|  全馬 | 03:40:16 | 05:13/km | 第17馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 03:40:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" (+01'20") | 00:50'18" (+01'17") | | 00:24'40" (+00'22") | | 00:24'18" | 00:49'01" | | 00:24'43" (+00'25") | | 00:25'03" (+00'45") | 00:50'02" (+01'01") | | 00:24'59" (+00'41") | | 00:26'51" (+02'33") | 00:56'08" (+07'07") | | 00:29'17" (+04'59") | |
日期: 2018-12-09 07:34 - 平均心率: 149 - 卡路里: 2530 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'29") | 1000 / 1000 | | 2 | | 05'16" (+00'29") | 1000 / 2000 | | 3 | | 05'09" (+00'22") | 1000 / 3000 | | 4 | | 04'58" (+00'11") | 1000 / 4000 | | 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 | | 7 | | 04'53" (+00'06") | 1000 / 7000 | | 8 | | 04'53" (+00'06") | 1000 / 8000 | | 9 | | 04'52" (+00'05") | 1000 / 9000 | | 10 | | 05'02" (+00'15") | 1000 / 10000 | | 11 | | 04'50" (+00'03") | 1000 / 11000 | | 12 | | 04'52" (+00'05") | 1000 / 12000 | | 13 | | 04'54" (+00'07") | 1000 / 13000 | | 14 | | 04'47" | 1000 / 14000 | | 15 | | 04'53" (+00'06") | 1000 / 15000 | | 16 | | 04'50" (+00'03") | 1000 / 16000 | | 17 | | 04'57" (+00'10") | 1000 / 17000 | | 18 | | 04'59" (+00'12") | 1000 / 18000 | | 19 | | 04'58" (+00'11") | 1000 / 19000 | | 20 | | 04'56" (+00'09") | 1000 / 20000 | | 21 | | 05'01" (+00'14") | 1000 / 21000 | | 22 | | 04'58" (+00'11") | 1000 / 22000 | | 23 | | 05'00" (+00'13") | 1000 / 23000 | | 24 | | 05'01" (+00'14") | 1000 / 24000 | | 25 | | 05'00" (+00'13") | 1000 / 25000 | | 26 | | 04'49" (+00'02") | 1000 / 26000 | | 27 | | 04'59" (+00'12") | 1000 / 27000 | | 28 | | 05'08" (+00'21") | 1000 / 28000 | | 29 | | 04'53" (+00'06") | 1000 / 29000 | | 30 | | 05'08" (+00'21") | 1000 / 30000 | | 31 | | 05'18" (+00'31") | 1000 / 31000 | | 32 | | 05'23" (+00'36") | 1000 / 32000 | | 33 | | 05'29" (+00'42") | 1000 / 33000 | | 34 | | 05'28" (+00'41") | 1000 / 34000 | | 35 | | 05'10" (+00'23") | 1000 / 35000 | | 36 | | 05'39" (+00'52") | 1000 / 36000 | | 37 | | 05'30" (+00'43") | 1000 / 37000 | | 38 | | 06'19" (+01'32") | 1000 / 38000 | | 39 | | 05'37" (+00'50") | 1000 / 39000 | | 40 | | 06'10" (+01'23") | 1000 / 40000 | | 41 | | 06'10" (+01'23") | 1000 / 41000 | | 42 | | 05'31" (+00'44") | 1000 / 42000 | | 43 | | 05'13" (+00'26") | 585 / 42585 |
賽前宣言: 330 賽後評分: 不錯的比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 155.32 km  Nike Zoom Vaporfly 4% 累積 : 259.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'17" | 00:10'33" | | 3 | 05'09" | 00:15'42" | | 4 | 04'58" | 00:20'40" | | 5 | 04'58" | 00:25'38" | | 6 | 04'58" | 00:30'36" | | 7 | 04'53" | 00:35'29" | | 8 | 04'54" | 00:40'23" | | 9 | 04'53" | 00:45'16" | | 10 | 05'02" | 00:50'18" | | 11 | 04'50" | 00:55'08" | | 12 | 04'53" | 01:00'01" | | 13 | 04'54" | 01:04'55" | | 14 | 04'47" | 01:09'42" | | 15 | 04'54" | 01:14'36" | | 16 | 04'50" | 01:19'26" | | 17 | 04'57" | 01:24'23" | | 18 | 05'00" | 01:29'23" | | 19 | 04'59" | 01:34'22" | | 20 | 04'57" | 01:39'19" | | 21 | 05'01" | 01:44'20" | | 22 | 04'59" | 01:49'19" | | 23 | 05'36" | 01:54'55" | | 24 | 04'27" | 01:59'22" | | 25 | 05'00" | 02:04'22" | | 26 | 04'50" | 02:09'12" | | 27 | 04'59" | 02:14'11" | | 28 | 05'09" | 02:19'20" | | 29 | 04'53" | 02:24'13" | | 30 | 05'08" | 02:29'21" | | 31 | 05'19" | 02:34'40" | | 32 | 05'23" | 02:40'03" | | 33 | 05'30" | 02:45'33" | | 34 | 05'29" | 02:51'02" | | 35 | 05'10" | 02:56'12" | | 36 | 05'39" | 03:01'51" | | 37 | 05'31" | 03:07'22" | | 38 | 06'19" | 03:13'41" | | 39 | 05'38" | 03:19'19" | | 40 | 06'10" | 03:25'29" | | 41 | 06'11" | 03:31'40" | | 42 | 05'31" | 03:37'11" | | 42.6 | 05'14" | 03:40'15" |
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