| 賽前宣言: 插旗基隆 賽後評分: 賽道上上下下不好跑 給 3 星  10月累積里程 : 265.26 km  NIKE FLYKNIT STREAK_BLACK 累積 : 186.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'15" | 00:10'55" | 3 | 05'23" | 00:16'18" | 4 | 04'58" | 00:21'16" | 5 | 05'55" | 00:27'11" | 6 | 05'38" | 00:32'49" | 7 | 06'21" | 00:39'10" | 8 | 04'54" | 00:44'04" | 9 | 05'46" | 00:49'50" | 10 | 04'19" | 00:54'09" | 11 | 04'37" | 00:58'46" | 12 | 04'37" | 01:03'23" | 13 | 04'45" | 01:08'08" | 14 | 04'59" | 01:13'07" | 15 | 04'55" | 01:18'02" | 16 | 05'07" | 01:23'09" | 17 | 05'26" | 01:28'35" | 18 | 07'10" | 01:35'45" | 19 | 04'43" | 01:40'28" | 20 | 05'13" | 01:45'41" | 21 | 05'47" | 01:51'28" | 22 | 06'40" | 01:58'08" | 23 | 04'45" | 02:02'53" | 24 | 05'07" | 02:08'00" | 25 | 05'36" | 02:13'36" | 26 | 05'37" | 02:19'13" | 27 | 05'55" | 02:25'08" | 28 | 06'02" | 02:31'10" | 29 | 06'10" | 02:37'20" | 30 | 06'06" | 02:43'26" | 31 | 06'09" | 02:49'35" | 32 | 06'28" | 02:56'03" | 33 | 06'19" | 03:02'22" | 34 | 07'30" | 03:09'52" | 35 | 06'22" | 03:16'14" | 36 | 06'46" | 03:23'00" | 37 | 05'06" | 03:28'06" | 38 | 05'51" | 03:33'57" | 39 | 05'00" | 03:38'57" | 40 | 05'58" | 03:44'55" | 41 | 05'05" | 03:50'00" | 42 | 04'47" | 03:54'47" | 42.5 | 04'20" | 03:57'07" |
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