|  全馬 | 05:24:53 | 07:41/km | 第5馬| 官方成績 | | 日期 | 2018-12-02 | | 成績 | 05:24:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'30" (+06'37") | 01:14'23" (+00'05") | | 00:33'53" | | 00:37'18" (+03'25") | 01:14'18" | | 00:37'00" (+03'07") | | 00:36'04" (+02'11") | 01:14'49" (+00'31") | | 00:38'45" (+04'52") | | 00:37'35" (+03'42") | 01:17'25" (+03'07") | | 00:39'50" (+05'57") | |
日期: 2018-12-02 08:00 - 總爬升: 232 m - 平均心率: 151 - 卡路里: 2137 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13'55" (+07'53") | 1000 / 1000 | | 2 | | 06'02" | 1000 / 2000 | | 3 | | 06'56" (+00'54") | 1000 / 3000 | | 4 | | 06'23" (+00'21") | 1000 / 4000 | | 5 | | 07'11" (+01'09") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 | | 7 | | 06'37" (+00'35") | 1000 / 7000 | | 8 | | 06'46" (+00'44") | 1000 / 8000 | | 9 | | 07'17" (+01'15") | 1000 / 9000 | | 10 | | 06'45" (+00'43") | 1000 / 10000 | | 11 | | 07'49" (+01'47") | 1000 / 11000 | | 12 | | 07'29" (+01'27") | 1000 / 12000 | | 13 | | 07'21" (+01'19") | 1000 / 13000 | | 14 | | 07'13" (+01'11") | 1000 / 14000 | | 15 | | 07'23" (+01'21") | 1000 / 15000 | | 16 | | 07'35" (+01'33") | 1000 / 16000 | | 17 | | 07'24" (+01'22") | 1000 / 17000 | | 18 | | 06'55" (+00'53") | 1000 / 18000 | | 19 | | 07'24" (+01'22") | 1000 / 19000 | | 20 | | 07'41" (+01'39") | 1000 / 20000 | | 21 | | 07'45" (+01'43") | 1000 / 21000 | | 22 | | 06'56" (+00'54") | 1000 / 22000 | | 23 | | 07'25" (+01'23") | 1000 / 23000 | | 24 | | 06'54" (+00'52") | 1000 / 24000 | | 25 | | 07'02" (+01'00") | 1000 / 25000 | | 26 | | 08'47" (+02'45") | 1000 / 26000 | | 27 | | 07'15" (+01'13") | 1000 / 27000 | | 28 | | 07'42" (+01'40") | 1000 / 28000 | | 29 | | 07'45" (+01'43") | 1000 / 29000 | | 30 | | 07'14" (+01'12") | 1000 / 30000 | | 31 | | 07'16" (+01'14") | 1000 / 31000 | | 32 | | 07'14" (+01'12") | 1000 / 32000 | | 33 | | 07'06" (+01'04") | 1000 / 33000 | | 34 | | 08'29" (+02'27") | 1000 / 34000 | | 35 | | 07'29" (+01'27") | 1000 / 35000 | | 36 | | 06'59" (+00'57") | 1000 / 36000 | | 37 | | 07'19" (+01'17") | 1000 / 37000 | | 38 | | 07'33" (+01'31") | 1000 / 38000 | | 39 | | 08'27" (+02'25") | 1000 / 39000 | | 40 | | 09'29" (+03'27") | 1000 / 40000 | | 41 | | 09'18" (+03'16") | 1000 / 41000 | | 42 | | 07'20" (+01'18") | 1000 / 42000 | | 43 | | 06'21" (+00'19") | 1000 / 43000 |
賽後評分: 起跑有點熱 上上下下不太容易跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 85.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'55" | 00:13'55" | | 2 | 06'03" | 00:19'58" | | 3 | 06'57" | 00:26'55" | | 4 | 06'23" | 00:33'18" | | 5 | 07'12" | 00:40'30" | | 6 | 06'27" | 00:46'57" | | 7 | 06'37" | 00:53'34" | | 8 | 06'46" | 01:00'20" | | 9 | 07'18" | 01:07'38" | | 10 | 06'45" | 01:14'23" | | 11 | 07'50" | 01:22'13" | | 12 | 07'30" | 01:29'43" | | 13 | 07'21" | 01:37'04" | | 14 | 07'14" | 01:44'18" | | 15 | 07'23" | 01:51'41" | | 16 | 07'35" | 01:59'16" | | 17 | 07'24" | 02:06'40" | | 18 | 06'55" | 02:13'35" | | 19 | 07'25" | 02:21'00" | | 20 | 07'41" | 02:28'41" | | 21 | 07'46" | 02:36'27" | | 22 | 06'56" | 02:43'23" | | 23 | 07'25" | 02:50'48" | | 24 | 06'54" | 02:57'42" | | 25 | 07'03" | 03:04'45" | | 26 | 08'47" | 03:13'32" | | 27 | 07'15" | 03:20'47" | | 28 | 07'43" | 03:28'30" | | 29 | 07'45" | 03:36'15" | | 30 | 07'15" | 03:43'30" | | 31 | 07'16" | 03:50'46" | | 32 | 07'14" | 03:58'00" | | 33 | 07'07" | 04:05'07" | | 34 | 08'29" | 04:13'36" | | 35 | 07'29" | 04:21'05" | | 36 | 07'00" | 04:28'05" | | 37 | 07'20" | 04:35'25" | | 38 | 07'33" | 04:42'58" | | 39 | 08'28" | 04:51'26" | | 40 | 09'29" | 05:00'55" | | 41 | 09'19" | 05:10'14" | | 42 | 07'20" | 05:17'34" | | 43 | 06'32" | 05:24'06" | | 43.2 | 05'35" | 05:25'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
