| 報平溪的時候知道是山路，但是沒想到這麼揪心，全程不斷上上又下下，下下又上上，腳受盡了折磨...所以32公里腳終於爆了...
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雙腳抽筋的我一步一步走回來。幸好這場完賽時間限時七小時，讓我得已完賽。
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不過遺憾的事，我得等上三個小時，才有到八堵的火車，好、累、呀！ 賽前宣言: 希望可以無傷完賽... 賽後評分: 補給站很多，工作人員也都蠻不錯的，只是這山路太折磨，我沒辦法吃下... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 109.04 km  Puma 黑色 累積 : 1214.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'29" | 00:14'12" | | 3 | 06'58" | 00:21'10" | | 4 | 10'31" | 00:31'41" | | 5 | 08'43" | 00:40'24" | | 6 | 09'39" | 00:50'03" | | 7 | 10'32" | 01:00'35" | | 8 | 07'14" | 01:07'49" | | 9 | 06'43" | 01:14'32" | | 10 | 06'19" | 01:20'51" | | 11 | 08'53" | 01:29'44" | | 12 | 05'58" | 01:35'42" | | 13 | 11'30" | 01:47'12" | | 14 | 10'48" | 01:58'00" | | 15 | 09'00" | 02:07'00" | | 16 | 08'18" | 02:15'18" | | 17 | 06'35" | 02:21'53" | | 18 | 08'21" | 02:30'14" | | 19 | 05'20" | 02:35'34" | | 20 | 05'36" | 02:41'10" | | 21 | 07'36" | 02:48'46" | | 22 | 08'56" | 02:57'42" | | 23 | 09'47" | 03:07'29" | | 24 | 07'00" | 03:14'29" | | 25 | 10'00" | 03:24'29" | | 26 | 09'20" | 03:33'49" | | 27 | 11'04" | 03:44'53" | | 28 | 13'04" | 03:57'57" | | 29 | 10'18" | 04:08'15" | | 30 | 10'56" | 04:19'11" | | 31 | 07'35" | 04:26'46" | | 32 | 08'23" | 04:35'09" | | 33 | 12'48" | 04:47'57" | | 34 | 11'33" | 04:59'30" | | 35 | 11'43" | 05:11'13" | | 36 | 12'57" | 05:24'10" | | 37 | 18'28" | 05:42'38" | | 38 | 13'21" | 05:55'59" | | 39 | 11'51" | 06:07'50" | | 40 | 10'48" | 06:18'38" | | 41 | 12'01" | 06:30'39" | | 42 | 10'55" | 06:41'34" | | 42.9 | 08'09" | 06:48'38" |
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