| 賽前宣言: 海外初馬 輕鬆玩賽就好~ 賽後評分: 當地民眾熱情&私補超給力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 227.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'42" | 00:10'42" | | 2 | 05'53" | 00:16'35" | | 3 | 06'02" | 00:22'37" | | 4 | 05'42" | 00:28'19" | | 5 | 05'41" | 00:34'00" | | 6 | 05'49" | 00:39'49" | | 7 | 06'03" | 00:45'52" | | 8 | 05'41" | 00:51'33" | | 9 | 06'04" | 00:57'37" | | 10 | 05'47" | 01:03'24" | | 11 | 06'20" | 01:09'44" | | 12 | 06'28" | 01:16'12" | | 13 | 06'32" | 01:22'44" | | 14 | 06'03" | 01:28'47" | | 15 | 05'57" | 01:34'44" | | 16 | 06'30" | 01:41'14" | | 17 | 05'59" | 01:47'13" | | 18 | 06'37" | 01:53'50" | | 19 | 06'45" | 02:00'35" | | 20 | 06'45" | 02:07'20" | | 21 | 06'48" | 02:14'08" | | 22 | 05'47" | 02:19'55" | | 23 | 06'22" | 02:26'17" | | 24 | 06'38" | 02:32'55" | | 25 | 06'21" | 02:39'16" | | 26 | 06'36" | 02:45'52" | | 27 | 06'36" | 02:52'28" | | 28 | 06'54" | 02:59'22" | | 29 | 06'43" | 03:06'05" | | 30 | 06'45" | 03:12'50" | | 31 | 06'31" | 03:19'21" | | 32 | 06'40" | 03:26'01" | | 33 | 06'37" | 03:32'38" | | 34 | 06'46" | 03:39'24" | | 35 | 06'21" | 03:45'45" | | 36 | 06'45" | 03:52'30" | | 37 | 06'44" | 03:59'14" | | 38 | 06'23" | 04:05'37" | | 39 | 06'24" | 04:12'01" | | 40 | 07'05" | 04:19'06" | | 41 | 06'34" | 04:25'40" | | 42 | 05'54" | 04:31'34" | | 43 | 05'54" | 04:37'28" | | 43.0 | 03'51" | 04:37'35" |
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