| 賽前宣言: 全馬破四 賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 472.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'49" | 00:10'03" | | 3 | 05'00" | 00:15'03" | | 4 | 04'41" | 00:19'44" | | 5 | 05'15" | 00:24'59" | | 6 | 05'52" | 00:30'51" | | 7 | 06'15" | 00:37'06" | | 8 | 04'49" | 00:41'55" | | 9 | 05'37" | 00:47'32" | | 10 | 04'17" | 00:51'49" | | 11 | 04'34" | 00:56'23" | | 12 | 04'16" | 01:00'39" | | 13 | 04'30" | 01:05'09" | | 14 | 04'49" | 01:09'58" | | 15 | 04'55" | 01:14'53" | | 16 | 05'04" | 01:19'57" | | 17 | 05'44" | 01:25'41" | | 18 | 05'54" | 01:31'35" | | 19 | 04'54" | 01:36'29" | | 20 | 05'00" | 01:41'29" | | 21 | 04'53" | 01:46'22" | | 22 | 06'01" | 01:52'23" | | 23 | 04'32" | 01:56'55" | | 24 | 05'06" | 02:02'01" | | 25 | 05'30" | 02:07'31" | | 26 | 05'21" | 02:12'52" | | 27 | 04'58" | 02:17'50" | | 28 | 05'03" | 02:22'53" | | 29 | 05'40" | 02:28'33" | | 30 | 07'21" | 02:35'54" | | 31 | 06'45" | 02:42'39" | | 32 | 07'55" | 02:50'34" | | 33 | 07'00" | 02:57'34" | | 34 | 07'14" | 03:04'48" | | 35 | 06'39" | 03:11'27" | | 36 | 05'07" | 03:16'34" | | 37 | 05'02" | 03:21'36" | | 38 | 05'07" | 03:26'43" | | 39 | 05'58" | 03:32'41" | | 40 | 05'57" | 03:38'38" | | 41 | 05'20" | 03:43'58" | | 41.9 | 05'27" | 03:49'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
全馬 | 03:48:25 | 05:24/km | 第10馬
桃園
留言 
展開計圈分析
