22.7 km | 03:02:25 | 08:01/km日期: 2017-10-15 14:04 - 總爬升: 441 m - 平均心率: 150 - 卡路里: 1350 Cal - 平均步頻: 165
Pace: 07'28" / 09'39" / 08'48" / 08'07" / 07'43" / 07'21" / 05'29" / 06'38" / 08'32" / 10'41" / 11'24" / 06'53" / 06'45" / 06'28" / 05'56" / 06'37" / 07'09" / 09'19" / 08'01" / 10'45" / 07'50" / 09'25" / 07'34" /
10月累積里程 :
112.12 km 
Asics Nimbus 19 US9 累積 :
1097.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 09'39" | 00:17'07" |
3 | 08'48" | 00:25'55" |
4 | 08'07" | 00:34'02" |
5 | 07'43" | 00:41'45" |
6 | 07'21" | 00:49'06" |
7 | 05'29" | 00:54'35" |
8 | 06'38" | 01:01'13" |
9 | 08'32" | 01:09'45" |
10 | 10'41" | 01:20'26" |
11 | 11'24" | 01:31'50" |
12 | 06'53" | 01:38'43" |
13 | 06'45" | 01:45'28" |
14 | 06'28" | 01:51'56" |
15 | 05'56" | 01:57'52" |
16 | 06'37" | 02:04'29" |
17 | 07'09" | 02:11'38" |
18 | 09'19" | 02:20'57" |
19 | 08'01" | 02:28'58" |
20 | 10'45" | 02:39'43" |
21 | 07'50" | 02:47'33" |
22 | 09'25" | 02:56'58" |
22.7 | 07'34" | 03:02'25" |