Penny Chen 2018/10/14 訓練日誌

Penny Chen 新北市
ID 390732

36 位追隨者

< 上一篇

下一篇 >

Penny Chen

全馬 | 06:18:48 | 08:58/km | 第3馬

2018 火燒島全國馬拉松賽

官方成績
日期	2018-10-14
成績	06:18:48
總名次	- / -
分組名次	- / -
平均速度	08:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'35")

00:36'35"

01:23'11"

10 km

(01:23'11")

00:46'36" (+10'01")

15 km

(02:09'01")

00:45'50" (+09'15")

01:26'43" (+03'32")

20 km

(02:49'54")

00:40'53" (+04'18")

25 km

(03:36'45")

00:46'51" (+10'16")

01:34'33" (+11'22")

30 km

(04:24'27")

00:47'42" (+11'07")

35 km

(05:08'07")

00:43'40" (+07'05")

01:35'23" (+12'12")

40 km

(05:59'50")

00:51'43" (+15'08")

Finish

(06:18:48)

日期: 2018-10-14 05:36 - 總爬升: 544 m - 卡路里: 2024 Cal - 總步數: 33518 - 平均步頻: 88 - 平均步幅: 124 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'06"

(06'06")

06'04" (+01'02")

1003 / 1003

186 / 88

07'32"

(13'38")

07'28" (+02'26")

1008 / 2012

124 / 107

08'35"

(22'13")

08'33" (+03'31")

1002 / 3014

117 / 99

06'55"

(29'08")

06'52" (+01'50")

1006 / 4021

145 / 100

07'32"

(36'40")

07'29" (+02'27")

1004 / 5026

108 / 122

展開計圈分析

07'56"

(44'36")

07'54" (+02'52")

1002 / 6028

123 / 102

07'21"

(51'57")

07'18" (+02'16")

1005 / 7033

146 / 93

14'48"

(01:06'45")

14'40" (+09'38")

1008 / 8041

56 / 120

10'12"

(01:16'57")

10'07" (+05'05")

1006 / 9048

103 / 95

06'17"

(01:23'14")

06'16" (+01'14")

1001 / 10050

173 / 92

08'52"

(01:32'06")

08'50" (+03'48")

1002 / 11052

115 / 98

10'00"

(01:42'06")

09'55" (+04'53")

1006 / 12059

22 / 453

14'03"

(01:56'09")

14'02" (+09'00")

1000 / 13059

43 / 164

05'10"

(02:01'19")

05'08" (+00'06")

1005 / 14065

204 / 95

07'45"

(02:09'04")

07'41" (+02'39")

1006 / 15072

93 / 139

10'55"

(02:19'59")

10'54" (+05'52")

1000 / 16072

80 / 114

08'06"

(02:28'05")

08'05" (+03'03")

1000 / 17072

86 / 142

05'05"

(02:33'10")

05'02"

1008 / 18081

199 / 99

08'12"

(02:41'22")

08'08" (+03'06")

1008 / 19089

92 / 133

08'38"

(02:50'00")

08'35" (+03'33")

1005 / 20095

80 / 144

08'15"

(02:58'15")

08'14" (+03'12")

1000 / 21095

109 / 110

16'13"

(03:14'28")

16'09" (+11'07")

1003 / 22099

74 / 83

07'18"

(03:21'46")

07'14" (+02'12")

1006 / 23106

113 / 121

08'00"

(03:29'46")

07'59" (+02'57")

1001 / 24107

101 / 123

07'15"

(03:37'01")

07'12" (+02'10")

1006 / 25114

110 / 125

07'50"

(03:44'51")

07'46" (+02'44")

1007 / 26122

101 / 126

10'40"

(03:55'31")

10'36" (+05'34")

1006 / 27128

75 / 124

07'29"

(04:03'00")

07'27" (+02'25")

1003 / 28131

109 / 122

12'43"

(04:15'43")

12'38" (+07'36")

1005 / 29137

73 / 107

08'56"

(04:24'39")

08'52" (+03'50")

1007 / 30144

69 / 163

10'48"

(04:35'27")

10'47" (+05'45")

1001 / 31145

11 / 820

09'28"

(04:44'55")

09'26" (+04'24")

1002 / 32148

85 / 123

06'14"

(04:51'09")

06'10" (+01'08")

1008 / 33157

156 / 103

08'17"

(04:59'26")

08'13" (+03'11")

1007 / 34164

95 / 127

09'01"

(05:08'27")

08'57" (+03'55")

1005 / 35170

40 / 276

07'59"

(05:16'26")

07'58" (+02'56")

1000 / 36170

88 / 140

07'07"

(05:23'33")

07'05" (+02'03")

1004 / 37175

107 / 131

10'31"

(05:34'04")

10'28" (+05'26")

1003 / 38178

33 / 288

15'47"

(05:49'51")

15'40" (+10'38")

1006 / 39184

56 / 113

10'21"

(06:00'12")

10'17" (+05'15")

1006 / 40190

58 / 166

10'09"

(06:10'21")

10'06" (+05'04")

1003 / 41194

42 / 231

08'27"

(06:18'48")

12'59" (+07'57")

650 / 41844

65 / 116

賽後評分: 海島美景讚
給 4 星

10月累積里程 : 83.68 km

索康尼越野鞋 POWER GRID 累積 : 383.4 km

MW Watch 上傳 | 6 years ago

Scarlett, 林燕兒和其他 6 人說推

留言

益哥～跑健康強

2018-10-15 09:08 ·

Penny Chen 您客氣了😁😁😁

2018-10-21 22:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	07'29"	00:13'35"
3	08'38"	00:22'13"
4	06'49"	00:29'02"
5	07'33"	00:36'35"
6	08'01"	00:44'36"
7	07'19"	00:51'55"
8	14'31"	01:06'26"
9	10'06"	01:16'32"
10	06'39"	01:23'11"
11	08'52"	01:32'03"
12	09'58"	01:42'01"
13	14'05"	01:56'06"
14	05'10"	02:01'16"
15	07'45"	02:09'01"
16	10'55"	02:19'56"
17	08'03"	02:27'59"
18	05'05"	02:33'04"
19	08'11"	02:41'15"
20	08'39"	02:49'54"
21	08'14"	02:58'08"
22	16'08"	03:14'16"
23	07'24"	03:21'40"
24	08'00"	03:29'40"
25	07'05"	03:36'45"
26	07'50"	03:44'35"
27	10'50"	03:55'25"
28	07'28"	04:02'53"
29	12'38"	04:15'31"
30	08'56"	04:24'27"
31	10'41"	04:35'08"
32	09'34"	04:44'42"
33	06'03"	04:50'45"
34	08'20"	04:59'05"
35	09'02"	05:08'07"
36	08'10"	05:16'17"
37	07'04"	05:23'21"
38	10'23"	05:33'44"
39	15'45"	05:49'29"
40	10'21"	05:59'50"
41	10'10"	06:10'00"
41.7	13'32"	06:18'48"