|  43.0 km | 04:31:08 | 06:18/km | 第55馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:31:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'18" | 00:56'54" | | 00:28'36" (+00'18") | | 00:28'54" (+00'36") | 00:58'43" (+01'49") | | 00:29'49" (+01'31") | | 00:32'06" (+03'48") | 01:07'42" (+10'48") | | 00:35'36" (+07'18") | | 00:34'22" (+06'04") | 01:10'56" (+14'02") | | 00:36'34" (+08'16") | |
日期: 2018-10-07 05:59 - 總爬升: 398 m - 平均心率: 166 - 卡路里: 2528 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'03") | 1000 / 1000 | | 2 | | 05'19" | 1000 / 2000 | | 3 | | 05'31" (+00'12") | 1000 / 3000 | | 4 | | 05'29" (+00'10") | 1000 / 4000 | | 5 | | 06'34" (+01'15") | 1000 / 5000 |
| 6 | | 05'29" (+00'10") | 1000 / 6000 | | 7 | | 06'13" (+00'54") | 1000 / 7000 | | 8 | | 05'25" (+00'06") | 1000 / 8000 | | 9 | | 05'22" (+00'03") | 1000 / 9000 | | 10 | | 06'05" (+00'46") | 1000 / 10000 | | 11 | | 05'31" (+00'12") | 1000 / 11000 | | 12 | | 05'30" (+00'11") | 1000 / 12000 | | 13 | | 06'09" (+00'50") | 1000 / 13000 | | 14 | | 05'29" (+00'10") | 1000 / 14000 | | 15 | | 06'13" (+00'54") | 1000 / 15000 | | 16 | | 05'34" (+00'15") | 1000 / 16000 | | 17 | | 05'46" (+00'27") | 1000 / 17000 | | 18 | | 06'57" (+01'38") | 1000 / 18000 | | 19 | | 05'44" (+00'25") | 1000 / 19000 | | 20 | | 05'46" (+00'27") | 1000 / 20000 | | 21 | | 05'51" (+00'32") | 1000 / 21000 | | 22 | | 07'19" (+02'00") | 1000 / 22000 | | 23 | | 06'04" (+00'45") | 1000 / 23000 | | 24 | | 06'17" (+00'58") | 1000 / 24000 | | 25 | | 06'32" (+01'13") | 1000 / 25000 | | 26 | | 06'24" (+01'05") | 1000 / 26000 | | 27 | | 06'14" (+00'55") | 1000 / 27000 | | 28 | | 07'36" (+02'17") | 1000 / 28000 | | 29 | | 06'16" (+00'57") | 1000 / 29000 | | 30 | | 09'03" (+03'44") | 1000 / 30000 | | 31 | | 06'29" (+01'10") | 1000 / 31000 | | 32 | | 06'49" (+01'30") | 1000 / 32000 | | 33 | | 07'56" (+02'37") | 1000 / 33000 | | 34 | | 06'29" (+01'10") | 1000 / 34000 | | 35 | | 06'34" (+01'15") | 1000 / 35000 | | 36 | | 07'44" (+02'25") | 1000 / 36000 | | 37 | | 06'34" (+01'15") | 1000 / 37000 | | 38 | | 08'20" (+03'01") | 1000 / 38000 | | 39 | | 06'39" (+01'20") | 1000 / 39000 | | 40 | | 07'19" (+02'00") | 1000 / 40000 | | 41 | | 06'45" (+01'26") | 1000 / 41000 | | 42 | | 06'30" (+01'11") | 1000 / 42000 | | 43 | | 06'30" (+01'11") | 556 / 42556 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃水準之上。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 269.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'20" | 00:10'42" | | 3 | 05'31" | 00:16'13" | | 4 | 05'30" | 00:21'43" | | 5 | 06'35" | 00:28'18" | | 6 | 05'29" | 00:33'47" | | 7 | 06'13" | 00:40'00" | | 8 | 05'26" | 00:45'26" | | 9 | 05'22" | 00:50'48" | | 10 | 06'06" | 00:56'54" | | 11 | 05'31" | 01:02'25" | | 12 | 05'30" | 01:07'55" | | 13 | 06'10" | 01:14'05" | | 14 | 05'30" | 01:19'35" | | 15 | 06'13" | 01:25'48" | | 16 | 05'35" | 01:31'23" | | 17 | 05'46" | 01:37'09" | | 18 | 06'57" | 01:44'06" | | 19 | 05'45" | 01:49'51" | | 20 | 05'46" | 01:55'37" | | 21 | 05'52" | 02:01'29" | | 22 | 07'19" | 02:08'48" | | 23 | 06'04" | 02:14'52" | | 24 | 06'18" | 02:21'10" | | 25 | 06'33" | 02:27'43" | | 26 | 06'24" | 02:34'07" | | 27 | 06'15" | 02:40'22" | | 28 | 07'36" | 02:47'58" | | 29 | 06'17" | 02:54'15" | | 30 | 09'04" | 03:03'19" | | 31 | 06'29" | 03:09'48" | | 32 | 06'49" | 03:16'37" | | 33 | 07'56" | 03:24'33" | | 34 | 06'29" | 03:31'02" | | 35 | 06'39" | 03:37'41" | | 36 | 07'40" | 03:45'21" | | 37 | 06'34" | 03:51'55" | | 38 | 08'21" | 04:00'16" | | 39 | 06'39" | 04:06'55" | | 40 | 07'20" | 04:14'15" | | 41 | 06'45" | 04:21'00" | | 42 | 06'30" | 04:27'30" | | 42.6 | 06'30" | 04:31'07" |
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