|  全馬 | 05:25:35 | 07:42/km | 第151馬| 官方成績 | | 日期 | 2018-11-03 | | 成績 | 05:25:35 | | 總名次 | 57 / 170 | | 分組名次 | 19 / 47 | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'31" (+07'18") | 01:16'05" (+04'48") | | 00:37'34" (+06'21") | | 00:40'04" (+08'51") | 01:11'17" | | 00:31'13" | | 00:38'14" (+07'01") | 01:18'21" (+07'04") | | 00:40'07" (+08'54") | | 00:38'30" (+07'17") | 01:22'35" (+11'18") | | 00:44'05" (+12'52") | |
日期: 2018-11-03 07:02 - 總爬升: 1186 m - 地點: 菁桐國小 - 天氣: 細雨 - 平均心率: 139 - 卡路里: 3114 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'32") | 1000 / 1000 | | 2 | | 07'04" (+01'19") | 1000 / 2000 | | 3 | | 06'41" (+00'56") | 1000 / 3000 | | 4 | | 09'40" (+03'55") | 1000 / 4000 | | 5 | | 08'47" (+03'02") | 1000 / 5000 |
| 6 | | 09'25" (+03'40") | 1000 / 6000 | | 7 | | 09'30" (+03'45") | 1000 / 7000 | | 8 | | 06'40" (+00'55") | 1000 / 8000 | | 9 | | 05'58" (+00'13") | 1000 / 9000 | | 10 | | 05'58" (+00'13") | 1000 / 10000 | | 11 | | 07'02" (+01'17") | 1000 / 11000 | | 12 | | 05'49" (+00'04") | 1000 / 12000 | | 13 | | 10'17" (+04'32") | 1000 / 13000 | | 14 | | 09'07" (+03'22") | 1000 / 14000 | | 15 | | 07'48" (+02'03") | 1000 / 15000 | | 16 | | 06'41" (+00'56") | 1000 / 16000 | | 17 | | 06'47" (+01'02") | 1000 / 17000 | | 18 | | 06'11" (+00'26") | 1000 / 18000 | | 19 | | 05'46" (+00'01") | 1000 / 19000 | | 20 | | 05'45" | 1000 / 20000 | | 21 | | 07'00" (+01'15") | 1000 / 21000 | | 22 | | 06'09" (+00'24") | 1000 / 22000 | | 23 | | 07'29" (+01'44") | 1000 / 23000 | | 24 | | 08'27" (+02'42") | 1000 / 24000 | | 25 | | 09'06" (+03'21") | 1000 / 25000 | | 26 | | 07'33" (+01'48") | 1000 / 26000 | | 27 | | 08'14" (+02'29") | 1000 / 27000 | | 28 | | 09'09" (+03'24") | 1000 / 28000 | | 29 | | 07'26" (+01'41") | 1000 / 29000 | | 30 | | 07'43" (+01'58") | 1000 / 30000 | | 31 | | 05'56" (+00'11") | 1000 / 31000 | | 32 | | 06'54" (+01'09") | 1000 / 32000 | | 33 | | 08'45" (+03'00") | 1000 / 33000 | | 34 | | 07'57" (+02'12") | 1000 / 34000 | | 35 | | 08'55" (+03'10") | 1000 / 35000 | | 36 | | 10'40" (+04'55") | 1000 / 36000 | | 37 | | 07'14" (+01'29") | 1000 / 37000 | | 38 | | 07'11" (+01'26") | 1000 / 38000 | | 39 | | 08'32" (+02'47") | 1000 / 39000 | | 40 | | 10'26" (+04'41") | 1000 / 40000 | | 41 | | 06'19" (+00'34") | 1000 / 41000 | | 42 | | 08'11" (+02'26") | 1000 / 42000 | | 43 | | 06'47" (+01'02") | 409 / 42409 |
賽前宣言: 大家加油！ 賽後評分: 風景優美，小而美的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 246.81 km  SKECHERS GORUN Ultra-R 螢光綠 累積 : 1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 07'03" | 00:13'21" | | 3 | 06'42" | 00:20'03" | | 4 | 09'41" | 00:29'44" | | 5 | 08'47" | 00:38'31" | | 6 | 09'26" | 00:47'57" | | 7 | 09'31" | 00:57'28" | | 8 | 06'40" | 01:04'08" | | 9 | 05'59" | 01:10'07" | | 10 | 05'58" | 01:16'05" | | 11 | 07'02" | 01:23'07" | | 12 | 05'49" | 01:28'56" | | 13 | 10'17" | 01:39'13" | | 14 | 09'07" | 01:48'20" | | 15 | 07'49" | 01:56'09" | | 16 | 06'42" | 02:02'51" | | 17 | 06'47" | 02:09'38" | | 18 | 06'12" | 02:15'50" | | 19 | 05'46" | 02:21'36" | | 20 | 05'46" | 02:27'22" | | 21 | 07'01" | 02:34'23" | | 22 | 06'09" | 02:40'32" | | 23 | 07'30" | 02:48'02" | | 24 | 08'27" | 02:56'29" | | 25 | 09'07" | 03:05'36" | | 26 | 07'34" | 03:13'10" | | 27 | 08'14" | 03:21'24" | | 28 | 09'10" | 03:30'34" | | 29 | 07'26" | 03:38'00" | | 30 | 07'43" | 03:45'43" | | 31 | 05'57" | 03:51'40" | | 32 | 06'55" | 03:58'35" | | 33 | 08'45" | 04:07'20" | | 34 | 07'57" | 04:15'17" | | 35 | 08'56" | 04:24'13" | | 36 | 10'41" | 04:34'54" | | 37 | 07'14" | 04:42'08" | | 38 | 07'11" | 04:49'19" | | 39 | 08'33" | 04:57'52" | | 40 | 10'26" | 05:08'18" | | 41 | 06'19" | 05:14'37" | | 42 | 08'12" | 05:22'49" | | 42.4 | 06'48" | 05:25'36" |
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