|  45.0 km | 07:17:22 | 09:43/km | 第2馬| 官方成績 | | 日期 | 2019-01-05 | | 成績 | 07:17:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" | 01:15'39" | | 00:42'01" (+08'23") | | 00:50'49" (+17'11") | 01:38'23" (+22'44") | | 00:47'34" (+13'56") | | 00:47'22" (+13'44") | 01:52'28" (+36'49") | | 01:05'06" (+31'28") | | 00:51'21" (+17'43") | 01:34'50" (+19'11") | | 00:43'29" (+09'51") | | 00:39'23" (+05'45") | 00:00'00" | |
日期: 2019-01-05 06:30 - 總爬升: 921 m - 地點: 霧峰桐林山區 - 天氣: 熱 - 平均心率: 151 - 卡路里: 2244 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'43") | 1000 / 1000 | | 2 | | 06'15" | 1000 / 2000 | | 3 | | 06'22" (+00'07") | 1000 / 3000 | | 4 | | 06'55" (+00'40") | 1000 / 4000 | | 5 | | 07'06" (+00'51") | 1000 / 5000 |
| 6 | | 07'09" (+00'54") | 1000 / 6000 | | 7 | | 11'09" (+04'54") | 1000 / 7000 | | 8 | | 08'02" (+01'47") | 1000 / 8000 | | 9 | | 07'42" (+01'27") | 1000 / 9000 | | 10 | | 07'56" (+01'41") | 1000 / 10000 | | 11 | | 07'59" (+01'44") | 1000 / 11000 | | 12 | | 09'12" (+02'57") | 1000 / 12000 | | 13 | | 11'44" (+05'29") | 1000 / 13000 | | 14 | | 10'13" (+03'58") | 1000 / 14000 | | 15 | | 11'37" (+05'22") | 1000 / 15000 | | 16 | | 09'53" (+03'38") | 1000 / 16000 | | 17 | | 08'34" (+02'19") | 1000 / 17000 | | 18 | | 09'01" (+02'46") | 1000 / 18000 | | 19 | | 13'01" (+06'46") | 1000 / 19000 | | 20 | | 07'03" (+00'48") | 1000 / 20000 | | 21 | | 07'27" (+01'12") | 1000 / 21000 | | 22 | | 08'00" (+01'45") | 1000 / 22000 | | 23 | | 11'52" (+05'37") | 1000 / 23000 | | 24 | | 09'28" (+03'13") | 1000 / 24000 | | 25 | | 10'33" (+04'18") | 1000 / 25000 | | 26 | | 08'57" (+02'42") | 1000 / 26000 | | 27 | | 16'43" (+10'28") | 1000 / 27000 | | 28 | | 11'29" (+05'14") | 1000 / 28000 | | 29 | | 13'13" (+06'58") | 1000 / 29000 | | 30 | | 14'39" (+08'24") | 1000 / 30000 | | 31 | | 11'41" (+05'26") | 1000 / 31000 | | 32 | | 10'14" (+03'59") | 1000 / 32000 | | 33 | | 09'25" (+03'10") | 1000 / 33000 | | 34 | | 08'19" (+02'04") | 1000 / 34000 | | 35 | | 11'40" (+05'25") | 1000 / 35000 | | 36 | | 08'34" (+02'19") | 1000 / 36000 | | 37 | | 08'34" (+02'19") | 1000 / 37000 | | 38 | | 08'03" (+01'48") | 1000 / 38000 | | 39 | | 08'31" (+02'16") | 1000 / 39000 | | 40 | | 09'43" (+03'28") | 1000 / 40000 | | 41 | | 09'06" (+02'51") | 1000 / 41000 | | 42 | | 06'47" (+00'32") | 1000 / 42000 | | 43 | | 07'59" (+01'44") | 1000 / 43000 | | 44 | | 07'45" (+01'30") | 1000 / 44000 | | 45 | | 07'43" (+01'28") | 1000 / 45000 | | 46 | | 08'35" (+02'20") | 1000 / 46000 |
賽後評分: 有意義的路跑活動 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 269.26 km  361 Y874-0709 累積 : 479.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'16" | 00:13'14" | | 3 | 06'22" | 00:19'36" | | 4 | 06'56" | 00:26'32" | | 5 | 07'06" | 00:33'38" | | 6 | 07'09" | 00:40'47" | | 7 | 11'10" | 00:51'57" | | 8 | 08'02" | 00:59'59" | | 9 | 07'43" | 01:07'42" | | 10 | 07'57" | 01:15'39" | | 11 | 08'00" | 01:23'39" | | 12 | 09'13" | 01:32'52" | | 13 | 11'46" | 01:44'38" | | 14 | 10'12" | 01:54'50" | | 15 | 11'38" | 02:06'28" | | 16 | 09'53" | 02:16'21" | | 17 | 08'34" | 02:24'55" | | 18 | 09'02" | 02:33'57" | | 19 | 13'01" | 02:46'58" | | 20 | 07'04" | 02:54'02" | | 21 | 07'28" | 03:01'30" | | 22 | 08'00" | 03:09'30" | | 23 | 11'52" | 03:21'22" | | 24 | 09'29" | 03:30'51" | | 25 | 10'33" | 03:41'24" | | 26 | 08'59" | 03:50'23" | | 27 | 16'44" | 04:07'07" | | 28 | 11'30" | 04:18'37" | | 29 | 13'13" | 04:31'50" | | 30 | 14'40" | 04:46'30" | | 31 | 11'41" | 04:58'11" | | 32 | 10'15" | 05:08'26" | | 33 | 09'25" | 05:17'51" | | 34 | 08'20" | 05:26'11" | | 35 | 11'40" | 05:37'51" | | 36 | 08'35" | 05:46'26" | | 37 | 08'34" | 05:55'00" | | 38 | 08'04" | 06:03'04" | | 39 | 08'32" | 06:11'36" | | 40 | 09'44" | 06:21'20" | | 41 | 09'07" | 06:30'27" | | 42 | 06'47" | 06:37'14" | | 43 | 08'00" | 06:45'14" | | 44 | 07'46" | 06:53'00" | | 45 | 07'43" | 07:00'43" | | 46 | 08'36" | 07:09'19" | | 46.9 | 09'01" | 07:17'23" |
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