| 恭喜完成了第 10 馬 全馬 | 05:43:50 | 08:08/km | 第10馬官方成績 | 日期 | 2018-12-16 | 成績 | 05:43:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" | 01:05'15" | | 00:32'49" (+00'23") | | 00:33'02" (+00'36") | 01:12'04" (+06'49") | | 00:39'02" (+06'36") | | 00:37'30" (+05'04") | 01:16'07" (+10'52") | | 00:38'37" (+06'11") | | 00:42'45" (+10'19") | 01:29'10" (+23'55") | | 00:46'25" (+13'59") | |
日期: 2018-12-16 06:30 - 總爬升: 288 m - 卡路里: 2447 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'45" (+01'22") | 1000 / 1000 | 2 | | 05'54" (+00'31") | 1000 / 2000 | 3 | | 08'44" (+03'21") | 1000 / 3000 | 4 | | 05'23" | 1000 / 4000 | 5 | | 05'38" (+00'15") | 1000 / 5000 |
6 | | 06'00" (+00'37") | 1000 / 6000 | 7 | | 06'56" (+01'33") | 1000 / 7000 | 8 | | 05'51" (+00'28") | 1000 / 8000 | 9 | | 07'27" (+02'04") | 1000 / 9000 | 10 | | 06'33" (+01'10") | 1000 / 10000 | 11 | | 06'58" (+01'35") | 1000 / 11000 | 12 | | 06'58" (+01'35") | 1000 / 12000 | 13 | | 06'46" (+01'23") | 1000 / 13000 | 14 | | 05'52" (+00'29") | 1000 / 14000 | 15 | | 06'18" (+00'55") | 1000 / 15000 | 16 | | 05'36" (+00'13") | 1000 / 16000 | 17 | | 09'20" (+03'57") | 1000 / 17000 | 18 | | 08'08" (+02'45") | 1000 / 18000 | 19 | | 10'00" (+04'37") | 1000 / 19000 | 20 | | 06'03" (+00'40") | 1000 / 20000 | 21 | | 08'17" (+02'54") | 1000 / 21000 | 22 | | 07'39" (+02'16") | 1000 / 22000 | 23 | | 05'48" (+00'25") | 1000 / 23000 | 24 | | 09'32" (+04'09") | 1000 / 24000 | 25 | | 06'11" (+00'48") | 1000 / 25000 | 26 | | 08'16" (+02'53") | 1000 / 26000 | 27 | | 07'23" (+02'00") | 1000 / 27000 | 28 | | 06'45" (+01'22") | 1000 / 28000 | 29 | | 06'39" (+01'16") | 1000 / 29000 | 30 | | 09'32" (+04'09") | 1000 / 30000 | 31 | | 07'43" (+02'20") | 1000 / 31000 | 32 | | 09'21" (+03'58") | 1000 / 32000 | 33 | | 08'11" (+02'48") | 1000 / 33000 | 34 | | 07'45" (+02'22") | 1000 / 34000 | 35 | | 09'42" (+04'19") | 1000 / 35000 | 36 | | 07'27" (+02'04") | 1000 / 36000 | 37 | | 10'01" (+04'38") | 1000 / 37000 | 38 | | 07'31" (+02'08") | 1000 / 38000 | 39 | | 09'01" (+03'38") | 1000 / 39000 | 40 | | 12'23" (+07'00") | 1000 / 40000 | 41 | | 20'04" (+14'41") | 1000 / 41000 | 42 | | 14'27" (+09'04") | 1000 / 42000 | 43 | | 17'44" (+12'21") | 377 / 42377 |
賽後評分: 補給品太少單調 給 3 星  12月累積里程 : 113.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'45" | 00:06'45" | 2 | 05'55" | 00:12'40" | 3 | 08'45" | 00:21'25" | 4 | 05'23" | 00:26'48" | 5 | 05'38" | 00:32'26" | 6 | 06'00" | 00:38'26" | 7 | 06'57" | 00:45'23" | 8 | 05'51" | 00:51'14" | 9 | 07'28" | 00:58'42" | 10 | 06'33" | 01:05'15" | 11 | 06'58" | 01:12'13" | 12 | 06'59" | 01:19'12" | 13 | 06'46" | 01:25'58" | 14 | 05'53" | 01:31'51" | 15 | 06'26" | 01:38'17" | 16 | 05'29" | 01:43'46" | 17 | 09'21" | 01:53'07" | 18 | 08'08" | 02:01'15" | 19 | 10'00" | 02:11'15" | 20 | 06'04" | 02:17'19" | 21 | 08'17" | 02:25'36" | 22 | 07'40" | 02:33'16" | 23 | 05'49" | 02:39'05" | 24 | 09'32" | 02:48'37" | 25 | 06'12" | 02:54'49" | 26 | 08'16" | 03:03'05" | 27 | 07'23" | 03:10'28" | 28 | 06'46" | 03:17'14" | 29 | 06'40" | 03:23'54" | 30 | 09'32" | 03:33'26" | 31 | 07'43" | 03:41'09" | 32 | 09'22" | 03:50'31" | 33 | 08'11" | 03:58'42" | 34 | 07'47" | 04:06'29" | 35 | 09'42" | 04:16'11" | 36 | 07'28" | 04:23'39" | 37 | 10'01" | 04:33'40" | 38 | 07'32" | 04:41'12" | 39 | 09'01" | 04:50'13" | 40 | 12'23" | 05:02'36" | 41 | 20'07" | 05:22'43" | 42 | 14'25" | 05:37'08" | 42.4 | 17'45" | 05:43'50" |
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