| 全馬 | 05:20:33 | 07:35/km | 第17馬官方成績 | 日期 | 2018-12-02 | 成績 | 05:20:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'03" (+04'57") | 01:11'30" (+01'53") | | 00:33'27" (+00'21") | | 00:36'31" (+03'25") | 01:09'37" | | 00:33'06" | | 00:38'14" (+05'08") | 01:17'11" (+07'34") | | 00:38'57" (+05'51") | | 00:41'30" (+08'24") | 01:20'58" (+11'21") | | 00:39'28" (+06'22") | |
日期: 2018-12-02 08:01 - 總爬升: 368 m - 地點: 那霸平和祈念公園 - 天氣: 晴 - 卡路里: 2715 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+00'51") | 1002 / 1002 | 2 | | 06'19" (+00'10") | 990 / 1992 | 3 | | 06'47" (+00'38") | 1011 / 3004 | 4 | | 11'01" (+04'52") | 997 / 4001 | 5 | | 06'53" (+00'44") | 1000 / 5002 |
6 | | 06'50" (+00'41") | 1005 / 6008 | 7 | | 06'41" (+00'32") | 998 / 7007 | 8 | | 06'46" (+00'37") | 1012 / 8019 | 9 | | 06'52" (+00'43") | 1003 / 9023 | 10 | | 06'10" (+00'01") | 991 / 10014 | 11 | | 06'13" (+00'04") | 1012 / 11027 | 12 | | 06'13" (+00'04") | 1003 / 12031 | 13 | | 08'04" (+01'55") | 1007 / 13038 | 14 | | 08'49" (+02'40") | 997 / 14035 | 15 | | 07'11" (+01'02") | 1006 / 15042 | 16 | | 07'14" (+01'05") | 1003 / 16045 | 17 | | 06'09" | 999 / 17044 | 18 | | 06'45" (+00'36") | 1007 / 18052 | 19 | | 06'25" (+00'16") | 1009 / 19061 | 20 | | 06'31" (+00'22") | 990 / 20052 | 21 | | 06'58" (+00'49") | 1006 / 21059 | 22 | | 07'40" (+01'31") | 1002 / 22061 | 23 | | 06'25" (+00'16") | 1013 / 23074 | 24 | | 07'13" (+01'04") | 986 / 24061 | 25 | | 10'35" (+04'26") | 1008 / 25069 | 26 | | 07'00" (+00'51") | 994 / 26064 | 27 | | 07'55" (+01'46") | 1002 / 27066 | 28 | | 06'42" (+00'33") | 1005 / 28072 | 29 | | 08'40" (+02'31") | 1001 / 29073 | 30 | | 08'07" (+01'58") | 1007 / 30081 | 31 | | 07'26" (+01'17") | 1009 / 31090 | 32 | | 07'00" (+00'51") | 1006 / 32096 | 33 | | 09'26" (+03'17") | 1008 / 33104 | 34 | | 08'34" (+02'25") | 1004 / 34109 | 35 | | 09'00" (+02'51") | 993 / 35103 | 36 | | 07'58" (+01'49") | 1003 / 36106 | 37 | | 07'52" (+01'43") | 1017 / 37123 | 38 | | 07'41" (+01'32") | 995 / 38118 | 39 | | 07'21" (+01'12") | 1001 / 39120 | 40 | | 08'23" (+02'14") | 1009 / 40130 | 41 | | 07'44" (+01'35") | 1002 / 41133 | 42 | | 07'23" (+01'14") | 1001 / 42134 | 43 | | 06'53" (+00'44") | 671 / 42806 |
賽前宣言: 第一次出國跑馬 賽後評分: 值得再去參加! 給 5 星  12月累積里程 : 192.98 km  Mizuno RIDER 21 累積 : 2618.7 kmAndroid - samsung SM-J730GM 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'01" | 00:07'01" | 2 | 06'21" | 00:13'22" | 3 | 06'47" | 00:20'09" | 4 | 11'00" | 00:31'09" | 5 | 06'54" | 00:38'03" | 6 | 06'53" | 00:44'56" | 7 | 06'41" | 00:51'37" | 8 | 06'42" | 00:58'19" | 9 | 06'58" | 01:05'17" | 10 | 06'13" | 01:11'30" | 11 | 06'13" | 01:17'43" | 12 | 06'07" | 01:23'50" | 13 | 08'09" | 01:31'59" | 14 | 08'48" | 01:40'47" | 15 | 07'14" | 01:48'01" | 16 | 07'16" | 01:55'17" | 17 | 06'09" | 02:01'26" | 18 | 06'44" | 02:08'10" | 19 | 06'27" | 02:14'37" | 20 | 06'30" | 02:21'07" | 21 | 07'00" | 02:28'07" | 22 | 07'40" | 02:35'47" | 23 | 06'23" | 02:42'10" | 24 | 07'10" | 02:49'20" | 25 | 10'01" | 02:59'21" | 26 | 07'39" | 03:07'00" | 27 | 07'35" | 03:14'35" | 28 | 07'07" | 03:21'42" | 29 | 08'20" | 03:30'02" | 30 | 08'16" | 03:38'18" | 31 | 07'42" | 03:46'00" | 32 | 06'54" | 03:52'54" | 33 | 09'21" | 04:02'15" | 34 | 08'39" | 04:10'54" | 35 | 08'54" | 04:19'48" | 36 | 07'54" | 04:27'42" | 37 | 08'06" | 04:35'48" | 38 | 07'40" | 04:43'28" | 39 | 07'23" | 04:50'51" | 40 | 08'25" | 04:59'16" | 41 | 07'47" | 05:07'03" | 42 | 07'23" | 05:14'26" | 42.7 | 08'03" | 05:19'55" |
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