| 全馬 | 06:11:51 | 08:48/km | 第19馬官方成績 | 日期 | 2018-10-28 | 成績 | 06:11:51 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'31" (+05'16") | 01:24'43" (+05'08") | | 00:43'12" (+06'57") | | 00:36'15" | 01:19'35" | | 00:43'20" (+07'05") | | 00:42'33" (+06'18") | 01:24'47" (+05'12") | | 00:42'14" (+05'59") | | 00:59'05" (+22'50") | 01:38'04" (+18'29") | | 00:38'59" (+02'44") | |
日期: 2018-10-28 08:02 - 總爬升: 747 m - 平均心率: 123 - 卡路里: 2750 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'55" (+01'23") | 1000 / 1000 | 2 | | 07'24" (+01'52") | 1000 / 2000 | 3 | | 09'22" (+03'50") | 1000 / 3000 | 4 | | 07'16" (+01'44") | 1000 / 4000 | 5 | | 10'32" (+05'00") | 1000 / 5000 |
6 | | 08'33" (+03'01") | 1000 / 6000 | 7 | | 09'37" (+04'05") | 1000 / 7000 | 8 | | 06'16" (+00'44") | 1000 / 8000 | 9 | | 11'16" (+05'44") | 1000 / 9000 | 10 | | 07'28" (+01'56") | 1000 / 10000 | 11 | | 06'01" (+00'29") | 1000 / 11000 | 12 | | 05'45" (+00'13") | 1000 / 12000 | 13 | | 11'54" (+06'22") | 1000 / 13000 | 14 | | 06'11" (+00'39") | 1000 / 14000 | 15 | | 06'22" (+00'50") | 1000 / 15000 | 16 | | 09'36" (+04'04") | 1000 / 16000 | 17 | | 06'41" (+01'09") | 1000 / 17000 | 18 | | 15'05" (+09'33") | 1000 / 18000 | 19 | | 06'15" (+00'43") | 1000 / 19000 | 20 | | 05'41" (+00'09") | 1000 / 20000 | 21 | | 11'56" (+06'24") | 1000 / 21000 | 22 | | 08'20" (+02'48") | 1000 / 22000 | 23 | | 09'02" (+03'30") | 1000 / 23000 | 24 | | 06'50" (+01'18") | 1000 / 24000 | 25 | | 06'21" (+00'49") | 1000 / 25000 | 26 | | 08'52" (+03'20") | 1000 / 26000 | 27 | | 07'08" (+01'36") | 1000 / 27000 | 28 | | 12'12" (+06'40") | 1000 / 28000 | 29 | | 06'37" (+01'05") | 1000 / 29000 | 30 | | 07'23" (+01'51") | 1000 / 30000 | 31 | | 16'46" (+11'14") | 1000 / 31000 | 32 | | 09'49" (+04'17") | 1000 / 32000 | 33 | | 09'54" (+04'22") | 1000 / 33000 | 34 | | 10'25" (+04'53") | 1000 / 34000 | 35 | | 12'08" (+06'36") | 1000 / 35000 | 36 | | 07'50" (+02'18") | 1000 / 36000 | 37 | | 06'16" (+00'44") | 1000 / 37000 | 38 | | 05'32" | 1000 / 38000 | 39 | | 12'49" (+07'17") | 1000 / 39000 | 40 | | 06'30" (+00'58") | 1000 / 40000 | 41 | | 09'52" (+04'20") | 1000 / 41000 | 42 | | 05'46" (+00'14") | 1000 / 42000 | 43 | | 07'59" (+02'27") | 1000 / 43000 |
賽前宣言: Peter哥慶祝百馬 賽後評分: 什麼都很好 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 283.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 07'25" | 00:14'21" | 3 | 09'22" | 00:23'43" | 4 | 07'16" | 00:30'59" | 5 | 10'32" | 00:41'31" | 6 | 08'34" | 00:50'05" | 7 | 09'37" | 00:59'42" | 8 | 06'17" | 01:05'59" | 9 | 11'16" | 01:17'15" | 10 | 07'28" | 01:24'43" | 11 | 06'02" | 01:30'45" | 12 | 05'45" | 01:36'30" | 13 | 11'54" | 01:48'24" | 14 | 06'11" | 01:54'35" | 15 | 06'23" | 02:00'58" | 16 | 09'36" | 02:10'34" | 17 | 06'41" | 02:17'15" | 18 | 15'05" | 02:32'20" | 19 | 06'16" | 02:38'36" | 20 | 05'42" | 02:44'18" | 21 | 11'56" | 02:56'14" | 22 | 08'21" | 03:04'35" | 23 | 09'03" | 03:13'38" | 24 | 06'51" | 03:20'29" | 25 | 06'22" | 03:26'51" | 26 | 08'52" | 03:35'43" | 27 | 07'09" | 03:42'52" | 28 | 12'12" | 03:55'04" | 29 | 06'38" | 04:01'42" | 30 | 07'23" | 04:09'05" | 31 | 16'47" | 04:25'52" | 32 | 09'49" | 04:35'41" | 33 | 09'55" | 04:45'36" | 34 | 10'26" | 04:56'02" | 35 | 12'08" | 05:08'10" | 36 | 07'50" | 05:16'00" | 37 | 06'17" | 05:22'17" | 38 | 05'32" | 05:27'49" | 39 | 12'51" | 05:40'40" | 40 | 06'29" | 05:47'09" | 41 | 09'52" | 05:57'01" | 42 | 05'46" | 06:02'47" | 43 | 07'59" | 06:10'46" | 43.2 | 06'24" | 06:11'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|