|  全馬 | 04:49:19 | 06:51/km | 第61馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 04:49:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'50" | 01:01'42" | | 00:31'52" (+02'02") | | 00:36'12" (+06'22") | 01:09'29" (+07'47") | | 00:33'17" (+03'27") | | 00:33'05" (+03'15") | 01:09'28" (+07'46") | | 00:36'23" (+06'33") | | 00:35'06" (+05'16") | 01:10'04" (+08'22") | | 00:34'58" (+05'08") | |
日期: 2018-11-03 05:59 - 總爬升: 619 m - 平均心率: 159 - 卡路里: 2536 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'20") | 1000 / 1000 | | 2 | | 05'35" (+00'10") | 1000 / 2000 | | 3 | | 05'37" (+00'12") | 1000 / 3000 | | 4 | | 06'11" (+00'46") | 1000 / 4000 | | 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 | | 7 | | 06'55" (+01'30") | 1000 / 7000 | | 8 | | 06'12" (+00'47") | 1000 / 8000 | | 9 | | 06'11" (+00'46") | 1000 / 9000 | | 10 | | 06'48" (+01'23") | 1000 / 10000 | | 11 | | 06'38" (+01'13") | 1000 / 11000 | | 12 | | 09'51" (+04'26") | 1000 / 12000 | | 13 | | 07'38" (+02'13") | 1000 / 13000 | | 14 | | 06'10" (+00'45") | 1000 / 14000 | | 15 | | 05'53" (+00'28") | 1000 / 15000 | | 16 | | 07'50" (+02'25") | 1000 / 16000 | | 17 | | 06'35" (+01'10") | 1000 / 17000 | | 18 | | 07'28" (+02'03") | 1000 / 18000 | | 19 | | 05'25" | 1000 / 19000 | | 20 | | 05'57" (+00'32") | 1000 / 20000 | | 21 | | 06'47" (+01'22") | 1000 / 21000 | | 22 | | 05'56" (+00'31") | 1000 / 22000 | | 23 | | 06'11" (+00'46") | 1000 / 23000 | | 24 | | 07'00" (+01'35") | 1000 / 24000 | | 25 | | 07'07" (+01'42") | 1000 / 25000 | | 26 | | 06'56" (+01'31") | 1000 / 26000 | | 27 | | 07'32" (+02'07") | 1000 / 27000 | | 28 | | 07'04" (+01'39") | 1000 / 28000 | | 29 | | 07'23" (+01'58") | 1000 / 29000 | | 30 | | 07'26" (+02'01") | 1000 / 30000 | | 31 | | 06'19" (+00'54") | 1000 / 31000 | | 32 | | 07'18" (+01'53") | 1000 / 32000 | | 33 | | 07'12" (+01'47") | 1000 / 33000 | | 34 | | 07'07" (+01'42") | 1000 / 34000 | | 35 | | 07'08" (+01'43") | 1000 / 35000 | | 36 | | 06'28" (+01'03") | 1000 / 36000 | | 37 | | 07'17" (+01'52") | 1000 / 37000 | | 38 | | 07'00" (+01'35") | 1000 / 38000 | | 39 | | 06'52" (+01'27") | 1000 / 39000 | | 40 | | 07'19" (+01'54") | 1000 / 40000 | | 41 | | 07'16" (+01'51") | 1000 / 41000 | | 42 | | 06'44" (+01'19") | 1000 / 42000 | | 43 | | 06'38" (+01'13") | 690 / 42690 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳，補給充足，交管到位，惟部份路段較窄，回程時，各組跑者混在－起，有點擠｡ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 239.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 05'35" | 00:12'21" | | 3 | 05'38" | 00:17'59" | | 4 | 06'12" | 00:24'11" | | 5 | 05'39" | 00:29'50" | | 6 | 05'45" | 00:35'35" | | 7 | 06'55" | 00:42'30" | | 8 | 06'13" | 00:48'43" | | 9 | 06'11" | 00:54'54" | | 10 | 06'48" | 01:01'42" | | 11 | 06'39" | 01:08'21" | | 12 | 09'51" | 01:18'12" | | 13 | 07'38" | 01:25'50" | | 14 | 06'11" | 01:32'01" | | 15 | 05'53" | 01:37'54" | | 16 | 07'50" | 01:45'44" | | 17 | 06'36" | 01:52'20" | | 18 | 07'29" | 01:59'49" | | 19 | 05'25" | 02:05'14" | | 20 | 05'57" | 02:11'11" | | 21 | 06'48" | 02:17'59" | | 22 | 05'57" | 02:23'56" | | 23 | 06'12" | 02:30'08" | | 24 | 07'01" | 02:37'09" | | 25 | 07'07" | 02:44'16" | | 26 | 06'56" | 02:51'12" | | 27 | 07'33" | 02:58'45" | | 28 | 07'05" | 03:05'50" | | 29 | 07'23" | 03:13'13" | | 30 | 07'26" | 03:20'39" | | 31 | 06'20" | 03:26'59" | | 32 | 07'18" | 03:34'17" | | 33 | 07'12" | 03:41'29" | | 34 | 07'07" | 03:48'36" | | 35 | 07'09" | 03:55'45" | | 36 | 06'29" | 04:02'14" | | 37 | 07'17" | 04:09'31" | | 38 | 07'00" | 04:16'31" | | 39 | 06'53" | 04:23'24" | | 40 | 07'19" | 04:30'43" | | 41 | 07'17" | 04:38'00" | | 42 | 06'44" | 04:44'44" | | 42.7 | 06'38" | 04:49'19" |
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