10.1 km | 00:54:21 | 05:21/km日期: 2014-04-10 06:11 - 地點: 五堵河堤 - 天氣: 涼 - 卡路里: 584 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'03" / 05'45" / 05'35" / 05'35" / 05'26" / 05'22" / 05'15" / 05'08" / 05'01" / 04'30" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'33") | 1000 / 1000 |
| 2 | | 05'44" (+01'15") | 1000 / 2000 |
| 3 | | 05'35" (+01'06") | 1000 / 3000 |
| 4 | | 05'34" (+01'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'57") | 1000 / 5000 |
| 6 | | 05'21" (+00'52") | 1000 / 6000 |
| 7 | | 05'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'01" (+00'32") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 144 / 10144 |
晨跑二：休息了十分鐘之後再慢慢跑，這次順多了，慢慢跑調適一下心情及身體狀況
哈.....看了數據，這才是正港的漸速跑....
4月累積里程 :
220.69 km 
ASICS(虎1)--已退役 TJR265-0748 TARTHER 30TH 累積 :
2273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'35" | 00:17'23" |
| 4 | 05'35" | 00:22'58" |
| 5 | 05'26" | 00:28'24" |
| 6 | 05'22" | 00:33'46" |
| 7 | 05'15" | 00:39'01" |
| 8 | 05'08" | 00:44'09" |
| 9 | 05'01" | 00:49'10" |
| 10 | 04'30" | 00:53'40" |
| 10.1 | 04'36" | 00:54'20" |
留言 
展開計圈分析
