大偉 2018/11/03 訓練日誌

大偉新北市
ID 2246

160 位追隨者

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大偉

恭喜完成了第 70 馬

100.0 km | 14:01:22 | 08:24/km | 第70馬

2018 如來神掌100式

官方成績
日期	2018-11-03
成績	14:01:22
總名次	- / -
分組名次	- / -
平均速度	08:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'53")

00:35'53" (+07'15")

01:20'46" (+20'33")

10 km

(01:20'46")

00:44'53" (+16'15")

15 km

(02:09'40")

00:48'54" (+20'16")

01:24'23" (+24'10")

20 km

(02:45'09")

00:35'29" (+06'51")

25 km

(03:13'47")

00:28'38"

01:00'13"

30 km

(03:45'22")

00:31'35" (+02'57")

35 km

(04:15'20")

00:29'58" (+01'20")

01:10'41" (+10'28")

40 km

(04:56'03")

00:40'43" (+12'05")

45 km

(05:37'56")

00:41'53" (+13'15")

01:15'29" (+15'16")

50 km

(06:11'32")

00:33'36" (+04'58")

55 km

(06:55'41")

00:44'09" (+15'31")

01:29'03" (+28'50")

60 km

(07:40'35")

00:44'54" (+16'16")

65 km

(08:15'49")

00:35'14" (+06'36")

01:18'06" (+17'53")

70 km

(08:58'41")

00:42'52" (+14'14")

75 km

(09:58'51")

01:00'10" (+31'32")

01:42'32" (+42'19")

80 km

(10:41'13")

00:42'22" (+13'44")

85 km

(11:25'24")

00:44'11" (+15'33")

01:33'12" (+32'59")

90 km

(12:14'25")

00:49'01" (+20'23")

95 km

(13:10'55")

00:56'30" (+27'52")

01:35'27" (+35'14")

100 km

(13:49'52")

00:38'57" (+10'19")

Finish

(14:01:22)

日期: 2018-11-03 06:00 - 總爬升: 2017 m - 卡路里: 6120 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(11)

賽後評分: 練功的好路線
給 4 星

11月累積里程 : 510.39 km

brooks ravenna6 累積 : 984.1 km

TCX 上傳 | 6 years ago

Jerry Tai, JCY 和其他 17 人說推

留言

觀看另 11 則留言

Jerry Tai 恭喜完賽

2018-11-07 12:57 ·

1 個人推

winy 大偉哥--你本來就看不到我的車尾燈啊！因為我都跑在你後面啊！哈哈

2018-11-14 00:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	07'00"	00:14'45"
3	07'32"	00:22'17"
4	06'45"	00:29'02"
5	06'51"	00:35'53"
6	07'07"	00:43'00"
7	07'42"	00:50'42"
8	11'19"	01:02'01"
9	09'23"	01:11'24"
10	09'22"	01:20'46"
11	08'59"	01:29'45"
12	10'42"	01:40'27"
13	08'53"	01:49'20"
14	09'19"	01:58'39"
15	11'01"	02:09'40"
16	09'27"	02:19'07"
17	06'33"	02:25'40"
18	06'30"	02:32'10"
19	07'17"	02:39'27"
20	05'42"	02:45'09"
21	05'46"	02:50'55"
22	05'44"	02:56'39"
23	06'26"	03:03'05"
24	05'23"	03:08'28"
25	05'19"	03:13'47"
26	05'31"	03:19'18"
27	05'12"	03:24'30"
28	05'20"	03:29'50"
29	06'46"	03:36'36"
30	08'46"	03:45'22"
31	05'31"	03:50'53"
32	05'12"	03:56'05"
33	05'17"	04:01'22"
34	06'43"	04:08'05"
35	07'15"	04:15'20"
36	06'04"	04:21'24"
37	07'09"	04:28'33"
38	06'30"	04:35'03"
39	09'55"	04:44'58"
40	11'05"	04:56'03"
41	12'03"	05:08'06"
42	08'10"	05:16'16"
43	08'10"	05:24'26"
44	07'20"	05:31'46"
45	06'10"	05:37'56"
46	07'48"	05:45'44"
47	06'46"	05:52'30"
48	07'30"	06:00'00"
49	05'37"	06:05'37"
50	05'55"	06:11'32"
51	10'26"	06:21'58"
52	07'38"	06:29'36"
53	07'39"	06:37'15"
54	07'40"	06:44'55"
55	10'46"	06:55'41"
56	09'08"	07:04'49"
57	09'37"	07:14'26"
58	07'39"	07:22'05"
59	09'09"	07:31'14"
60	09'21"	07:40'35"
61	06'34"	07:47'09"
62	10'19"	07:57'28"
63	06'08"	08:03'36"
64	06'09"	08:09'45"
65	06'04"	08:15'49"
66	06'47"	08:22'36"
67	09'25"	08:32'01"
68	07'42"	08:39'43"
69	08'00"	08:47'43"
70	10'58"	08:58'41"
71	10'02"	09:08'43"
72	16'40"	09:25'23"
73	10'22"	09:35'45"
74	10'12"	09:45'57"
75	12'54"	09:58'51"
76	09'15"	10:08'06"
77	10'28"	10:18'34"
78	06'40"	10:25'14"
79	08'45"	10:33'59"
80	07'14"	10:41'13"
81	08'49"	10:50'02"
82	06'37"	10:56'39"
83	07'44"	11:04'23"
84	12'13"	11:16'36"
85	08'48"	11:25'24"
86	09'24"	11:34'48"
87	09'56"	11:44'44"
88	10'38"	11:55'22"
89	09'03"	12:04'25"
90	10'00"	12:14'25"
91	10'51"	12:25'16"
92	10'34"	12:35'50"
93	14'38"	12:50'28"
94	11'33"	13:02'01"
95	08'54"	13:10'55"
96	07'07"	13:18'02"
97	07'26"	13:25'28"
98	06'30"	13:31'58"
99	09'31"	13:41'29"
100	08'23"	13:49'52"
101	07'09"	13:57'01"
101.6	07'01"	14:01'22"