|  恭喜破PB 全馬 | 04:03:32 | 05:46/km | 第5馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:03:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+00'52") | 00:56'18" (+00'49") | | 00:27'58" (+00'30") | | 00:28'01" (+00'33") | 00:55'29" | | 00:27'28" | | 00:28'18" (+00'50") | 00:57'05" (+01'36") | | 00:28'47" (+01'19") | | 00:30'05" (+02'37") | 00:59'45" (+04'16") | | 00:29'40" (+02'12") | |
日期: 2018-12-09 07:42 - 平均心率: 163 - 卡路里: 1928 Cal - 平均步頻: 192 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'07" (+01'06") | 1760 / 1760 | | 2 | | 05'01" | 1000 / 2760 | | 3 | | 05'42" (+00'41") | 1000 / 3760 | | 4 | | 05'29" (+00'28") | 1000 / 4760 | | 5 | | 05'37" (+00'36") | 1000 / 5760 |
| 6 | | 05'33" (+00'32") | 1000 / 6760 | | 7 | | 05'36" (+00'35") | 1000 / 7760 | | 8 | | 05'35" (+00'34") | 1000 / 8760 | | 9 | | 05'23" (+00'22") | 1000 / 9760 | | 10 | | 06'07" (+01'06") | 1000 / 10760 | | 11 | | 05'21" (+00'20") | 1000 / 11760 | | 12 | | 05'25" (+00'24") | 1000 / 12760 | | 13 | | 05'29" (+00'28") | 1000 / 13760 | | 14 | | 05'48" (+00'47") | 1000 / 14760 | | 15 | | 05'25" (+00'24") | 1000 / 15760 | | 16 | | 05'39" (+00'38") | 1000 / 16760 | | 17 | | 05'22" (+00'21") | 1000 / 17760 | | 18 | | 05'28" (+00'27") | 1000 / 18760 | | 19 | | 05'32" (+00'31") | 1000 / 19760 | | 20 | | 05'51" (+00'50") | 1000 / 20760 | | 21 | | 05'33" (+00'32") | 1000 / 21760 | | 22 | | 05'34" (+00'33") | 1000 / 22760 | | 23 | | 05'39" (+00'38") | 1000 / 23760 | | 24 | | 05'33" (+00'32") | 1000 / 24760 | | 25 | | 05'54" (+00'53") | 1000 / 25760 | | 26 | | 05'26" (+00'25") | 1000 / 26760 | | 27 | | 05'39" (+00'38") | 1000 / 27760 | | 28 | | 06'22" (+01'21") | 1000 / 28760 | | 29 | | 05'20" (+00'19") | 1000 / 29760 | | 30 | | 07'39" (+02'38") | 1000 / 30760 | | 31 | | 05'15" (+00'14") | 1000 / 31760 | | 32 | | 05'40" (+00'39") | 1000 / 32760 | | 33 | | 05'42" (+00'41") | 1000 / 33760 | | 34 | | 05'39" (+00'38") | 1000 / 34760 | | 35 | | 05'57" (+00'56") | 1000 / 35760 | | 36 | | 05'54" (+00'53") | 1000 / 36760 | | 37 | | 05'50" (+00'49") | 1000 / 37760 | | 38 | | 06'06" (+01'05") | 1000 / 38760 | | 39 | | 05'54" (+00'53") | 1000 / 39760 | | 40 | | 06'02" (+01'01") | 1000 / 40760 | | 41 | | 06'02" (+01'01") | 1000 / 41760 | | 42 | | 05'55" (+00'54") | 738 / 42499 |
賽前宣言: 💪💪💪 賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 217.88 km  Asics Tartherzeal 3 累積 : 42.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'28" | 00:11'50" | | 3 | 05'28" | 00:17'18" | | 4 | 05'36" | 00:22'54" | | 5 | 05'26" | 00:28'20" | | 6 | 05'39" | 00:33'59" | | 7 | 05'33" | 00:39'32" | | 8 | 05'41" | 00:45'13" | | 9 | 05'31" | 00:50'44" | | 10 | 05'34" | 00:56'18" | | 11 | 05'56" | 01:02'14" | | 12 | 05'21" | 01:07'35" | | 13 | 05'30" | 01:13'05" | | 14 | 05'31" | 01:18'36" | | 15 | 05'43" | 01:24'19" | | 16 | 05'46" | 01:30'05" | | 17 | 05'12" | 01:35'17" | | 18 | 05'35" | 01:40'52" | | 19 | 05'26" | 01:46'18" | | 20 | 05'29" | 01:51'47" | | 21 | 05'52" | 01:57'39" | | 22 | 05'34" | 02:03'13" | | 23 | 05'41" | 02:08'54" | | 24 | 05'31" | 02:14'25" | | 25 | 05'40" | 02:20'05" | | 26 | 05'48" | 02:25'53" | | 27 | 05'27" | 02:31'20" | | 28 | 06'19" | 02:37'39" | | 29 | 05'48" | 02:43'27" | | 30 | 05'25" | 02:48'52" | | 31 | 07'31" | 02:56'23" | | 32 | 05'22" | 03:01'45" | | 33 | 05'40" | 03:07'25" | | 34 | 05'39" | 03:13'04" | | 35 | 05'53" | 03:18'57" | | 36 | 05'46" | 03:24'43" | | 37 | 05'45" | 03:30'28" | | 38 | 06'08" | 03:36'36" | | 39 | 05'58" | 03:42'34" | | 40 | 06'03" | 03:48'37" | | 41 | 06'02" | 03:54'39" | | 42 | 06'01" | 04:00'40" | | 42.5 | 05'46" | 04:03'33" |
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