|  全馬 | 04:11:13 | 05:57/km | 第9馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:11:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" | 00:55'16" | | 00:27'59" (+00'42") | | 00:27'22" (+00'05") | 00:56'51" (+01'35") | | 00:29'29" (+02'12") | | 00:30'06" (+02'49") | 01:03'04" (+07'48") | | 00:32'58" (+05'41") | | 00:33'04" (+05'47") | 01:04'03" (+08'47") | | 00:30'59" (+03'42") | |
日期: 2018-12-16 06:30 - 總爬升: 526 m - 平均心率: 166 - 卡路里: 1960 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'33") | 1000 / 1000 | | 2 | | 05'14" (+00'08") | 1000 / 2000 | | 3 | | 05'33" (+00'27") | 1000 / 3000 | | 4 | | 05'21" (+00'15") | 1000 / 4000 | | 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 | | 7 | | 05'45" (+00'39") | 1000 / 7000 | | 8 | | 05'27" (+00'21") | 1000 / 8000 | | 9 | | 05'30" (+00'24") | 1000 / 9000 | | 10 | | 05'49" (+00'43") | 1000 / 10000 | | 11 | | 05'46" (+00'40") | 1000 / 11000 | | 12 | | 05'38" (+00'32") | 1000 / 12000 | | 13 | | 05'22" (+00'16") | 1000 / 13000 | | 14 | | 05'08" (+00'02") | 1000 / 14000 | | 15 | | 05'26" (+00'20") | 1000 / 15000 | | 16 | | 05'27" (+00'21") | 1000 / 16000 | | 17 | | 06'42" (+01'36") | 1000 / 17000 | | 18 | | 05'53" (+00'47") | 1000 / 18000 | | 19 | | 06'19" (+01'13") | 1000 / 19000 | | 20 | | 05'06" | 1000 / 20000 | | 21 | | 05'54" (+00'48") | 1000 / 21000 | | 22 | | 06'11" (+01'05") | 1000 / 22000 | | 23 | | 05'40" (+00'34") | 1000 / 23000 | | 24 | | 06'28" (+01'22") | 1000 / 24000 | | 25 | | 05'51" (+00'45") | 1000 / 25000 | | 26 | | 07'01" (+01'55") | 1000 / 26000 | | 27 | | 06'14" (+01'08") | 1000 / 27000 | | 28 | | 05'50" (+00'44") | 1000 / 28000 | | 29 | | 05'56" (+00'50") | 1000 / 29000 | | 30 | | 07'54" (+02'48") | 1000 / 30000 | | 31 | | 06'04" (+00'58") | 1000 / 31000 | | 32 | | 07'10" (+02'04") | 1000 / 32000 | | 33 | | 06'08" (+01'02") | 1000 / 33000 | | 34 | | 06'09" (+01'03") | 1000 / 34000 | | 35 | | 07'30" (+02'24") | 1000 / 35000 | | 36 | | 05'53" (+00'47") | 1000 / 36000 | | 37 | | 06'50" (+01'44") | 1000 / 37000 | | 38 | | 05'54" (+00'48") | 1000 / 38000 | | 39 | | 05'53" (+00'47") | 1000 / 39000 | | 40 | | 06'27" (+01'21") | 1000 / 40000 | | 41 | | 05'59" (+00'53") | 1000 / 41000 | | 42 | | 05'27" (+00'21") | 1000 / 42000 | | 43 | | 11'08" (+06'02") | 48 / 42048 |
賽前宣言: 第8馬 賽後評分: 交管很棒!!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 272.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'14" | 00:10'55" | | 3 | 05'34" | 00:16'29" | | 4 | 05'21" | 00:21'50" | | 5 | 05'27" | 00:27'17" | | 6 | 05'25" | 00:32'42" | | 7 | 05'45" | 00:38'27" | | 8 | 05'28" | 00:43'55" | | 9 | 05'31" | 00:49'26" | | 10 | 05'50" | 00:55'16" | | 11 | 05'46" | 01:01'02" | | 12 | 05'38" | 01:06'40" | | 13 | 05'22" | 01:12'02" | | 14 | 05'09" | 01:17'11" | | 15 | 05'27" | 01:22'38" | | 16 | 05'27" | 01:28'05" | | 17 | 06'42" | 01:34'47" | | 18 | 05'54" | 01:40'41" | | 19 | 06'19" | 01:47'00" | | 20 | 05'07" | 01:52'07" | | 21 | 05'55" | 01:58'02" | | 22 | 06'11" | 02:04'13" | | 23 | 05'40" | 02:09'53" | | 24 | 06'29" | 02:16'22" | | 25 | 05'51" | 02:22'13" | | 26 | 07'02" | 02:29'15" | | 27 | 06'14" | 02:35'29" | | 28 | 05'51" | 02:41'20" | | 29 | 05'56" | 02:47'16" | | 30 | 07'55" | 02:55'11" | | 31 | 06'04" | 03:01'15" | | 32 | 07'11" | 03:08'26" | | 33 | 06'09" | 03:14'35" | | 34 | 06'09" | 03:20'44" | | 35 | 07'31" | 03:28'15" | | 36 | 05'53" | 03:34'08" | | 37 | 06'50" | 03:40'58" | | 38 | 05'55" | 03:46'53" | | 39 | 05'54" | 03:52'47" | | 40 | 06'27" | 03:59'14" | | 41 | 06'00" | 04:05'14" | | 42 | 05'27" | 04:10'41" | | 42.0 | 11'14" | 04:11'14" |
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