|  全馬 | 04:12:45 | 05:59/km | 第55馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:12:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'38" (+00'38") | 00:51'49" (+00'42") | | 00:26'11" (+01'11") | | 00:25'00" | 00:51'07" | | 00:26'07" (+01'07") | | 00:28'29" (+03'29") | 00:59'58" (+08'51") | | 00:31'29" (+06'29") | | 00:39'19" (+14'19") | 01:15'11" (+24'04") | | 00:35'52" (+10'52") | |
日期: 2018-12-16 06:30 - 總爬升: 237 m - 平均心率: 155 - 卡路里: 2570 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'49") | 1000 / 1000 | | 2 | | 04'48" (+00'02") | 1000 / 2000 | | 3 | | 04'57" (+00'11") | 1000 / 3000 | | 4 | | 05'08" (+00'22") | 1000 / 4000 | | 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 | | 7 | | 05'16" (+00'30") | 1000 / 7000 | | 8 | | 05'01" (+00'15") | 1000 / 8000 | | 9 | | 05'05" (+00'19") | 1000 / 9000 | | 10 | | 05'46" (+01'00") | 1000 / 10000 | | 11 | | 05'22" (+00'36") | 1000 / 11000 | | 12 | | 05'03" (+00'17") | 1000 / 12000 | | 13 | | 04'57" (+00'11") | 1000 / 13000 | | 14 | | 04'46" | 1000 / 14000 | | 15 | | 04'50" (+00'04") | 1000 / 15000 | | 16 | | 04'52" (+00'06") | 1000 / 16000 | | 17 | | 05'42" (+00'56") | 1000 / 17000 | | 18 | | 05'08" (+00'22") | 1000 / 18000 | | 19 | | 05'36" (+00'50") | 1000 / 19000 | | 20 | | 04'46" | 1000 / 20000 | | 21 | | 05'20" (+00'34") | 1000 / 21000 | | 22 | | 08'03" (+03'17") | 1000 / 22000 | | 23 | | 04'54" (+00'08") | 1000 / 23000 | | 24 | | 05'17" (+00'31") | 1000 / 24000 | | 25 | | 04'52" (+00'06") | 1000 / 25000 | | 26 | | 06'50" (+02'04") | 1000 / 26000 | | 27 | | 05'00" (+00'14") | 1000 / 27000 | | 28 | | 04'50" (+00'04") | 1000 / 28000 | | 29 | | 06'00" (+01'14") | 1000 / 29000 | | 30 | | 08'46" (+04'00") | 1000 / 30000 | | 31 | | 07'09" (+02'23") | 1000 / 31000 | | 32 | | 11'27" (+06'41") | 1000 / 32000 | | 33 | | 06'10" (+01'24") | 1000 / 33000 | | 34 | | 06'39" (+01'53") | 1000 / 34000 | | 35 | | 07'51" (+03'05") | 1000 / 35000 | | 36 | | 06'53" (+02'07") | 1000 / 36000 | | 37 | | 07'48" (+03'02") | 1000 / 37000 | | 38 | | 06'09" (+01'23") | 1000 / 38000 | | 39 | | 07'29" (+02'43") | 1000 / 39000 | | 40 | | 07'31" (+02'45") | 1000 / 40000 | | 41 | | 07'46" (+03'00") | 1000 / 41000 | | 42 | | 06'18" (+01'32") | 1000 / 42000 | | 43 | | 05'37" (+00'51") | 99 / 42099 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 121.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 04'49" | 00:10'24" | | 3 | 04'57" | 00:15'21" | | 4 | 05'09" | 00:20'30" | | 5 | 05'08" | 00:25'38" | | 6 | 05'01" | 00:30'39" | | 7 | 05'16" | 00:35'55" | | 8 | 05'02" | 00:40'57" | | 9 | 05'05" | 00:46'02" | | 10 | 05'47" | 00:51'49" | | 11 | 05'22" | 00:57'11" | | 12 | 05'04" | 01:02'15" | | 13 | 04'57" | 01:07'12" | | 14 | 04'46" | 01:11'58" | | 15 | 04'51" | 01:16'49" | | 16 | 04'52" | 01:21'41" | | 17 | 05'43" | 01:27'24" | | 18 | 05'08" | 01:32'32" | | 19 | 05'37" | 01:38'09" | | 20 | 04'47" | 01:42'56" | | 21 | 05'20" | 01:48'16" | | 22 | 08'04" | 01:56'20" | | 23 | 04'55" | 02:01'15" | | 24 | 05'18" | 02:06'33" | | 25 | 04'52" | 02:11'25" | | 26 | 06'51" | 02:18'16" | | 27 | 05'00" | 02:23'16" | | 28 | 04'51" | 02:28'07" | | 29 | 06'01" | 02:34'08" | | 30 | 08'46" | 02:42'54" | | 31 | 07'09" | 02:50'03" | | 32 | 11'28" | 03:01'31" | | 33 | 06'10" | 03:07'41" | | 34 | 06'40" | 03:14'21" | | 35 | 07'52" | 03:22'13" | | 36 | 06'54" | 03:29'07" | | 37 | 07'48" | 03:36'55" | | 38 | 06'13" | 03:43'08" | | 39 | 07'26" | 03:50'34" | | 40 | 07'31" | 03:58'05" | | 41 | 07'47" | 04:05'52" | | 42 | 06'18" | 04:12'10" | | 42.1 | 05'41" | 04:12'44" |
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