|  45.0 km | 04:19:21 | 05:45/km | 第45馬| 官方成績 | | 日期 | 2019-01-05 | | 成績 | 04:19:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'19" (+07'44") | 00:57'58" (+04'21") | | 00:28'39" (+07'04") | | 00:31'54" (+10'19") | 01:02'41" (+09'04") | | 00:30'47" (+09'12") | | 00:28'14" (+06'39") | 01:03'29" (+09'52") | | 00:35'15" (+13'40") | | 00:27'36" (+06'01") | 00:53'37" | | 00:26'01" (+04'26") | | 00:21'35" | 00:00'00" | |
日期: 2019-01-05 06:30 - 總爬升: 809 m - 卡路里: 2519 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+02'31") | 1000 / 1000 | | 2 | | 05'40" (+01'11") | 1000 / 2000 | | 3 | | 05'31" (+01'02") | 1000 / 3000 | | 4 | | 05'40" (+01'11") | 1000 / 4000 | | 5 | | 05'26" (+00'57") | 1000 / 5000 |
| 6 | | 05'20" (+00'51") | 1000 / 6000 | | 7 | | 07'12" (+02'43") | 1000 / 7000 | | 8 | | 05'30" (+01'01") | 1000 / 8000 | | 9 | | 05'14" (+00'45") | 1000 / 9000 | | 10 | | 05'20" (+00'51") | 1000 / 10000 | | 11 | | 05'36" (+01'07") | 1000 / 11000 | | 12 | | 05'24" (+00'55") | 1000 / 12000 | | 13 | | 07'26" (+02'57") | 1000 / 13000 | | 14 | | 06'17" (+01'48") | 1000 / 14000 | | 15 | | 07'09" (+02'40") | 1000 / 15000 | | 16 | | 08'36" (+04'07") | 1000 / 16000 | | 17 | | 05'13" (+00'44") | 1000 / 17000 | | 18 | | 05'35" (+01'06") | 1000 / 18000 | | 19 | | 06'52" (+02'23") | 1000 / 19000 | | 20 | | 04'29" | 1000 / 20000 | | 21 | | 04'31" (+00'02") | 1000 / 21000 | | 22 | | 04'38" (+00'09") | 1000 / 22000 | | 23 | | 08'47" (+04'18") | 1000 / 23000 | | 24 | | 05'00" (+00'31") | 1000 / 24000 | | 25 | | 05'15" (+00'46") | 1000 / 25000 | | 26 | | 05'37" (+01'08") | 1000 / 26000 | | 27 | | 08'25" (+03'56") | 1000 / 27000 | | 28 | | 09'49" (+05'20") | 1000 / 28000 | | 29 | | 05'52" (+01'23") | 1000 / 29000 | | 30 | | 05'30" (+01'01") | 1000 / 30000 | | 31 | | 05'03" (+00'34") | 1000 / 31000 | | 32 | | 08'02" (+03'33") | 1000 / 32000 | | 33 | | 04'51" (+00'22") | 1000 / 33000 | | 34 | | 04'52" (+00'23") | 1000 / 34000 | | 35 | | 04'45" (+00'16") | 1000 / 35000 | | 36 | | 04'47" (+00'18") | 1000 / 36000 | | 37 | | 04'45" (+00'16") | 1000 / 37000 | | 38 | | 05'23" (+00'54") | 1000 / 38000 | | 39 | | 05'59" (+01'30") | 1000 / 39000 | | 40 | | 05'05" (+00'36") | 1000 / 40000 | | 41 | | 04'40" (+00'11") | 1000 / 41000 | | 42 | | 04'52" (+00'23") | 1000 / 42000 | | 43 | | 05'13" (+00'44") | 1000 / 43000 | | 44 | | 05'25" (+00'56") | 1000 / 44000 | | 45 | | 05'29" (+01'00") | 253 / 44253 |
 台中鄭安鈞  賽後評分: 補給讚到不行!明年還要再來跑步做公益。 給 5 星  1月累積里程 : 303.13 km  Y拖 累積 : 21505.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'41" | 00:12'41" | | 3 | 05'31" | 00:18'12" | | 4 | 05'40" | 00:23'52" | | 5 | 05'27" | 00:29'19" | | 6 | 05'21" | 00:34'40" | | 7 | 07'13" | 00:41'53" | | 8 | 05'31" | 00:47'24" | | 9 | 05'14" | 00:52'38" | | 10 | 05'20" | 00:57'58" | | 11 | 05'37" | 01:03'35" | | 12 | 05'24" | 01:08'59" | | 13 | 07'26" | 01:16'25" | | 14 | 06'17" | 01:22'42" | | 15 | 07'10" | 01:29'52" | | 16 | 08'36" | 01:38'28" | | 17 | 05'14" | 01:43'42" | | 18 | 05'35" | 01:49'17" | | 19 | 06'53" | 01:56'10" | | 20 | 04'29" | 02:00'39" | | 21 | 04'32" | 02:05'11" | | 22 | 04'38" | 02:09'49" | | 23 | 08'48" | 02:18'37" | | 24 | 05'00" | 02:23'37" | | 25 | 05'16" | 02:28'53" | | 26 | 05'37" | 02:34'30" | | 27 | 08'26" | 02:42'56" | | 28 | 09'49" | 02:52'45" | | 29 | 05'52" | 02:58'37" | | 30 | 05'31" | 03:04'08" | | 31 | 05'03" | 03:09'11" | | 32 | 08'04" | 03:17'15" | | 33 | 04'51" | 03:22'06" | | 34 | 04'53" | 03:26'59" | | 35 | 04'45" | 03:31'44" | | 36 | 04'47" | 03:36'31" | | 37 | 04'46" | 03:41'17" | | 38 | 05'24" | 03:46'41" | | 39 | 05'59" | 03:52'40" | | 40 | 05'05" | 03:57'45" | | 41 | 04'40" | 04:02'25" | | 42 | 04'53" | 04:07'18" | | 43 | 05'14" | 04:12'32" | | 44 | 05'25" | 04:17'57" | | 44.3 | 05'27" | 04:19'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
