (+06'56")

1000 / 24000

05'43"

(02:33'09")

05'43" (+00'29")

1000 / 25000

05'35"

(02:38'44")

05'35" (+00'21")

1000 / 26000

05'36"

(02:44'21")

05'36" (+00'22")

1000 / 27000

08'22"

(02:52'44")

08'22" (+03'08")

1000 / 28000

05'45"

(02:58'29")

05'45" (+00'31")

1000 / 29000

05'44"

(03:04'13")

05'44" (+00'30")

1000 / 30000

05'39"

(03:09'53")

05'39" (+00'25")

1000 / 31000

08'44"

(03:18'38")

08'44" (+03'30")

1000 / 32000

05'51"

(03:24'29")

05'51" (+00'37")

1000 / 33000

05'51"

(03:30'21")

05'51" (+00'37")

1000 / 34000

05'46"

(03:36'08")

05'46" (+00'32")

1000 / 35000

07'46"

(03:43'54")

07'46" (+02'32")

1000 / 36000

05'44"

(03:49'39")

05'44" (+00'30")

1000 / 37000

05'52"

(03:55'31")

05'52" (+00'38")

1000 / 38000

05'45"

(04:01'17")

05'45" (+00'31")

1000 / 39000

09'23"

(04:10'40")

09'23" (+04'09")

1000 / 40000

06'01"

(04:16'41")

06'01" (+00'47")

1000 / 41000

05'55"

(04:22'36")

05'55" (+00'41")

1000 / 42000

05'44"

(04:28'21")

05'44" (+00'30")

1000 / 43000

07'24"

(04:35'45")

07'24" (+02'10")

1000 / 44000

06'03"

(04:41'48")

06'03" (+00'49")

1000 / 45000

07'42"

(04:49'31")

07'42" (+02'28")

1000 / 46000

06'06"

(04:55'37")

06'06" (+00'52")

1000 / 47000

06'15"

(05:01'53")

06'15" (+01'01")

1000 / 48000

06'08"

(05:08'01")

06'08" (+00'54")

1000 / 49000

07'04"

(05:15'05")

07'04" (+01'50")

1000 / 50000

06'10"

(05:21'16")

06'10" (+00'56")

1000 / 51000

06'01"

(05:27'18")

06'01" (+00'47")

1000 / 52000

彰化

柱子

留言

斗棒超級馬拉松

賽後評分: 路線單調，不過相對安全，補給豐盛，賽後餐點來不及準備，成績處理太慢。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

9月累積里程 : 322.71 km

asics 虎走5 累積 : 1849.0 km

TCX 上傳 | 6 years ago

朱世達, 曹志隆和其他 13 人說推

留言

邱暉銘恭喜助哥勇猛完賽

2018-09-23 12:50 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'16"	00:06'16"
2	06'00"	00:12'16"
3	05'51"	00:18'07"
4	06'11"	00:24'18"
5	05'44"	00:30'02"
6	05'41"	00:35'43"
7	05'36"	00:41'19"
8	06'32"	00:47'51"
9	05'35"	00:53'26"
10	05'33"	00:58'59"
11	05'28"	01:04'27"
12	07'14"	01:11'41"
13	05'30"	01:17'11"
14	05'31"	01:22'42"
15	05'27"	01:28'09"
16	07'53"	01:36'02"
17	05'28"	01:41'30"
18	05'22"	01:46'52"
19	05'15"	01:52'07"
20	06'54"	01:59'01"
21	05'26"	02:04'27"
22	05'26"	02:09'53"
23	05'23"	02:15'16"
24	12'10"	02:27'26"
25	05'49"	02:33'15"
26	05'30"	02:38'45"
27	05'37"	02:44'22"
28	08'22"	02:52'44"
29	05'45"	02:58'29"
30	05'45"	03:04'14"
31	05'39"	03:09'53"
32	08'45"	03:18'38"
33	05'52"	03:24'30"
34	05'52"	03:30'22"
35	05'47"	03:36'09"
36	07'46"	03:43'55"
37	05'44"	03:49'39"
38	05'53"	03:55'32"
39	05'45"	04:01'17"
40	09'24"	04:10'41"
41	06'01"	04:16'42"
42	05'55"	04:22'37"
43	05'45"	04:28'22"
44	07'24"	04:35'46"
45	06'03"	04:41'49"
46	07'43"	04:49'32"
47	06'06"	04:55'38"
48	06'15"	05:01'53"
49	06'08"	05:08'01"
50	07'05"	05:15'06"
51	06'11"	05:21'17"
52	06'02"	05:27'19"
52.3	05'49"	05:29'21"