|  全馬 | 04:50:46 | 06:53/km | 第18馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 04:50:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'08" | 00:57'52" | | 00:29'44" (+01'36") | | 00:29'49" (+01'41") | 01:02'28" (+04'36") | | 00:32'39" (+04'31") | | 00:37'24" (+09'16") | 01:13'28" (+15'36") | | 00:36'04" (+07'56") | | 00:46'47" (+18'39") | 01:23'58" (+26'06") | | 00:37'11" (+09'03") | |
日期: 2018-12-16 06:30 - 總爬升: 240 m - 平均心率: 153 - 卡路里: 2354 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'11") | 1000 / 1000 | | 2 | | 05'28" (+00'10") | 1000 / 2000 | | 3 | | 05'20" (+00'02") | 1000 / 3000 | | 4 | | 05'18" | 1000 / 4000 | | 5 | | 05'30" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'34") | 1000 / 6000 | | 7 | | 06'00" (+00'42") | 1000 / 7000 | | 8 | | 05'43" (+00'25") | 1000 / 8000 | | 9 | | 05'44" (+00'26") | 1000 / 9000 | | 10 | | 06'22" (+01'04") | 1000 / 10000 | | 11 | | 06'37" (+01'19") | 1000 / 11000 | | 12 | | 06'22" (+01'04") | 1000 / 12000 | | 13 | | 05'41" (+00'23") | 1000 / 13000 | | 14 | | 05'26" (+00'08") | 1000 / 14000 | | 15 | | 05'41" (+00'23") | 1000 / 15000 | | 16 | | 05'46" (+00'28") | 1000 / 16000 | | 17 | | 07'42" (+02'24") | 1000 / 17000 | | 18 | | 06'30" (+01'12") | 1000 / 18000 | | 19 | | 07'21" (+02'03") | 1000 / 19000 | | 20 | | 05'18" | 1000 / 20000 | | 21 | | 08'00" (+02'42") | 1000 / 21000 | | 22 | | 06'57" (+01'39") | 1000 / 22000 | | 23 | | 07'09" (+01'51") | 1000 / 23000 | | 24 | | 07'32" (+02'14") | 1000 / 24000 | | 25 | | 07'43" (+02'25") | 1000 / 25000 | | 26 | | 07'45" (+02'27") | 1000 / 26000 | | 27 | | 06'18" (+01'00") | 1000 / 27000 | | 28 | | 07'30" (+02'12") | 1000 / 28000 | | 29 | | 07'04" (+01'46") | 1000 / 29000 | | 30 | | 07'24" (+02'06") | 1000 / 30000 | | 31 | | 09'54" (+04'36") | 1000 / 31000 | | 32 | | 10'35" (+05'17") | 1000 / 32000 | | 33 | | 08'06" (+02'48") | 1000 / 33000 | | 34 | | 10'06" (+04'48") | 1000 / 34000 | | 35 | | 08'03" (+02'45") | 1000 / 35000 | | 36 | | 07'10" (+01'52") | 1000 / 36000 | | 37 | | 08'23" (+03'05") | 1000 / 37000 | | 38 | | 07'02" (+01'44") | 1000 / 38000 | | 39 | | 07'57" (+02'39") | 1000 / 39000 | | 40 | | 06'36" (+01'18") | 1000 / 40000 | | 41 | | 07'11" (+01'53") | 1000 / 41000 | | 42 | | 06'00" (+00'42") | 968 / 41968 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 171.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'28" | 00:11'58" | | 3 | 05'21" | 00:17'19" | | 4 | 05'18" | 00:22'37" | | 5 | 05'31" | 00:28'08" | | 6 | 05'53" | 00:34'01" | | 7 | 06'01" | 00:40'02" | | 8 | 05'43" | 00:45'45" | | 9 | 05'45" | 00:51'30" | | 10 | 06'22" | 00:57'52" | | 11 | 06'38" | 01:04'30" | | 12 | 06'22" | 01:10'52" | | 13 | 05'41" | 01:16'33" | | 14 | 05'27" | 01:22'00" | | 15 | 05'41" | 01:27'41" | | 16 | 05'46" | 01:33'27" | | 17 | 07'43" | 01:41'10" | | 18 | 06'31" | 01:47'41" | | 19 | 07'21" | 01:55'02" | | 20 | 05'18" | 02:00'20" | | 21 | 08'01" | 02:08'21" | | 22 | 06'58" | 02:15'19" | | 23 | 07'09" | 02:22'28" | | 24 | 07'33" | 02:30'01" | | 25 | 07'43" | 02:37'44" | | 26 | 07'46" | 02:45'30" | | 27 | 06'18" | 02:51'48" | | 28 | 07'31" | 02:59'19" | | 29 | 07'05" | 03:06'24" | | 30 | 07'24" | 03:13'48" | | 31 | 09'55" | 03:23'43" | | 32 | 10'36" | 03:34'19" | | 33 | 08'06" | 03:42'25" | | 34 | 10'07" | 03:52'32" | | 35 | 08'03" | 04:00'35" | | 36 | 07'11" | 04:07'46" | | 37 | 08'23" | 04:16'09" | | 38 | 07'03" | 04:23'12" | | 39 | 07'57" | 04:31'09" | | 40 | 06'37" | 04:37'46" | | 41 | 07'11" | 04:44'57" | | 42.0 | 06'01" | 04:50'47" |
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