| 全馬 | 05:13:52 | 07:26/km | 第147馬官方成績 | 日期 | 2018-10-28 | 成績 | 05:13:52 | 總名次 | 198 / 565 | 分組名次 | 55 / 146 | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" (+03'17") | 01:11'02" (+05'38") | | 00:36'16" (+04'47") | | 00:31'29" | 01:05'24" | | 00:33'55" (+02'26") | | 00:35'11" (+03'42") | 01:12'01" (+06'37") | | 00:36'50" (+05'21") | | 00:50'51" (+19'22") | 01:29'20" (+23'56") | | 00:38'29" (+07'00") | |
日期: 2018-10-28 08:01 - 總爬升: 848 m - 地點: 瑪陵國小 - 卡路里: 2643 Cal - 總步數: 37308 - 平均步頻: 118 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'01" (+01'51") | 1003 / 1003 | 170 / 83 | 2 | | 06'22" (+01'12") | 1000 / 2003 | 184 / 85 | 3 | | 06'52" (+01'42") | 1004 / 3007 | 170 / 85 | 4 | | 06'07" (+00'57") | 1006 / 4014 | 182 / 89 | 5 | | 08'16" (+03'06") | 1006 / 5021 | 148 / 81 |
6 | | 07'42" (+02'32") | 1007 / 6028 | 133 / 97 | 7 | | 10'29" (+05'19") | 1007 / 7035 | 10 / 915 | 8 | | 05'46" (+00'36") | 1006 / 8042 | 159 / 108 | 9 | | 06'52" (+01'42") | 1002 / 9044 | 144 / 100 | 10 | | 05'10" | 1006 / 10051 | 178 / 107 | 11 | | 05'24" (+00'14") | 1006 / 11058 | 180 / 102 | 12 | | 05'12" (+00'02") | 1002 / 12060 | 179 / 106 | 13 | | 06'51" (+01'41") | 1005 / 13065 | 126 / 114 | 14 | | 05'39" (+00'29") | 1002 / 14068 | 182 / 96 | 15 | | 08'15" (+03'05") | 1000 / 15069 | 129 / 93 | 16 | | 06'05" (+00'55") | 1000 / 16069 | 160 / 102 | 17 | | 06'46" (+01'36") | 1003 / 17072 | 159 / 92 | 18 | | 09'39" (+04'29") | 1001 / 18074 | 46 / 224 | 19 | | 05'20" (+00'10") | 1002 / 19076 | 178 / 105 | 20 | | 05'58" (+00'48") | 1006 / 20083 | 180 / 92 | 21 | | 07'13" (+02'03") | 1003 / 21087 | 138 / 99 | 22 | | 09'08" (+03'58") | 1000 / 22087 | 64 / 168 | 23 | | 06'05" (+00'55") | 1003 / 23091 | 151 / 108 | 24 | | 05'45" (+00'35") | 1010 / 24101 | 180 / 96 | 25 | | 06'49" (+01'39") | 1004 / 25106 | 149 / 97 | 26 | | 06'28" (+01'18") | 1006 / 26112 | 182 / 84 | 27 | | 06'45" (+01'35") | 1004 / 27117 | 139 / 105 | 28 | | 07'30" (+02'20") | 1008 / 28125 | 127 / 104 | 29 | | 08'22" (+03'12") | 1004 / 29129 | 67 / 178 | 30 | | 08'34" (+03'24") | 1001 / 30131 | 110 / 105 | 31 | | 10'29" (+05'19") | 1005 / 31136 | 21 / 452 | 32 | | 09'54" (+04'44") | 1004 / 32140 | 35 / 280 | 33 | | 10'23" (+05'13") | 1000 / 33140 | 15 / 641 | 34 | | 11'13" (+06'03") | 1003 / 34143 | 14 / 611 | 35 | | 07'53" (+02'43") | 1000 / 35144 | 110 / 114 | 36 | | 09'16" (+04'06") | 1003 / 36147 | 53 / 203 | 37 | | 05'54" (+00'44") | 1008 / 37155 | 182 / 92 | 38 | | 08'00" (+02'50") | 1001 / 38157 | 119 / 104 | 39 | | 06'19" (+01'09") | 1007 / 39165 | 149 / 105 | 40 | | 08'42" (+03'32") | 1002 / 40167 | 76 / 150 | 41 | | 06'11" (+01'01") | 1001 / 41169 | 183 / 87 | 42 | | 06'28" (+01'18") | 1005 / 42175 | 161 / 95 | 43 | | 06'25" (+01'15") | 571 / 42746 | 162 / 96 |
賽後評分: 賽道硬陡,補給很豐富 給 5 星  10月累積里程 : 109.16 km  Mizuno Wave Rider 19 SW 累積 : 1831.4 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'23" | 00:13'26" | 3 | 06'54" | 00:20'20" | 4 | 06'07" | 00:26'27" | 5 | 08'19" | 00:34'46" | 6 | 07'45" | 00:42'31" | 7 | 10'35" | 00:53'06" | 8 | 05'49" | 00:58'55" | 9 | 06'54" | 01:05'49" | 10 | 05'13" | 01:11'02" | 11 | 05'27" | 01:16'29" | 12 | 05'13" | 01:21'42" | 13 | 06'53" | 01:28'35" | 14 | 05'42" | 01:34'17" | 15 | 08'14" | 01:42'31" | 16 | 06'08" | 01:48'39" | 17 | 06'47" | 01:55'26" | 18 | 09'38" | 02:05'04" | 19 | 05'21" | 02:10'25" | 20 | 06'01" | 02:16'26" | 21 | 07'13" | 02:23'39" | 22 | 09'05" | 02:32'44" | 23 | 06'13" | 02:38'57" | 24 | 05'45" | 02:44'42" | 25 | 06'55" | 02:51'37" | 26 | 06'25" | 02:58'02" | 27 | 06'51" | 03:04'53" | 28 | 07'30" | 03:12'23" | 29 | 08'19" | 03:20'42" | 30 | 07'45" | 03:28'27" | 31 | 11'11" | 03:39'38" | 32 | 10'11" | 03:49'49" | 33 | 10'20" | 04:00'09" | 34 | 11'12" | 04:11'21" | 35 | 07'57" | 04:19'18" | 36 | 09'25" | 04:28'43" | 37 | 05'55" | 04:34'38" | 38 | 08'07" | 04:42'45" | 39 | 06'19" | 04:49'04" | 40 | 08'43" | 04:57'47" | 41 | 06'12" | 05:03'59" | 42 | 06'32" | 05:10'31" | 42.6 | 06'46" | 05:14'23" |
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