魏小恭 2018/10/21 訓練日誌 | Marathon's World

魏小恭新北市
ID 347212

32 位追隨者

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全馬 | 04:39:41 | 06:37/km | 第8馬

2018 桃園茶馬古道全國馬拉松

官方成績
日期	2018-10-21
成績	04:39:41
總名次	- / -
分組名次	- / -
平均速度	06:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'08")

00:24'08"

00:49'23"

10 km

(00:49'23")

00:25'15" (+01'07")

15 km

(01:17'33")

00:28'10" (+04'02")

00:55'23" (+06'00")

20 km

(01:44'46")

00:27'13" (+03'05")

25 km

(02:23'05")

00:38'19" (+14'11")

01:12'45" (+23'22")

30 km

(02:57'31")

00:34'26" (+10'18")

35 km

(03:40'18")

00:42'47" (+18'39")

01:14'14" (+24'51")

40 km

(04:11'45")

00:31'27" (+07'19")

Finish

(04:39:41)

日期: 2018-10-21 06:01 - 總爬升: 1485 m - 平均心率: 154 - 卡路里: 2720 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'06"

(06'06")

06'06" (+01'48")

1000 / 1000

2

04'27"

(10'34")

04'27" (+00'09")

1000 / 2000

3

04'18"

(14'52")

04'18"

1000 / 3000

4

04'33"

(19'25")

04'33" (+00'15")

1000 / 4000

5

04'42"

(24'08")

04'42" (+00'24")

1000 / 5000

展開計圈分析

6

04'32"

(28'40")

04'32" (+00'14")

1000 / 6000

7

05'04"

(33'45")

05'04" (+00'46")

1000 / 7000

8

05'22"

(39'07")

05'22" (+01'04")

1000 / 8000

9

05'19"

(44'27")

05'19" (+01'01")

1000 / 9000

10

04'56"

(49'23")

04'56" (+00'38")

1000 / 10000

11

06'31"

(55'55")

06'31" (+02'13")

1000 / 11000

12

06'21"

(01:02'17")

06'21" (+02'03")

1000 / 12000

13

05'07"

(01:07'24")

05'07" (+00'49")

1000 / 13000

14

05'00"

(01:12'24")

05'00" (+00'42")

1000 / 14000

15

05'02"

(01:17'27")

05'02" (+00'44")

1000 / 15000

16

04'58"

(01:22'25")

04'58" (+00'40")

1000 / 16000

17

05'03"

(01:27'28")

05'03" (+00'45")

1000 / 17000

18

05'19"

(01:32'47")

05'19" (+01'01")

1000 / 18000

19

06'11"

(01:38'59")

06'11" (+01'53")

1000 / 19000

20

05'32"

(01:44'31")

05'32" (+01'14")

1000 / 20000

21

05'38"

(01:50'09")

05'38" (+01'20")

1000 / 21000

22

07'56"

(01:58'06")

07'56" (+03'38")

1000 / 22000

23

09'04"

(02:07'10")

09'04" (+04'46")

1000 / 23000

24

05'48"

(02:12'59")

05'48" (+01'30")

1000 / 24000

25

06'11"

(02:19'10")

06'11" (+01'53")

1000 / 25000

26

05'58"

(02:25'09")

05'58" (+01'40")

1000 / 26000

27

05'36"

(02:30'45")

05'36" (+01'18")

1000 / 27000

28

05'40"

(02:36'26")

05'40" (+01'22")

1000 / 28000

29

05'37"

(02:42'03")

05'37" (+01'19")

1000 / 29000

30

07'21"

(02:49'25")

07'21" (+03'03")

1000 / 30000

31

06'26"

(02:55'52")

06'26" (+02'08")

1000 / 31000

32

06'09"

(03:02'01")

06'09" (+01'51")

1000 / 32000

33

07'55"

(03:09'57")

07'55" (+03'37")

1000 / 33000

34

10'36"

(03:20'34")

10'36" (+06'18")

1000 / 34000

35

06'57"

(03:27'32")

06'57" (+02'39")

