10.1 km | 01:01:55 | 06:07/km日期: 2018-12-16 08:08 - 平均心率: 146 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 04'31" / 05'52" / 06'13" / 05'59" / 06'32" / 05'50" / 06'00" / 05'58" / 06'17" / 06'10" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
66.62 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 05'52" | 00:10'23" |
| 3 | 06'13" | 00:16'36" |
| 4 | 05'59" | 00:22'35" |
| 5 | 06'32" | 00:29'07" |
| 6 | 05'50" | 00:34'57" |
| 7 | 06'00" | 00:40'57" |
| 8 | 05'58" | 00:46'55" |
| 9 | 06'17" | 00:53'12" |
| 10 | 06'10" | 00:59'22" |
| 10.1 | 05'50" | 00:59'57" |
留言 
展開計圈分析
