| 全馬 | 05:56:10 | 08:26/km | 第2馬官方成績 | 日期 | 2018-10-28 | 成績 | 05:56:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" (+01'00") | 01:13'10" | | 00:36'05" | | 00:38'27" (+02'22") | 01:15'44" (+02'34") | | 00:37'17" (+01'12") | | 00:42'31" (+06'26") | 01:30'19" (+17'09") | | 00:47'48" (+11'43") | | 00:58'01" (+21'56") | 01:39'07" (+25'57") | | 00:41'06" (+05'01") | |
日期: 2018-10-28 08:01 - 總爬升: 1233 m - 天氣: 太陽好熱情 - 平均心率: 138 - 卡路里: 2621 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+01'08") | 1000 / 1000 | 2 | | 06'45" (+00'39") | 1000 / 2000 | 3 | | 07'24" (+01'18") | 1000 / 3000 | 4 | | 06'32" (+00'26") | 1000 / 4000 | 5 | | 09'07" (+03'01") | 1000 / 5000 |
6 | | 06'50" (+00'44") | 1000 / 6000 | 7 | | 07'59" (+01'53") | 1000 / 7000 | 8 | | 07'05" (+00'59") | 1000 / 8000 | 9 | | 08'02" (+01'56") | 1000 / 9000 | 10 | | 06'06" | 1000 / 10000 | 11 | | 06'39" (+00'33") | 1000 / 11000 | 12 | | 06'29" (+00'23") | 1000 / 12000 | 13 | | 11'34" (+05'28") | 1000 / 13000 | 14 | | 06'27" (+00'21") | 1000 / 14000 | 15 | | 07'15" (+01'09") | 1000 / 15000 | 16 | | 06'34" (+00'28") | 1000 / 16000 | 17 | | 07'16" (+01'10") | 1000 / 17000 | 18 | | 09'21" (+03'15") | 1000 / 18000 | 19 | | 06'26" (+00'20") | 1000 / 19000 | 20 | | 07'37" (+01'31") | 1000 / 20000 | 21 | | 07'13" (+01'07") | 1000 / 21000 | 22 | | 10'40" (+04'34") | 1000 / 22000 | 23 | | 07'59" (+01'53") | 1000 / 23000 | 24 | | 07'35" (+01'29") | 1000 / 24000 | 25 | | 09'02" (+02'56") | 1000 / 25000 | 26 | | 08'17" (+02'11") | 1000 / 26000 | 27 | | 08'26" (+02'20") | 1000 / 27000 | 28 | | 09'42" (+03'36") | 1000 / 28000 | 29 | | 09'44" (+03'38") | 1000 / 29000 | 30 | | 11'37" (+05'31") | 1000 / 30000 | 31 | | 10'58" (+04'52") | 1000 / 31000 | 32 | | 11'05" (+04'59") | 1000 / 32000 | 33 | | 11'29" (+05'23") | 1000 / 33000 | 34 | | 12'39" (+06'33") | 1000 / 34000 | 35 | | 11'32" (+05'26") | 1000 / 35000 | 36 | | 09'20" (+03'14") | 1000 / 36000 | 37 | | 07'54" (+01'48") | 1000 / 37000 | 38 | | 08'07" (+02'01") | 1000 / 38000 | 39 | | 07'12" (+01'06") | 1000 / 39000 | 40 | | 08'44" (+02'38") | 1000 / 40000 | 41 | | 07'35" (+01'29") | 1000 / 41000 | 42 | | 07'43" (+01'37") | 1000 / 42000 | 43 | | 06'59" (+00'53") | 361 / 42361 |
基隆余宏清  賽前宣言: 希望順利完賽。 賽後評分: 主辦單位很用心,謝謝你們,辛苦了。 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 276.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'45" | 00:14'00" | 3 | 07'25" | 00:21'25" | 4 | 06'33" | 00:27'58" | 5 | 09'07" | 00:37'05" | 6 | 06'50" | 00:43'55" | 7 | 08'00" | 00:51'55" | 8 | 07'06" | 00:59'01" | 9 | 08'03" | 01:07'04" | 10 | 06'06" | 01:13'10" | 11 | 06'40" | 01:19'50" | 12 | 06'29" | 01:26'19" | 13 | 11'34" | 01:37'53" | 14 | 06'28" | 01:44'21" | 15 | 07'16" | 01:51'37" | 16 | 06'34" | 01:58'11" | 17 | 07'17" | 02:05'28" | 18 | 09'22" | 02:14'50" | 19 | 06'27" | 02:21'17" | 20 | 07'37" | 02:28'54" | 21 | 07'13" | 02:36'07" | 22 | 10'41" | 02:46'48" | 23 | 07'59" | 02:54'47" | 24 | 07'35" | 03:02'22" | 25 | 09'03" | 03:11'25" | 26 | 08'17" | 03:19'42" | 27 | 08'27" | 03:28'09" | 28 | 09'42" | 03:37'51" | 29 | 09'45" | 03:47'36" | 30 | 11'37" | 03:59'13" | 31 | 11'00" | 04:10'13" | 32 | 11'05" | 04:21'18" | 33 | 11'30" | 04:32'48" | 34 | 12'40" | 04:45'28" | 35 | 11'46" | 04:57'14" | 36 | 09'07" | 05:06'21" | 37 | 07'55" | 05:14'16" | 38 | 08'07" | 05:22'23" | 39 | 07'13" | 05:29'36" | 40 | 08'44" | 05:38'20" | 41 | 07'36" | 05:45'56" | 42 | 07'43" | 05:53'39" | 42.4 | 06'59" | 05:56'11" |
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