1000 / 35000

36

06'24"

(03:33'56")

06'24" (+02'06")

1000 / 36000

37

06'21"

(03:40'17")

06'21" (+02'03")

1000 / 37000

38

04'54"

(03:45'12")

04'54" (+00'36")

1000 / 38000

39

04'52"

(03:50'04")

04'52" (+00'34")

1000 / 39000

40

05'10"

(03:55'15")

05'10" (+00'52")

1000 / 40000

41

06'57"

(04:02'12")

06'57" (+02'39")

1000 / 41000

42

08'08"

(04:10'20")

08'08" (+03'50")

1000 / 42000

43

10'33"

(04:20'54")

10'33" (+06'15")

1000 / 43000

44

10'19"

(04:31'13")

10'19" (+06'01")

1000 / 44000

45

07'30"

(04:38'44")

07'30" (+03'12")

1000 / 45000

新北市

魏小恭

·

賽前宣言: 風景應該不錯，加油加油

賽後評分: 里程數超級不準
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

10月累積里程 : 263.90 km

亞瑟士虎走6 累積 : 276.7 km

TCX 上傳 | 6 years ago

Sukur Suharti 和 Rarry Lin 說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'06"	00:06'06"
2	04'28"	00:10'34"
3	04'18"	00:14'52"
4	04'33"	00:19'25"
5	04'43"	00:24'08"
6	04'32"	00:28'40"
7	05'05"	00:33'45"
8	05'23"	00:39'08"
9	05'19"	00:44'27"
10	04'56"	00:49'23"
11	06'32"	00:55'55"
12	06'22"	01:02'17"
13	05'13"	01:07'30"
14	05'01"	01:12'31"
15	05'02"	01:17'33"
16	04'58"	01:22'31"
17	05'12"	01:27'43"
18	05'19"	01:33'02"
19	06'12"	01:39'14"
20	05'32"	01:44'46"
21	06'11"	01:50'57"
22	07'56"	01:58'53"
23	10'24"	02:09'17"
24	07'36"	02:16'53"
25	06'12"	02:23'05"
26	05'58"	02:29'03"
27	05'37"	02:34'40"
28	06'24"	02:41'04"
29	06'51"	02:47'55"
30	09'36"	02:57'31"
31	06'27"	03:03'58"
32	07'32"	03:11'30"
33	07'56"	03:19'26"
34	12'25"	03:31'51"
35	08'27"	03:40'18"
36	08'48"	03:49'06"
37	06'21"	03:55'27"
38	04'54"	04:00'21"
39	05'47"	04:06'08"
40	05'37"	04:11'45"
41	06'57"	04:18'42"
42	08'08"	04:26'50"
43	10'34"	04:37'24"
44	12'14"	04:49'38"
45	07'55"	04:57'33"
45.2	05'29"	04:58'29"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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5.6 km | 00:38:30 | 06:51/km

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0.8 km | 00:25:15 | 31:15/km

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8.9 km | 01:02:55 | 07:02/km

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1.0 km | 00:34:06 | 33:50/km

王聖欣上傳了新日誌

10.0 km | 00:59:01 | 05:54/km

王聖欣上傳了新日誌

5.2 km | 00:29:17 | 05:40/km

Inna Chang 上傳了新日誌
17.0 km | 01:05:40 | 15.5 km/h

Inna Chang 上傳了新日誌

5.7 km | 00:40:01 | 06:57/km

Vanessa Fan Fan 上傳了新日誌

2.0 km | 00:32:19 | 15:54/km

randallkwo 上傳了新日誌

1.5 km | 00:09:00 | 06:05/km

Inna Chang 上傳了新日誌

16.0 km | 01:02:45 | 15.3 km/h

Inna Chang 上傳了新日誌

1.0 km | 00:27:42 | 27:41/km

王聖欣上傳了新日誌

10.0 km | 01:01:26 | 06:08/km

Inna Chang 上傳了新日誌

1.2 km | 00:20:58 | 17:34/km

台中阿森上傳了新日誌

10.4 km | 00:49:59 | 04:48/km