| 賽後評分: 補給平平 前幾站只有水和運動飲料 補給還要再加強 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 362.43 km  adidas lite arrow 2 m 累積 : 1357.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 06'38" | 00:14'16" | 3 | 07'34" | 00:21'50" | 4 | 06'34" | 00:28'24" | 5 | 07'08" | 00:35'32" | 6 | 06'36" | 00:42'08" | 7 | 07'11" | 00:49'19" | 8 | 06'56" | 00:56'15" | 9 | 07'07" | 01:03'22" | 10 | 07'55" | 01:11'17" | 11 | 08'00" | 01:19'17" | 12 | 07'52" | 01:27'09" | 13 | 06'54" | 01:34'03" | 14 | 06'20" | 01:40'23" | 15 | 06'37" | 01:47'00" | 16 | 06'38" | 01:53'38" | 17 | 09'39" | 02:03'17" | 18 | 07'00" | 02:10'17" | 19 | 08'24" | 02:18'41" | 20 | 06'14" | 02:24'55" | 21 | 07'06" | 02:32'01" | 22 | 07'52" | 02:39'53" | 23 | 06'08" | 02:46'01" | 24 | 08'33" | 02:54'34" | 25 | 06'33" | 03:01'07" | 26 | 07'58" | 03:09'05" | 27 | 06'40" | 03:15'45" | 28 | 06'24" | 03:22'09" | 29 | 06'36" | 03:28'45" | 30 | 08'49" | 03:37'34" | 31 | 06'51" | 03:44'25" | 32 | 07'27" | 03:51'52" | 33 | 06'38" | 03:58'30" | 34 | 06'35" | 04:05'05" | 35 | 08'36" | 04:13'41" | 36 | 06'22" | 04:20'03" | 37 | 06'38" | 04:26'41" | 38 | 06'03" | 04:32'44" | 39 | 06'21" | 04:39'05" | 40 | 06'20" | 04:45'25" | 41 | 06'18" | 04:51'43" | 42 | 05'56" | 04:57'39" | 42.1 | 04'19" | 04:58'04" |
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