|  全馬 | 06:30:52 | 09:15/km | 第55馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 06:30:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'26" | 01:26'45" | | 00:46'19" (+05'53") | | 00:44'12" (+03'46") | 01:30'06" (+03'21") | | 00:45'54" (+05'28") | | 00:48'31" (+08'05") | 01:39'53" (+13'08") | | 00:51'22" (+10'56") | | 00:55'24" (+14'58") | 01:38'42" (+11'57") | | 00:43'18" (+02'52") | |
日期: 2018-10-28 08:01 - 總爬升: 1272 m - 平均心率: 160 - 卡路里: 1872 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'07") | 1000 / 1000 | | 2 | | 07'05" (+00'09") | 1000 / 2000 | | 3 | | 08'44" (+01'48") | 1000 / 3000 | | 4 | | 07'31" (+00'35") | 1000 / 4000 | | 5 | | 10'07" (+03'11") | 1000 / 5000 |
| 6 | | 10'51" (+03'55") | 1000 / 6000 | | 7 | | 10'36" (+03'40") | 1000 / 7000 | | 8 | | 07'55" (+00'59") | 1000 / 8000 | | 9 | | 09'37" (+02'41") | 1000 / 9000 | | 10 | | 07'19" (+00'23") | 1000 / 10000 | | 11 | | 07'40" (+00'44") | 1000 / 11000 | | 12 | | 07'09" (+00'13") | 1000 / 12000 | | 13 | | 11'20" (+04'24") | 1000 / 13000 | | 14 | | 07'53" (+00'57") | 1000 / 14000 | | 15 | | 10'06" (+03'10") | 1000 / 15000 | | 16 | | 07'55" (+00'59") | 1000 / 16000 | | 17 | | 10'25" (+03'29") | 1000 / 17000 | | 18 | | 10'25" (+03'29") | 1000 / 18000 | | 19 | | 07'50" (+00'54") | 1000 / 19000 | | 20 | | 09'16" (+02'20") | 1000 / 20000 | | 21 | | 11'00" (+04'04") | 1000 / 21000 | | 22 | | 10'26" (+03'30") | 1000 / 22000 | | 23 | | 08'09" (+01'13") | 1000 / 23000 | | 24 | | 09'13" (+02'17") | 1000 / 24000 | | 25 | | 09'40" (+02'44") | 1000 / 25000 | | 26 | | 09'25" (+02'29") | 1000 / 26000 | | 27 | | 08'57" (+02'01") | 1000 / 27000 | | 28 | | 11'22" (+04'26") | 1000 / 28000 | | 29 | | 09'13" (+02'17") | 1000 / 29000 | | 30 | | 12'23" (+05'27") | 1000 / 30000 | | 31 | | 11'10" (+04'14") | 1000 / 31000 | | 32 | | 10'55" (+03'59") | 1000 / 32000 | | 33 | | 12'12" (+05'16") | 1000 / 33000 | | 34 | | 11'06" (+04'10") | 1000 / 34000 | | 35 | | 09'58" (+03'02") | 1000 / 35000 | | 36 | | 07'43" (+00'47") | 1000 / 36000 | | 37 | | 08'15" (+01'19") | 1000 / 37000 | | 38 | | 09'40" (+02'44") | 1000 / 38000 | | 39 | | 08'52" (+01'56") | 1000 / 39000 | | 40 | | 08'45" (+01'49") | 1000 / 40000 | | 41 | | 07'57" (+01'01") | 1000 / 41000 | | 42 | | 06'56" | 1000 / 42000 | | 43 | | 13'59" (+07'03") | 30 / 42030 |
賽前宣言: 完賽 賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 188.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 07'05" | 00:14'02" | | 3 | 08'45" | 00:22'47" | | 4 | 07'31" | 00:30'18" | | 5 | 10'08" | 00:40'26" | | 6 | 10'51" | 00:51'17" | | 7 | 10'36" | 01:01'53" | | 8 | 07'55" | 01:09'48" | | 9 | 09'38" | 01:19'26" | | 10 | 07'19" | 01:26'45" | | 11 | 07'40" | 01:34'25" | | 12 | 07'10" | 01:41'35" | | 13 | 11'21" | 01:52'56" | | 14 | 07'54" | 02:00'50" | | 15 | 10'07" | 02:10'57" | | 16 | 07'55" | 02:18'52" | | 17 | 10'26" | 02:29'18" | | 18 | 10'26" | 02:39'44" | | 19 | 07'50" | 02:47'34" | | 20 | 09'17" | 02:56'51" | | 21 | 11'01" | 03:07'52" | | 22 | 10'27" | 03:18'19" | | 23 | 08'09" | 03:26'28" | | 24 | 09'13" | 03:35'41" | | 25 | 09'41" | 03:45'22" | | 26 | 09'25" | 03:54'47" | | 27 | 08'58" | 04:03'45" | | 28 | 11'22" | 04:15'07" | | 29 | 09'14" | 04:24'21" | | 30 | 12'23" | 04:36'44" | | 31 | 11'11" | 04:47'55" | | 32 | 10'55" | 04:58'50" | | 33 | 12'13" | 05:11'03" | | 34 | 11'07" | 05:22'10" | | 35 | 09'58" | 05:32'08" | | 36 | 07'44" | 05:39'52" | | 37 | 08'15" | 05:48'07" | | 38 | 09'41" | 05:57'48" | | 39 | 08'53" | 06:06'41" | | 40 | 08'45" | 06:15'26" | | 41 | 07'57" | 06:23'23" | | 42 | 06'57" | 06:30'20" | | 42.0 | 13'37" | 06:30'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
