| 賽後評分: 很棒的賽事 給 5 星  12月累積里程 : 335.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'24" | 00:08'55" | 3 | 04'43" | 00:13'38" | 4 | 04'42" | 00:18'20" | 5 | 04'54" | 00:23'14" | 6 | 04'53" | 00:28'07" | 7 | 04'55" | 00:33'02" | 8 | 04'55" | 00:37'57" | 9 | 05'01" | 00:42'58" | 10 | 05'06" | 00:48'04" | 11 | 05'21" | 00:53'25" | 12 | 05'17" | 00:58'42" | 13 | 04'42" | 01:03'24" | 14 | 04'31" | 01:07'55" | 15 | 04'40" | 01:12'35" | 16 | 04'40" | 01:17'15" | 17 | 05'24" | 01:22'39" | 18 | 05'23" | 01:28'02" | 19 | 05'35" | 01:33'37" | 20 | 04'42" | 01:38'19" | 21 | 05'37" | 01:43'56" | 22 | 05'07" | 01:49'03" | 23 | 04'55" | 01:53'58" | 24 | 05'12" | 01:59'10" | 25 | 05'05" | 02:04'15" | 26 | 05'27" | 02:09'42" | 27 | 05'11" | 02:14'53" | 28 | 05'12" | 02:20'05" | 29 | 05'22" | 02:25'27" | 30 | 06'04" | 02:31'31" | 31 | 05'08" | 02:36'39" | 32 | 05'52" | 02:42'31" | 33 | 05'16" | 02:47'47" | 34 | 05'21" | 02:53'08" | 35 | 05'47" | 02:58'55" | 36 | 05'07" | 03:04'02" | 37 | 05'43" | 03:09'45" | 38 | 05'03" | 03:14'48" | 39 | 05'16" | 03:20'04" | 40 | 05'38" | 03:25'42" | 41 | 05'15" | 03:30'57" | 42 | 04'52" | 03:35'49" | 42.1 | 04'51" | 03:36'16" |
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