全馬 | 05:46:37 | 08:12/km | 第82馬| 官方成績 |
| 日期 | 2018-12-02 |
| 成績 | 05:46:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'20" | 01:10'33" |
| 00:36'13" (+01'53") |
| 00:43'26" (+09'06") | 01:25'07" (+14'34") |
| 00:41'41" (+07'21") |
| 00:39'01" (+04'41") | 01:20'44" (+10'11") |
| 00:41'43" (+07'23") |
| 00:47'33" (+13'13") | 01:29'14" (+18'41") |
| 00:41'41" (+07'21") |
|
日期: 2018-12-02 08:11 - 總爬升: 257 m - 平均心率: 154 - 卡路里: 2468 Cal - 平均步頻: 162
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 06'57" (+01'31") | 1000 / 2000 |
| 3 | | 06'42" (+01'16") | 1000 / 3000 |
| 4 | | 07'06" (+01'40") | 1000 / 4000 |
| 5 | | 07'21" (+01'55") | 1000 / 5000 |
| 6 | | 06'36" (+01'10") | 1000 / 6000 |
| 7 | | 07'32" (+02'06") | 1000 / 7000 |
| 8 | | 07'46" (+02'20") | 1000 / 8000 |
| 9 | | 07'46" (+02'20") | 1000 / 9000 |
| 10 | | 06'31" (+01'05") | 1000 / 10000 |
| 11 | | 08'30" (+03'04") | 1000 / 11000 |
| 12 | | 08'29" (+03'03") | 1000 / 12000 |
| 13 | | 09'47" (+04'21") | 1000 / 13000 |
| 14 | | 08'45" (+03'19") | 1000 / 14000 |
| 15 | | 07'52" (+02'26") | 1000 / 15000 |
| 16 | | 07'37" (+02'11") | 1000 / 16000 |
| 17 | | 07'42" (+02'16") | 1000 / 17000 |
| 18 | | 07'01" (+01'35") | 1000 / 18000 |
| 19 | | 10'38" (+05'12") | 1000 / 19000 |
| 20 | | 08'41" (+03'15") | 1000 / 20000 |
| 21 | | 08'10" (+02'44") | 1000 / 21000 |
| 22 | | 11'16" (+05'50") | 1000 / 22000 |
| 23 | | 07'03" (+01'37") | 1000 / 23000 |
| 24 | | 05'26" | 1000 / 24000 |
| 25 | | 07'03" (+01'37") | 1000 / 25000 |
| 26 | | 09'40" (+04'14") | 1000 / 26000 |
| 27 | | 08'43" (+03'17") | 1000 / 27000 |
| 28 | | 08'39" (+03'13") | 1000 / 28000 |
| 29 | | 06'43" (+01'17") | 1000 / 29000 |
| 30 | | 07'56" (+02'30") | 1000 / 30000 |
| 31 | | 12'02" (+06'36") | 1000 / 31000 |
| 32 | | 09'12" (+03'46") | 1000 / 32000 |
| 33 | | 08'52" (+03'26") | 1000 / 33000 |
| 34 | | 09'14" (+03'48") | 1000 / 34000 |
| 35 | | 08'10" (+02'44") | 1000 / 35000 |
| 36 | | 07'43" (+02'17") | 1000 / 36000 |
| 37 | | 09'45" (+04'19") | 1000 / 37000 |
| 38 | | 07'21" (+01'55") | 1000 / 38000 |
| 39 | | 08'35" (+03'09") | 1000 / 39000 |
| 40 | | 08'15" (+02'49") | 1000 / 40000 |
| 41 | | 06'49" (+01'23") | 1000 / 41000 |
| 42 | | 06'58" (+01'32") | 1000 / 42000 |
| 43 | | 06'48" (+01'22") | 1000 / 43000 |
那霸馬拉松，跟朋友約好的歡樂馬，不要每次都是凶神惡煞的變態比賽，偶爾放鬆黑皮一下也不錯！🤣
還沒出發在集結區就被太陽曬到口乾舌燥，鳴槍後過12分鐘才到起跑點。起跑後一如預期的兩旁加油聲此起彼落，民眾非常熱情，整場下來應援團非常密集，雖然偶有中斷，但這種陣容台灣是看不到的。私補也非常豐富，飯糰，麵包，冰棒，味增湯，豆花，丼飯，等等，一路吃到不要不要的。😉
但由於那霸市區路不寬，跑者又多，從出發塞到結束，無法用自己的配速跑，常常跑沒幾步就停下來了。而且太陽也跑出來替跑者加油，所以整場下來格外辛苦。我看到倒下來的就有5位，難怪日本人不喜歡這場！🙄
整體來說比賽算很不錯，缺點就是太擠太熱。台灣人有專屬帳篷（非常大）可以在裡面休息放東西，賽前賽後都有食物可以吃。是沖繩這邊的台灣辦事處負責規劃的，真的是很挺體育的官員！👍
#run玩日本馬
#新竹瘋
#下一次來就是沖繩100K
#吃飽喝足馬拉松
賽前宣言:
賽後評分: 賽道太擠
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
188.85 km 
HOKA ONE ONE CLIFTON 4 累積 :
867.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'58" | 00:13'09" |
| 3 | 06'43" | 00:19'52" |
| 4 | 07'06" | 00:26'58" |
| 5 | 07'22" | 00:34'20" |
| 6 | 06'36" | 00:40'56" |
| 7 | 07'33" | 00:48'29" |
| 8 | 07'46" | 00:56'15" |
| 9 | 07'47" | 01:04'02" |
| 10 | 06'31" | 01:10'33" |
| 11 | 08'31" | 01:19'04" |
| 12 | 08'29" | 01:27'33" |
| 13 | 09'48" | 01:37'21" |
| 14 | 08'45" | 01:46'06" |
| 15 | 07'53" | 01:53'59" |
| 16 | 07'37" | 02:01'36" |
| 17 | 07'43" | 02:09'19" |
| 18 | 07'01" | 02:16'20" |
| 19 | 10'39" | 02:26'59" |
| 20 | 08'41" | 02:35'40" |
| 21 | 08'11" | 02:43'51" |
| 22 | 11'17" | 02:55'08" |
| 23 | 07'04" | 03:02'12" |
| 24 | 05'26" | 03:07'38" |
| 25 | 07'03" | 03:14'41" |
| 26 | 09'41" | 03:24'22" |
| 27 | 08'42" | 03:33'04" |
| 28 | 08'40" | 03:41'44" |
| 29 | 06'43" | 03:48'27" |
| 30 | 07'57" | 03:56'24" |
| 31 | 12'02" | 04:08'26" |
| 32 | 09'13" | 04:17'39" |
| 33 | 08'52" | 04:26'31" |
| 34 | 09'15" | 04:35'46" |
| 35 | 08'11" | 04:43'57" |
| 36 | 07'43" | 04:51'40" |
| 37 | 09'45" | 05:01'25" |
| 38 | 07'22" | 05:08'47" |
| 39 | 08'35" | 05:17'22" |
| 40 | 08'16" | 05:25'38" |
| 41 | 06'49" | 05:32'27" |
| 42 | 06'59" | 05:39'26" |
| 43 | 06'48" | 05:46'14" |
| 43.0 | 05'25" | 05:46'23" |
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