|  恭喜破PB 全馬 | 04:16:54 | 06:05/km | 第2馬| 官方成績 | | 日期 | 2018-12-09 | | 成績 | 04:16:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" | 00:56'08" | | 00:28'20" (+00'32") | | 00:28'12" (+00'24") | 01:00'14" (+04'06") | | 00:32'02" (+04'14") | | 00:29'07" (+01'19") | 00:57'53" (+01'45") | | 00:28'46" (+00'58") | | 00:30'46" (+02'58") | 01:02'04" (+05'56") | | 00:31'18" (+03'30") | |
日期: 2018-12-08 23:20 - 總爬升: 945 m - 平均心率: 123 - 卡路里: 2270 Cal - 總步數: 44906 - 平均步頻: 174 - 平均步幅: 95 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'50" (+00'37") | 1008 / 1008 | 179 / 95 | | 2 | | 05'42" (+00'29") | 1002 / 2011 | 176 / 99 | | 3 | | 05'36" (+00'23") | 1007 / 3018 | 175 / 101 | | 4 | | 05'39" (+00'26") | 1006 / 4025 | 174 / 101 | | 5 | | 05'36" (+00'23") | 1002 / 5028 | 174 / 102 |
| 6 | | 05'56" (+00'43") | 1005 / 6033 | 172 / 97 | | 7 | | 05'38" (+00'25") | 1004 / 7037 | 175 / 100 | | 8 | | 05'32" (+00'19") | 1007 / 8045 | 175 / 102 | | 9 | | 05'33" (+00'20") | 1008 / 9053 | 175 / 102 | | 10 | | 05'30" (+00'17") | 1002 / 10056 | 172 / 105 | | 11 | | 05'44" (+00'31") | 1007 / 11064 | 179 / 96 | | 12 | | 05'31" (+00'18") | 1005 / 12070 | 175 / 103 | | 13 | | 05'51" (+00'38") | 1002 / 13073 | 175 / 97 | | 14 | | 05'23" (+00'10") | 1004 / 14077 | 177 / 104 | | 15 | | 05'35" (+00'22") | 1001 / 15078 | 176 / 101 | | 16 | | 05'13" | 1006 / 16084 | 174 / 109 | | 17 | | 09'40" (+04'27") | 1004 / 17088 | 157 / 65 | | 18 | | 05'41" (+00'28") | 1002 / 18091 | 175 / 100 | | 19 | | 05'51" (+00'38") | 1001 / 19093 | 175 / 97 | | 20 | | 05'35" (+00'22") | 1001 / 20095 | 173 / 102 | | 21 | | 05'55" (+00'42") | 1005 / 21100 | 172 / 98 | | 22 | | 05'46" (+00'33") | 1006 / 22106 | 172 / 100 | | 23 | | 05'58" (+00'45") | 1002 / 23109 | 176 / 94 | | 24 | | 05'36" (+00'23") | 1008 / 24117 | 176 / 101 | | 25 | | 05'44" (+00'31") | 1000 / 25117 | 173 / 100 | | 26 | | 06'17" (+01'04") | 1009 / 26127 | 174 / 90 | | 27 | | 05'24" (+00'11") | 1006 / 27133 | 178 / 103 | | 28 | | 05'16" (+00'03") | 1004 / 28137 | 176 / 107 | | 29 | | 05'59" (+00'46") | 1002 / 29139 | 177 / 94 | | 30 | | 06'02" (+00'49") | 1004 / 30144 | 176 / 93 | | 31 | | 06'29" (+01'16") | 1001 / 31145 | 179 / 86 | | 32 | | 05'54" (+00'41") | 1006 / 32152 | 178 / 94 | | 33 | | 06'22" (+01'09") | 1001 / 33154 | 177 / 88 | | 34 | | 06'00" (+00'47") | 1003 / 34157 | 176 / 94 | | 35 | | 05'57" (+00'44") | 1001 / 35158 | 173 / 96 | | 36 | | 06'33" (+01'20") | 1006 / 36164 | 172 / 88 | | 37 | | 06'14" (+01'01") | 1004 / 37169 | 174 / 91 | | 38 | | 06'02" (+00'49") | 1003 / 38172 | 174 / 94 | | 39 | | 06'21" (+01'08") | 1000 / 39173 | 174 / 90 | | 40 | | 06'07" (+00'54") | 1007 / 40180 | 175 / 93 | | 41 | | 06'29" (+01'16") | 1005 / 41185 | 170 / 90 | | 42 | | 06'06" (+00'53") | 1001 / 42186 | 176 / 92 | | 43 | | 05'51" (+00'38") | 1006 / 43193 | 176 / 96 |
賽後評分: Ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 130.66 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'50" | 00:10'58" | | 3 | 05'26" | 00:16'24" | | 4 | 05'46" | 00:22'10" | | 5 | 05'38" | 00:27'48" | | 6 | 05'59" | 00:33'47" | | 7 | 05'39" | 00:39'26" | | 8 | 05'34" | 00:45'00" | | 9 | 05'37" | 00:50'37" | | 10 | 05'31" | 00:56'08" | | 11 | 05'47" | 01:01'55" | | 12 | 05'33" | 01:07'28" | | 13 | 05'49" | 01:13'17" | | 14 | 05'26" | 01:18'43" | | 15 | 05'37" | 01:24'20" | | 16 | 05'25" | 01:29'45" | | 17 | 09'31" | 01:39'16" | | 18 | 05'27" | 01:44'43" | | 19 | 06'02" | 01:50'45" | | 20 | 05'37" | 01:56'22" | | 21 | 05'53" | 02:02'15" | | 22 | 05'40" | 02:07'55" | | 23 | 06'08" | 02:14'03" | | 24 | 05'38" | 02:19'41" | | 25 | 05'48" | 02:25'29" | | 26 | 06'15" | 02:31'44" | | 27 | 05'26" | 02:37'10" | | 28 | 05'18" | 02:42'28" | | 29 | 05'47" | 02:48'15" | | 30 | 06'00" | 02:54'15" | | 31 | 06'07" | 03:00'22" | | 32 | 06'23" | 03:06'45" | | 33 | 06'16" | 03:13'01" | | 34 | 06'01" | 03:19'02" | | 35 | 05'59" | 03:25'01" | | 36 | 06'04" | 03:31'05" | | 37 | 06'52" | 03:37'57" | | 38 | 05'58" | 03:43'55" | | 39 | 06'19" | 03:50'14" | | 40 | 06'05" | 03:56'19" | | 41 | 06'13" | 04:02'32" | | 42 | 06'27" | 04:08'59" | | 43 | 05'55" | 04:14'54" | | 43.1 | 21'34" | 04:16'54" |
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