|  全馬 | 05:37:13 | 07:59/km | 第28馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 05:37:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+00'23") | 01:09'51" | | 00:34'44" | | 00:36'16" (+01'32") | 01:11'19" (+01'28") | | 00:35'03" (+00'19") | | 00:38'13" (+03'29") | 01:20'59" (+11'08") | | 00:42'46" (+08'02") | | 00:40'29" (+05'45") | 01:30'15" (+20'24") | | 00:49'46" (+15'02") | |
日期: 2018-11-03 07:02 - 總爬升: 1201 m - 平均心率: 139 - 卡路里: 2888 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'19") | 1000 / 1000 | | 2 | | 06'32" (+00'34") | 1000 / 2000 | | 3 | | 06'15" (+00'17") | 1000 / 3000 | | 4 | | 08'15" (+02'17") | 1000 / 4000 | | 5 | | 07'45" (+01'47") | 1000 / 5000 |
| 6 | | 07'19" (+01'21") | 1000 / 6000 | | 7 | | 07'13" (+01'15") | 1000 / 7000 | | 8 | | 07'33" (+01'35") | 1000 / 8000 | | 9 | | 06'29" (+00'31") | 1000 / 9000 | | 10 | | 06'08" (+00'10") | 1000 / 10000 | | 11 | | 07'00" (+01'02") | 1000 / 11000 | | 12 | | 05'58" | 1000 / 12000 | | 13 | | 07'34" (+01'36") | 1000 / 13000 | | 14 | | 08'11" (+02'13") | 1000 / 14000 | | 15 | | 07'30" (+01'32") | 1000 / 15000 | | 16 | | 08'18" (+02'20") | 1000 / 16000 | | 17 | | 06'38" (+00'40") | 1000 / 17000 | | 18 | | 07'21" (+01'23") | 1000 / 18000 | | 19 | | 06'25" (+00'27") | 1000 / 19000 | | 20 | | 06'19" (+00'21") | 1000 / 20000 | | 21 | | 07'27" (+01'29") | 1000 / 21000 | | 22 | | 06'16" (+00'18") | 1000 / 22000 | | 23 | | 08'01" (+02'03") | 1000 / 23000 | | 24 | | 07'52" (+01'54") | 1000 / 24000 | | 25 | | 08'35" (+02'37") | 1000 / 25000 | | 26 | | 08'17" (+02'19") | 1000 / 26000 | | 27 | | 07'26" (+01'28") | 1000 / 27000 | | 28 | | 09'25" (+03'27") | 1000 / 28000 | | 29 | | 08'01" (+02'03") | 1000 / 29000 | | 30 | | 09'35" (+03'37") | 1000 / 30000 | | 31 | | 06'37" (+00'39") | 1000 / 31000 | | 32 | | 06'37" (+00'39") | 1000 / 32000 | | 33 | | 08'57" (+02'59") | 1000 / 33000 | | 34 | | 08'27" (+02'29") | 1000 / 34000 | | 35 | | 09'47" (+03'49") | 1000 / 35000 | | 36 | | 10'20" (+04'22") | 1000 / 36000 | | 37 | | 08'22" (+02'24") | 1000 / 37000 | | 38 | | 08'53" (+02'55") | 1000 / 38000 | | 39 | | 10'54" (+04'56") | 1000 / 39000 | | 40 | | 11'14" (+05'16") | 1000 / 40000 | | 41 | | 09'28" (+03'30") | 1000 / 41000 | | 42 | | 09'19" (+03'21") | 1000 / 42000 | | 43 | | 08'49" (+02'51") | 683 / 42683 |
賽前宣言: YA! 賽後評分: 全線高低起伏、太硬了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 196.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'33" | 00:12'51" | | 3 | 06'15" | 00:19'06" | | 4 | 08'15" | 00:27'21" | | 5 | 07'46" | 00:35'07" | | 6 | 07'20" | 00:42'27" | | 7 | 07'13" | 00:49'40" | | 8 | 07'34" | 00:57'14" | | 9 | 06'29" | 01:03'43" | | 10 | 06'08" | 01:09'51" | | 11 | 07'01" | 01:16'52" | | 12 | 05'58" | 01:22'50" | | 13 | 07'34" | 01:30'24" | | 14 | 08'12" | 01:38'36" | | 15 | 07'31" | 01:46'07" | | 16 | 08'18" | 01:54'25" | | 17 | 06'38" | 02:01'03" | | 18 | 07'22" | 02:08'25" | | 19 | 06'25" | 02:14'50" | | 20 | 06'20" | 02:21'10" | | 21 | 07'27" | 02:28'37" | | 22 | 06'16" | 02:34'53" | | 23 | 08'02" | 02:42'55" | | 24 | 07'53" | 02:50'48" | | 25 | 08'35" | 02:59'23" | | 26 | 08'18" | 03:07'41" | | 27 | 07'27" | 03:15'08" | | 28 | 09'25" | 03:24'33" | | 29 | 08'01" | 03:32'34" | | 30 | 09'35" | 03:42'09" | | 31 | 06'38" | 03:48'47" | | 32 | 06'38" | 03:55'25" | | 33 | 08'58" | 04:04'23" | | 34 | 08'28" | 04:12'51" | | 35 | 09'47" | 04:22'38" | | 36 | 10'20" | 04:32'58" | | 37 | 08'23" | 04:41'21" | | 38 | 08'54" | 04:50'15" | | 39 | 10'55" | 05:01'10" | | 40 | 11'14" | 05:12'24" | | 41 | 09'29" | 05:21'53" | | 42 | 09'19" | 05:31'12" | | 42.7 | 08'49" | 05:37'14" |
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