| 2018最後一場馬,成績實在差強人意!
第三連馬-雖然知道這場成績應該不會太好,但還是想試試是否能sub4,直到32K看到時間已是2:50 ,加上當下狀況沒很好,立馬決定要放掉,不想為了破4而搞得自己太累~
果然在35K左右大小腿非常痠痛!只能降速慢跑!最後以4:07:14完賽!!! 只能安慰自己無傷順利完賽也算OK的了!只好再努力!
P.S可能剛跑完日本馬,覺得台北馬完賽後的動線規劃頗亂!希望台北馬能越來越進步!朝銅標賽事邁進!就像我們為了自己的目標再努力!加油!
賽前宣言: 順勢而跑 賽後評分: 整體動線待改進！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 244.03 km  Saucony KINVARA 7 累積 : 1815.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 05'27" | 00:11'45" | | 3 | 05'23" | 00:17'08" | | 4 | 05'18" | 00:22'26" | | 5 | 05'25" | 00:27'51" | | 6 | 05'22" | 00:33'13" | | 7 | 05'34" | 00:38'47" | | 8 | 05'30" | 00:44'17" | | 9 | 05'34" | 00:49'51" | | 10 | 05'26" | 00:55'17" | | 11 | 05'09" | 01:00'26" | | 12 | 05'33" | 01:05'59" | | 13 | 05'32" | 01:11'31" | | 14 | 05'37" | 01:17'08" | | 15 | 05'22" | 01:22'30" | | 16 | 05'35" | 01:28'05" | | 17 | 05'33" | 01:33'38" | | 18 | 05'34" | 01:39'12" | | 19 | 05'30" | 01:44'42" | | 20 | 05'09" | 01:49'51" | | 21 | 05'38" | 01:55'29" | | 22 | 05'43" | 02:01'12" | | 23 | 05'29" | 02:06'41" | | 24 | 05'32" | 02:12'13" | | 25 | 05'42" | 02:17'55" | | 26 | 05'43" | 02:23'38" | | 27 | 05'37" | 02:29'15" | | 28 | 05'39" | 02:34'54" | | 29 | 05'34" | 02:40'28" | | 30 | 06'03" | 02:46'31" | | 31 | 05'34" | 02:52'05" | | 32 | 05'34" | 02:57'39" | | 33 | 05'33" | 03:03'12" | | 34 | 05'53" | 03:09'05" | | 35 | 05'49" | 03:14'54" | | 36 | 06'12" | 03:21'06" | | 37 | 06'50" | 03:27'56" | | 38 | 06'43" | 03:34'39" | | 39 | 06'28" | 03:41'07" | | 40 | 06'33" | 03:47'40" | | 41 | 06'01" | 03:53'41" | | 42 | 07'10" | 04:00'51" | | 43 | 05'03" | 04:05'54" | | 43.3 | 04'50" | 04:07'19" |
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全馬 | 04:07:19 | 05:51/km | 第9馬
新北市
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