|  全馬 | 03:45:00 | 05:19/km | 第28馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 03:45:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" | 00:51'49" | | 00:26'07" (+00'25") | | 00:26'11" (+00'29") | 00:53'24" (+01'35") | | 00:27'13" (+01'31") | | 00:26'22" (+00'40") | 00:53'20" (+01'31") | | 00:26'58" (+01'16") | | 00:27'36" (+01'54") | 00:55'43" (+03'54") | | 00:28'07" (+02'25") | |
日期: 2018-12-16 06:30 - 總爬升: 485 m - 平均心率: 142 - 卡路里: 2459 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'42") | 1000 / 1000 | | 2 | | 04'48" | 1000 / 2000 | | 3 | | 05'07" (+00'19") | 1000 / 3000 | | 4 | | 05'08" (+00'20") | 1000 / 4000 | | 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 | | 7 | | 05'25" (+00'37") | 1000 / 7000 | | 8 | | 05'06" (+00'18") | 1000 / 8000 | | 9 | | 05'10" (+00'22") | 1000 / 9000 | | 10 | | 05'26" (+00'38") | 1000 / 10000 | | 11 | | 05'28" (+00'40") | 1000 / 11000 | | 12 | | 05'29" (+00'41") | 1000 / 12000 | | 13 | | 05'10" (+00'22") | 1000 / 13000 | | 14 | | 04'57" (+00'09") | 1000 / 14000 | | 15 | | 05'04" (+00'16") | 1000 / 15000 | | 16 | | 05'08" (+00'20") | 1000 / 16000 | | 17 | | 05'44" (+00'56") | 1000 / 17000 | | 18 | | 05'38" (+00'50") | 1000 / 18000 | | 19 | | 05'35" (+00'47") | 1000 / 19000 | | 20 | | 05'05" (+00'17") | 1000 / 20000 | | 21 | | 05'25" (+00'37") | 1000 / 21000 | | 22 | | 05'18" (+00'30") | 1000 / 22000 | | 23 | | 05'00" (+00'12") | 1000 / 23000 | | 24 | | 05'25" (+00'37") | 1000 / 24000 | | 25 | | 05'11" (+00'23") | 1000 / 25000 | | 26 | | 05'39" (+00'51") | 1000 / 26000 | | 27 | | 05'18" (+00'30") | 1000 / 27000 | | 28 | | 05'03" (+00'15") | 1000 / 28000 | | 29 | | 05'15" (+00'27") | 1000 / 29000 | | 30 | | 05'40" (+00'52") | 1000 / 30000 | | 31 | | 05'18" (+00'30") | 1000 / 31000 | | 32 | | 05'39" (+00'51") | 1000 / 32000 | | 33 | | 05'14" (+00'26") | 1000 / 33000 | | 34 | | 05'31" (+00'43") | 1000 / 34000 | | 35 | | 05'51" (+01'03") | 1000 / 35000 | | 36 | | 05'19" (+00'31") | 1000 / 36000 | | 37 | | 05'49" (+01'01") | 1000 / 37000 | | 38 | | 05'17" (+00'29") | 1000 / 38000 | | 39 | | 06'06" (+01'18") | 1000 / 39000 | | 40 | | 05'34" (+00'46") | 1000 / 40000 | | 41 | | 05'38" (+00'50") | 1000 / 41000 | | 42 | | 05'14" (+00'26") | 973 / 41973 |
賽前宣言: 58 賽後評分: 中規中矩的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 242.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'49" | 00:10'19" | | 3 | 05'07" | 00:15'26" | | 4 | 05'08" | 00:20'34" | | 5 | 05'08" | 00:25'42" | | 6 | 04'58" | 00:30'40" | | 7 | 05'25" | 00:36'05" | | 8 | 05'07" | 00:41'12" | | 9 | 05'10" | 00:46'22" | | 10 | 05'27" | 00:51'49" | | 11 | 05'29" | 00:57'18" | | 12 | 05'29" | 01:02'47" | | 13 | 05'11" | 01:07'58" | | 14 | 04'58" | 01:12'56" | | 15 | 05'04" | 01:18'00" | | 16 | 05'09" | 01:23'09" | | 17 | 05'45" | 01:28'54" | | 18 | 05'38" | 01:34'32" | | 19 | 05'36" | 01:40'08" | | 20 | 05'05" | 01:45'13" | | 21 | 05'26" | 01:50'39" | | 22 | 05'18" | 01:55'57" | | 23 | 05'01" | 02:00'58" | | 24 | 05'26" | 02:06'24" | | 25 | 05'11" | 02:11'35" | | 26 | 05'40" | 02:17'15" | | 27 | 05'19" | 02:22'34" | | 28 | 05'03" | 02:27'37" | | 29 | 05'16" | 02:32'53" | | 30 | 05'40" | 02:38'33" | | 31 | 05'19" | 02:43'52" | | 32 | 05'39" | 02:49'31" | | 33 | 05'15" | 02:54'46" | | 34 | 05'31" | 03:00'17" | | 35 | 05'52" | 03:06'09" | | 36 | 05'19" | 03:11'28" | | 37 | 05'50" | 03:17'18" | | 38 | 05'17" | 03:22'35" | | 39 | 06'07" | 03:28'42" | | 40 | 05'34" | 03:34'16" | | 41 | 05'38" | 03:39'54" | | 42.0 | 05'14" | 03:45'00" |
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