|  全馬 | 05:56:47 | 08:27/km | 第31馬| 官方成績 | | 日期 | 2018-10-28 | | 成績 | 05:56:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" (+00'39") | 01:14'24" (+00'35") | | 00:39'27" (+05'09") | | 00:34'18" | 01:13'49" | | 00:39'31" (+05'13") | | 00:37'15" (+02'57") | 01:20'20" (+06'31") | | 00:43'05" (+08'47") | | 00:53'50" (+19'32") | 01:36'04" (+22'15") | | 00:42'14" (+07'56") | |
日期: 2018-10-28 08:01 - 總爬升: 1187 m - 平均心率: 128 - 卡路里: 2898 Cal - 總步數: 69354 - 平均步頻: 194 - 平均步幅: 61 cm - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+00'21") | 1004 / 1004 | 184 / 80 | | 2 | | 06'22" | 1000 / 2004 | 187 / 83 | | 3 | | 07'04" (+00'42") | 1005 / 3010 | 184 / 76 | | 4 | | 06'43" (+00'21") | 1004 / 4014 | 184 / 80 | | 5 | | 07'57" (+01'35") | 1002 / 5016 | 177 / 70 |
| 6 | | 08'09" (+01'47") | 1002 / 6018 | 190 / 64 | | 7 | | 09'41" (+03'19") | 1006 / 7025 | 207 / 49 | | 8 | | 06'46" (+00'24") | 1001 / 8026 | 186 / 79 | | 9 | | 08'13" (+01'51") | 1003 / 9029 | 183 / 66 | | 10 | | 06'31" (+00'09") | 1008 / 10038 | 184 / 83 | | 11 | | 06'25" (+00'03") | 1005 / 11043 | 186 / 83 | | 12 | | 06'29" (+00'07") | 1006 / 12050 | 184 / 83 | | 13 | | 07'36" (+01'14") | 1006 / 13056 | 173 / 75 | | 14 | | 07'02" (+00'40") | 1004 / 14060 | 196 / 72 | | 15 | | 06'34" (+00'12") | 1005 / 15065 | 188 / 80 | | 16 | | 06'51" (+00'29") | 1007 / 16073 | 184 / 79 | | 17 | | 07'28" (+01'06") | 1004 / 17077 | 203 / 65 | | 18 | | 11'37" (+05'15") | 1000 / 18078 | 206 / 41 | | 19 | | 06'22" | 1002 / 19081 | 185 / 84 | | 20 | | 07'03" (+00'41") | 1001 / 20083 | 182 / 77 | | 21 | | 07'38" (+01'16") | 1000 / 21084 | 189 / 69 | | 22 | | 09'15" (+02'53") | 1004 / 22088 | 230 / 46 | | 23 | | 06'30" (+00'08") | 1008 / 23096 | 184 / 83 | | 24 | | 06'33" (+00'11") | 1002 / 24099 | 194 / 78 | | 25 | | 07'09" (+00'47") | 1000 / 25100 | 196 / 70 | | 26 | | 07'32" (+01'10") | 1003 / 26104 | 204 / 64 | | 27 | | 08'20" (+01'58") | 1001 / 27105 | 194 / 61 | | 28 | | 08'10" (+01'48") | 1002 / 28107 | 186 / 65 | | 29 | | 10'24" (+04'02") | 1007 / 29115 | 194 / 49 | | 30 | | 08'33" (+02'11") | 1005 / 30121 | 207 / 56 | | 31 | | 11'37" (+05'15") | 1005 / 31127 | 191 / 44 | | 32 | | 10'11" (+03'49") | 1007 / 32134 | 205 / 47 | | 33 | | 10'15" (+03'53") | 1002 / 33136 | 210 / 46 | | 34 | | 11'42" (+05'20") | 1005 / 34142 | 226 / 37 | | 35 | | 09'56" (+03'34") | 1004 / 35147 | 192 / 52 | | 36 | | 09'37" (+03'15") | 1003 / 36150 | 223 / 46 | | 37 | | 07'11" (+00'49") | 1009 / 37159 | 189 / 73 | | 38 | | 08'49" (+02'27") | 1008 / 38168 | 170 / 66 | | 39 | | 07'40" (+01'18") | 1005 / 39173 | 200 / 64 | | 40 | | 08'48" (+02'26") | 1000 / 40174 | 216 / 52 | | 41 | | 08'22" (+02'00") | 1001 / 41175 | 202 / 59 | | 42 | | 08'26" (+02'04") | 1005 / 42181 | 204 / 57 | | 43 | | 15'45" (+09'23") | 936 / 43117 | 152 / 41 |
賽前宣言: 來玩玩 賽後評分: Good~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 159.45 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'23" | 00:13'07" | | 3 | 07'07" | 00:20'14" | | 4 | 06'45" | 00:26'59" | | 5 | 07'58" | 00:34'57" | | 6 | 08'10" | 00:43'07" | | 7 | 09'38" | 00:52'45" | | 8 | 06'54" | 00:59'39" | | 9 | 08'15" | 01:07'54" | | 10 | 06'30" | 01:14'24" | | 11 | 06'30" | 01:20'54" | | 12 | 06'30" | 01:27'24" | | 13 | 07'40" | 01:35'04" | | 14 | 07'05" | 01:42'09" | | 15 | 06'33" | 01:48'42" | | 16 | 06'53" | 01:55'35" | | 17 | 07'29" | 02:03'04" | | 18 | 11'44" | 02:14'48" | | 19 | 06'22" | 02:21'10" | | 20 | 07'03" | 02:28'13" | | 21 | 07'35" | 02:35'48" | | 22 | 09'21" | 02:45'09" | | 23 | 06'31" | 02:51'40" | | 24 | 06'39" | 02:58'19" | | 25 | 07'09" | 03:05'28" | | 26 | 07'27" | 03:12'55" | | 27 | 08'24" | 03:21'19" | | 28 | 08'16" | 03:29'35" | | 29 | 10'22" | 03:39'57" | | 30 | 08'36" | 03:48'33" | | 31 | 11'36" | 04:00'09" | | 32 | 10'24" | 04:10'33" | | 33 | 10'09" | 04:20'42" | | 34 | 11'47" | 04:32'29" | | 35 | 09'54" | 04:42'23" | | 36 | 09'51" | 04:52'14" | | 37 | 07'10" | 04:59'24" | | 38 | 08'51" | 05:08'15" | | 39 | 07'50" | 05:16'05" | | 40 | 08'32" | 05:24'37" | | 41 | 08'33" | 05:33'10" | | 42 | 08'28" | 05:41'38" | | 42.9 | 16'10" | 05:56'47" |
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