| 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 194.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'19" | 00:12'52" | | 3 | 06'38" | 00:19'30" | | 4 | 06'06" | 00:25'36" | | 5 | 07'43" | 00:33'19" | | 6 | 07'30" | 00:40'49" | | 7 | 08'01" | 00:48'50" | | 8 | 06'21" | 00:55'11" | | 9 | 06'34" | 01:01'45" | | 10 | 05'49" | 01:07'34" | | 11 | 05'56" | 01:13'30" | | 12 | 05'45" | 01:19'15" | | 13 | 07'59" | 01:27'14" | | 14 | 06'08" | 01:33'22" | | 15 | 06'30" | 01:39'52" | | 16 | 06'15" | 01:46'07" | | 17 | 07'04" | 01:53'11" | | 18 | 08'03" | 02:01'14" | | 19 | 05'54" | 02:07'08" | | 20 | 06'41" | 02:13'49" | | 21 | 07'59" | 02:21'48" | | 22 | 08'48" | 02:30'36" | | 23 | 05'47" | 02:36'23" | | 24 | 06'20" | 02:42'43" | | 25 | 07'12" | 02:49'55" | | 26 | 07'08" | 02:57'03" | | 27 | 06'34" | 03:03'37" | | 28 | 07'29" | 03:11'06" | | 29 | 07'30" | 03:18'36" | | 30 | 08'33" | 03:27'09" | | 31 | 08'54" | 03:36'03" | | 32 | 07'46" | 03:43'49" | | 33 | 09'22" | 03:53'11" | | 34 | 10'07" | 04:03'18" | | 35 | 08'55" | 04:12'13" | | 36 | 06'32" | 04:18'45" | | 37 | 06'20" | 04:25'05" | | 38 | 07'25" | 04:32'30" | | 39 | 06'51" | 04:39'21" | | 40 | 06'41" | 04:46'02" | | 41 | 07'04" | 04:53'06" | | 42.0 | 06'16" | 04:59'08" |
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