| 賽前宣言: 第一次參加。 戀戀潮莊
對自己加油加油 賽後評分: 補給以後需要改進 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 274.40 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'31" | 00:14'14" | | 3 | 07'06" | 00:21'20" | | 4 | 06'59" | 00:28'19" | | 5 | 06'46" | 00:35'05" | | 6 | 06'57" | 00:42'02" | | 7 | 06'48" | 00:48'50" | | 8 | 07'22" | 00:56'12" | | 9 | 06'41" | 01:02'53" | | 10 | 06'56" | 01:09'49" | | 11 | 06'49" | 01:16'38" | | 12 | 05'59" | 01:22'37" | | 13 | 06'02" | 01:28'39" | | 14 | 06'23" | 01:35'02" | | 15 | 08'06" | 01:43'08" | | 16 | 06'50" | 01:49'58" | | 17 | 08'43" | 01:58'41" | | 18 | 07'05" | 02:05'46" | | 19 | 07'05" | 02:12'51" | | 20 | 08'50" | 02:21'41" | | 21 | 07'19" | 02:29'00" | | 22 | 09'36" | 02:38'36" | | 23 | 07'34" | 02:46'10" | | 24 | 07'39" | 02:53'49" | | 25 | 11'04" | 03:04'53" | | 26 | 08'08" | 03:13'01" | | 27 | 09'06" | 03:22'07" | | 28 | 10'48" | 03:32'55" | | 29 | 08'43" | 03:41'38" | | 30 | 09'35" | 03:51'13" | | 31 | 11'00" | 04:02'13" | | 32 | 09'45" | 04:11'58" | | 33 | 11'23" | 04:23'21" | | 34 | 10'34" | 04:33'55" | | 35 | 10'18" | 04:44'13" | | 36 | 11'00" | 04:55'13" | | 37 | 10'06" | 05:05'19" | | 38 | 12'55" | 05:18'14" | | 39 | 11'59" | 05:30'13" | | 40 | 10'22" | 05:40'35" | | 40.4 | 10'17" | 05:45'03" |
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