| 全馬 | 03:29:59 | 04:58/km | 第16馬官方成績 | 日期 | 2018-12-16 | 成績 | 03:29:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'25" (+00'15") | 00:47'22" (+00'31") | | 00:23'57" (+00'47") | | 00:23'10" | 00:46'51" | | 00:23'41" (+00'31") | | 00:23'56" (+00'46") | 00:49'04" (+02'13") | | 00:25'08" (+01'58") | | 00:27'36" (+04'26") | 00:56'36" (+09'45") | | 00:29'00" (+05'50") | |
日期: 2018-12-16 06:30 - 總爬升: 517 m - 平均心率: 160 - 卡路里: 2044 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'56" (+00'38") | 1000 / 1000 | 2 | | 04'26" (+00'08") | 1000 / 2000 | 3 | | 04'36" (+00'18") | 1000 / 3000 | 4 | | 04'39" (+00'21") | 1000 / 4000 | 5 | | 04'45" (+00'27") | 1000 / 5000 |
6 | | 04'41" (+00'23") | 1000 / 6000 | 7 | | 04'51" (+00'33") | 1000 / 7000 | 8 | | 04'47" (+00'29") | 1000 / 8000 | 9 | | 04'46" (+00'28") | 1000 / 9000 | 10 | | 04'50" (+00'32") | 1000 / 10000 | 11 | | 04'58" (+00'40") | 1000 / 11000 | 12 | | 04'51" (+00'33") | 1000 / 12000 | 13 | | 04'22" (+00'04") | 1000 / 13000 | 14 | | 04'25" (+00'07") | 1000 / 14000 | 15 | | 04'31" (+00'13") | 1000 / 15000 | 16 | | 04'33" (+00'15") | 1000 / 16000 | 17 | | 04'55" (+00'37") | 1000 / 17000 | 18 | | 05'00" (+00'42") | 1000 / 18000 | 19 | | 04'52" (+00'34") | 1000 / 19000 | 20 | | 04'18" | 1000 / 20000 | 21 | | 05'03" (+00'45") | 1000 / 21000 | 22 | | 04'32" (+00'14") | 1000 / 22000 | 23 | | 04'42" (+00'24") | 1000 / 23000 | 24 | | 04'48" (+00'30") | 1000 / 24000 | 25 | | 04'48" (+00'30") | 1000 / 25000 | 26 | | 04'51" (+00'33") | 1000 / 26000 | 27 | | 05'05" (+00'47") | 1000 / 27000 | 28 | | 04'59" (+00'41") | 1000 / 28000 | 29 | | 05'00" (+00'42") | 1000 / 29000 | 30 | | 05'11" (+00'53") | 1000 / 30000 | 31 | | 05'11" (+00'53") | 1000 / 31000 | 32 | | 05'19" (+01'01") | 1000 / 32000 | 33 | | 05'25" (+01'07") | 1000 / 33000 | 34 | | 05'28" (+01'10") | 1000 / 34000 | 35 | | 06'10" (+01'52") | 1000 / 35000 | 36 | | 05'33" (+01'15") | 1000 / 36000 | 37 | | 05'59" (+01'41") | 1000 / 37000 | 38 | | 05'45" (+01'27") | 1000 / 38000 | 39 | | 06'01" (+01'43") | 1000 / 39000 | 40 | | 05'40" (+01'22") | 1000 / 40000 | 41 | | 05'24" (+01'06") | 1000 / 41000 | 42 | | 04'44" (+00'26") | 990 / 41990 |
苗栗陳國書  以為屏東都是平路,結果今天竟然跑山路,還好有守著330 賽前宣言: 希望有好成績 賽後評分: 補給一般,但工作人員很熱情,一路上都有工作人員幫你加油,總體來說,真的是一場很優的賽事。 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 320.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'27" | 00:09'23" | 3 | 04'36" | 00:13'59" | 4 | 04'40" | 00:18'39" | 5 | 04'46" | 00:23'25" | 6 | 04'41" | 00:28'06" | 7 | 04'52" | 00:32'58" | 8 | 04'48" | 00:37'46" | 9 | 04'46" | 00:42'32" | 10 | 04'50" | 00:47'22" | 11 | 04'59" | 00:52'21" | 12 | 04'51" | 00:57'12" | 13 | 04'23" | 01:01'35" | 14 | 04'26" | 01:06'01" | 15 | 04'31" | 01:10'32" | 16 | 04'34" | 01:15'06" | 17 | 04'55" | 01:20'01" | 18 | 05'01" | 01:25'02" | 19 | 04'52" | 01:29'54" | 20 | 04'19" | 01:34'13" | 21 | 05'03" | 01:39'16" | 22 | 04'32" | 01:43'48" | 23 | 04'43" | 01:48'31" | 24 | 04'49" | 01:53'20" | 25 | 04'49" | 01:58'09" | 26 | 04'51" | 02:03'00" | 27 | 05'05" | 02:08'05" | 28 | 05'00" | 02:13'05" | 29 | 05'01" | 02:18'06" | 30 | 05'11" | 02:23'17" | 31 | 05'11" | 02:28'28" | 32 | 05'20" | 02:33'48" | 33 | 05'26" | 02:39'14" | 34 | 05'28" | 02:44'42" | 35 | 06'11" | 02:50'53" | 36 | 05'33" | 02:56'26" | 37 | 05'59" | 03:02'25" | 38 | 05'46" | 03:08'11" | 39 | 06'01" | 03:14'12" | 40 | 05'41" | 03:19'53" | 41 | 05'24" | 03:25'17" | 42.0 | 04'44" | 03:29'59" |
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